Princess Health and Isabel: "When You Leave The Class, You Always Feel Happier Than When You Arrived". Princessiccia

Princess Health and Isabel: "When You Leave The Class, You Always Feel Happier Than When You Arrived". Princessiccia

Gusty 14:12 Add Comment

I was searching for an enjoyable way to get fit and I thought zumba sounded fun....

Princess Health and Justine: "If I Can't Attend A Week I Really Miss It". Princessiccia

Princess Health and Justine: "If I Can't Attend A Week I Really Miss It". Princessiccia

Gusty 13:45 Add Comment

I began zumba with Lily almost two years ago now. I wanted to do exercise that was...

Princess Health and Irina: "My Muscles Are Toned, And I Feel Much More Energized!". Princessiccia

Princess Health and Irina: "My Muscles Are Toned, And I Feel Much More Energized!". Princessiccia

Gusty 13:35 Add Comment

I have come across zumba about two years ago when looking for a fun fitness class...

Princess Health and More Thoughts on Cold Training: Biology Chimes In. Princessiccia

Princess Health and More Thoughts on Cold Training: Biology Chimes In. Princessiccia

brown fat overweight

Gusty 19:00 Add Comment

Now that the concept of cold training for cold adaptation and fat loss has received...

Princess Health andLate-August Racing.Princessiccia

Princess Health andLate-August Racing.Princessiccia

Gusty 06:58 Add Comment

ENDURrun and IMMT aside, there have also been a few other races worth mentioning...

Princess Health andH+P at Ironman Mount Tremblant.Princessiccia

Princess Health andH+P at Ironman Mount Tremblant.Princessiccia

Gusty 06:50 Add Comment

H+P had a few representative and Ironman Mount Tremblant- here they are!Kevin Grotheer...

Princess Health andH+P at the 2013 ENDURrun.Princessiccia

Princess Health andH+P at the 2013 ENDURrun.Princessiccia

Gusty 19:35 Add Comment

H+P had an amazing time competing at the 2013 ENDURrun! We ended up entering two...

Princess Health and Reflections on the 2013 Ancestral Health Symposium. Princessiccia

Princess Health and Reflections on the 2013 Ancestral Health Symposium. Princessiccia

Gusty 19:00 Add Comment

I just returned from the 2013 Ancestral Health Symposium in Atlanta.  Despite...

Princess Health and AHS Talk This Saturday. Princessiccia

Princess Health and AHS Talk This Saturday. Princessiccia

overweight presentations

Gusty 19:37 Add Comment

For those who are attending the Ancestral Health Symposium this year, my talk will...

Princess Health andH+P Race Weekend: Aug. 10th-11th, 2013.Princessiccia

Princess Health andH+P Race Weekend: Aug. 10th-11th, 2013.Princessiccia

Gusty 08:10 Add Comment

Another great weekend of racing for the team!  Here are the results:Bracebridge...

Princess Health andH+P at the Duathlon World Championships.Princessiccia

Princess Health andH+P at the Duathlon World Championships.Princessiccia

Gusty 08:06 Add Comment

H+P had 4 athletes competing at the 2013 Duathlon World Championships that took...

Princess Health and Laura: "My Body Is Getting Toned For The Very First Time In My Life!". Princessiccia

Princess Health and Laura: "My Body Is Getting Toned For The Very First Time In My Life!". Princessiccia

Gusty 03:12 Add Comment

I have known Lily for a long time and we used to have so much fun as colleagues....

Princess Health and Anna: "I'm Still Attending the Classes Now, 6 Months Pregnant". Princessiccia

Princess Health and Anna: "I'm Still Attending the Classes Now, 6 Months Pregnant". Princessiccia

Gusty 03:00 Add Comment

I love to dance and welcome any opportunity to do so(!), but I specifically started...

Princess Health and Grace: "These Classes Are A Definite Highlight Of My Week!". Princessiccia

Princess Health and Grace: "These Classes Are A Definite Highlight Of My Week!". Princessiccia

Gusty 09:04 Add Comment

I began Zumba classes with Lily in January 2012. Initially it was for 6 classes,...

Princess Health and Food Reward Friday. Princessiccia

Princess Health and Food Reward Friday. Princessiccia

Food reward Fridays

Gusty 03:00 Add Comment

This week's lucky "winner"... cola!Thirsty yet? Visual cues such as these are used...

Princess Health andImpromptu 5K Track Session.Princessiccia

Princess Health andImpromptu 5K Track Session.Princessiccia

Gusty 07:01 Add Comment

We held our first impromptu 5K track session Saturday August 3rd at 8:00am.  We...

Princess Health and Food Reward Friday. Princessiccia

Princess Health and Food Reward Friday. Princessiccia

Food reward Fridays

Gusty 03:00 Add Comment

This week's lucky winner... salted nuts!!Read more...