Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, 30 May 2014

Princess Health and Princess Health andLouisville ranks next to last in fitness among 50 largest metros.Princessiccia

Princess Health and Princess Health andLouisville ranks next to last in fitness among 50 largest metros.Princessiccia

The Louisville metropolitan area ranks 49th for fitness among the nation's 50 largest metro areas in the newly released 2014 American Fitness Index, reports Laura Ungar of The Courier-Journal. The ranking is published by the American College of Sports Medicine and is based on 31 indicators of chronic health problems, health behaviors, recreational facilities and physical or built environments.

The Memphis metropolitan area was the only one ranked lower than Louisville. The Louisville metro area includes Jefferson County and eight surrounding counties in Kentucky and four in Indiana.

"There surely is a lot of room for improvement," Dr. Jonathan Becker, a sports medicine specialist at University of Louisville Family Medicine and KentuckyOne Health, told Ungar. "We need to be moving more, eating less and smoking less."

The Washington, D.C., area claimed the top spot as the nation's fittest, rising above Minneapolis-St. Paul, the winner for the last three years.

The negative scores on the index just kept adding up for Louisville, falling way below the targeted fitness index in areas such as smoking, federal aerobic-activity guidelines and the amount of fruits and vegetables consumed per day, Ungar reports. Louisville also had higher levels of disease than the targeted goals for asthma, diabetes and obesity.

"I'm not surprised, based on what I've seen," Patrice Fife, a certified fitness instructor for the Louisville Metro Department of Public Health & Wellness, told Ungar. She said diabetes in the region is "rampant." Overeating is a real problem, and people need to learn more about proper nutrition and portion control, she said: "They need to eat more fresh fruits and vegetables."

City officials and fitness advocates pointed to Louisville's efforts to improve the region's fitness, including programs that bring fresh fruits and vegetables into "food deserts," a ban on smoking ban in public places and expanded smoking-cessation classes. Louisville has also unveiled a plan to curb trans fats in local foods, expand outdoor smoke-free areas and prohibit idling vehicles when air quality is poor, among other things, Ungar notes.

Steve Tarver, chief executive officer of the YMCA of Greater Louisville, told Ungar, "It has taken decades for the Louisville region to become so unhealthy, and it will take a long-term commitment to get healthier. He said it will involve complex issues such as reducing racial and economic health inequities." (Read more)

Friday, 25 May 2012

Princess Health and Louisville comes in third to last in fitness and health ranking of 50 largest cities.Princessiccia

Rowing under California's Bay Bridge (Photo by City Kayak)
In a fitness ranking of the country's 50 largest cities, Louisville ranked an abysmal 48th, sitting just above Detroit and Oklahoma City.

These were some of the results of the American College of Sports Medicine's 2012 Fitness Index. Cities were assessed on preventive health behaviors; levels of chronic disease; health care access; and community resources and policies that support physical activity such as bike lanes and parks.

Minneapolis-St. Paul was ranked first for the second year in a row, scoring 77.2 out of a possible 100 points. Louisville got just 32.1 points, but it did climb up one ranking slot over 2011's assessment.

The index is gaining notoriety and "might well become the scorecard for cities looking to attract health-conscious companies and people to settle in for a spell," reports Melissa Healy for the Los Angeles Times. "It draws on parks and recreation data from the Trust for Public Land, on nutrition and health behavior collected by the Centers for Disease Control and Prevention, and on federally tallied school report cards to learn about school policies that promote fitness." (Read more)

Thursday, 19 April 2012

Princess Health and Kids needs to cut out an average of 41 calories a day to stop gaining weight.Princessiccia

Children and teens need to cut their food intake an average of only 41 calories a day in order to stop gaining weight, a new study has found. If they don't do that, they'll end up weighing even more than they do now � four more pounds across the board, say the researchers from  Columbia University, the Harvard School of Public Health and the Robert Wood Johnson Foundation.. (Photo: iStockphoto.com)

Without reducing consumption, more than one in five children will be obese nationwide, researchers concluded. In Kentucky, 37.1 percent of children were overweight or obese in 2007, numbers by theNational Conference of State Legislature show.

While cutting 41 daily calories is significant, that number will only stop children from getting heavier. "The federal government really wants children to be slimmer than they are now," reports Nancy Shute for NPR. In order to lower the childhood obesity rate to just 5 percent, children would have to cut an average of 120 calories a day � 33 calories for preschoolers, 149 calories for grade-schoolers, and 177 calories a day for teens.

In order to do so, teens would have to jog at least 30 minutes per day or cut out a 16-ounce soft drink.

The study's "numbers are based on population averages; individuals' experiences will be different," Shute reports. "But the numbers show that the public health world has a lot of work to do to help children keep or reach a healthy weight."

According to a nutrition chart by the American Heart Association, children should consume an average of 900 calories at age 1 and 1,000 calories at age 2. Girls should consume 1,200 calories a day from ages 4 to 8; 1,600 calories from ages 9 to 13; and 1,800 calories a day from ages 14 to 18. Boys should consume 1,400 calories from ages 4 to 8; 1,800 calories ages 9 to 13; and 2,200 calories ages 14 to 18. (Read more)