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Tuesday, 2 October 2012

Princess Health and ZUMBA� Fitness - Enjoy Every Minute Of Your Exercise!. Princessiccia

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Why should you try our ZUMBA� Fitness classes? Let's see few questions:

1. Are you dreaming of an exercise class that you actually enjoy?
2. Do you want to feel energetic all the time?
3. Do you want to get rid of stress?
4. Would you like to tone your body?
5. Do you want to be fit?
6. Do you want to be in a good mood all the time?
7. Do you want to lose weight?
8. Do you want a healthy and strong heart?

If you answered 'Yes' to at least one of these questions, then have to try our classes. Click here!

ZUMBA� Fitness classes in Dublin City Centre, Rathmines, Terenure, Dundrum/Ballinteer, Tallaght, Dun Laoghaire, Bray! For locations and timetable, Click here.

See you soon!

















































Princess Health and How Is Our ZUMBA� Class Like?. Princessiccia

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Do You Want to have a taste of our ZUMBA� classes?

Check out this video:



Feel like giving it a try? To book your place, Click here!

For more videos check out our Youtube channel, 'ZumbaFitnessDublin':

Click here for our Youtube channel

See You In The Class!



















































Princess Health andH+P at World Championships.Princessiccia

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Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September.  Each athlete had a great race, and could not have done it without the help of the entire H+P team!

Click for Gill's Result
Click for Florian's Result
Click for Sean's Result




Gill finishing up loop #1 of her 10k along with her Canadian teammates

Florian finishing his 10k

Florian hammering through the tight corner near transition
Sean and Gill at the opening ceremonies 
Florian prepping his transition area
Sean finishing his 5K
The Canadian Team

Thursday, 16 August 2012

Princess Health andThe Science of Running Nutrition.Princessiccia

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To sign up for this seminar, contact Dr. Delanghe at: seandelanghe@gmail.com today!

Thursday, 2 August 2012

Princess Health andTHANK YOU!.Princessiccia

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Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!





Thank you to those who donated!
  • Dave Rutherford
  • Juan Padron
  • Kevin Post
  • Heidi Cica
  • Warren Davey
  • Rod MacDonald
  • The Shrigley Family
  • Taffy McLeod
  • Kathleen G
  • Gail Delanghe
  • Liz Skelding
  • Sue Demmery
Thank you to those who volunteered!
  • Amy Hartman
  • Rhys Pocrnich
  • Shelagh Holden
  • Carl May
  •  Mark Potvin
Thank you to our sponsors!




Compressort Canada


Runners' Choice Wateroo


RoadID

Tuesday, 31 July 2012

Princess Health andH+P Summer Time Trial Results.Princessiccia

Princess Health andH+P Summer Time Trial Results.Princessiccia

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Course Records

Overall Men: 6:49 LucasWojciechowski (July 30th, 2012)
Overall Women: 7:35 Kristen Marchant (July 30th, 2012)

Masters Men: 7:31 Dave Rutherford (July 30th, 2012)
Masters Women: 9:52 Monique Schenck (December 16th, 2011)

Junior Men: 8:29 Brandon Shrigley (July 30th, 2012)
Junior Women: 9:42 Nicole Shrigley (July 30th 2012)

50+ Men: 8:27 Pat Campbell (July 30th, 2012)
50+ Women: 11:31 Gail Delanghe (July 30th, 2012)

60+ Men: 11:13 Kevin Cassidy (December 16th, 2011)
60+ Women: 11:31 Gail Delanghe (July 30th, 2012)

July 30th, 2012
 2.2km Full Results
(E-mail corrections to seandelanghe@gmail.com)

  1. 6:49 LucasWojciechowski 
  2. 7:00 Erik Vicujnik
  3. 7:03 Greg Dyce
  4. 7:31 Dave Rutherford
  5. 7:35 Kristen Marchant
  6. 7:46 Chris Morton
  7. 8:00 Vance Lai
  8. 8:08 Craig Kingston
  9. 8:20 Rachel Hartviksen
  10. 8:27 Patrick Campbell
  11. 8:29 Brandon Shrigley
  12. 8:39 Alex Zorzitto
  13. 8:50 Kathleen G
  14. 9:01 Mike Piazza
  15. 9:26 Jeff Playford
  16. 9:37 Mark Potvin
  17. 9:42 Nicole Shrigley
  18. 9:47 Mike Francis
  19. 9:48 Ed Shrigley
  20. 9:59 Kevin Post
  21. 10:00 Kevin Wolfe
  22. 10:01 Juan Padron
  23. 10:02 Helen Stubbs
  24. 10:24 Candice Shrigley
  25. 10:26 Mike Hamilton
  26. 10:46 Amy Hartman
  27. 11:18 Natalie Veras
  28. 11:31 Gail Delanghe
  29. 11:58 Janet Willard
  30. 12:11 Fun Run
  31. 12:11 Fun Run
  32. 12:46 Fun Run
  33. 12:55 Fun Run
  34. 14:04 Fun Run
  35. 14:40 Fun Run
  36. 14:41 Fun Run 

Tuesday, 10 July 2012

Princess Health andHealth and Performance Summer Time Trial.Princessiccia

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On July 30th, 2012, Health and Performance will be holding their  
FIRST ANNUAL SUMMER TIME TRIAL. 


This is a FREE event.  It is a fundraiser for the track club, so donations are appreciated but not mandatory!


THe H+P team at the Waterloo 10k Classic



This event includes:

1) 2.2km TT with race bibs, hand timing and special awards

2) Course Record Challenge!  
Males: 7:01 (May 28th, 2012)
Females: 8:09 (May 28th, 2012)


If you break a record, you get a prize!

3) Team Relay Challenges (stay tuned!)




Other Info:


Cost: FREE! This is a fundraiser for our track group, so donations are appreciated but NOT mandatory.


Where: Waterloo Park
The Route
The Profile

When: 6:30pm, which should give you sufficient time to warm up and register (the first wave goes off at 6:55pm)

Registration:   
For more information: 
Sean Delanghe..seandelanghe@gmail.com
Gillian Willard...gillianwillard@gmail.com

Greg testing out the TT course in May, 2012

A special thanks to Road ID for sponsoring this event!  
www.roadid.com

Thank you to the Waterloo Running Series for providing some prizes for the event!
http://www.runwaterloo.com/

Thank you to Compressport Canada for providing prizes for the event!
http://www.compressport.ca/

Thank you to Runners' Choice for event prizes!
http://www.runnerschoicewat.on.ca/ 
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