Monday, 25 March 2013

Princess Health and State Auditor Edelen says state must fix managed-care issues that have put rural hospitals and providers on brink of survival.Princessiccia

Princess Health and State Auditor Edelen says state must fix managed-care issues that have put rural hospitals and providers on brink of survival.Princessiccia

State Auditor Adam Edelen said last week that shoring up the financial base for rural hospitals in Kentucky is the number one challenge to the state's Medicaid managed-care system.

The managed-care system has left rural hospitals at a tipping point that determines whether or not they will survive, which is deeply disconcerting when considering access to quality health care for Kentuckians in rural areas, Edelen said in a cn|2 "Pure Politics" interview. The state has a significant rural population, and "you can't overstate the importance of these rural hospitals," he said.

Hiring private companies to manage Medicaid has helped Kentucky slow cost increases in the $6 billion program, but the system has serious structural issues, and hospitals, doctors, dentists and other providers say the managed-care organizations (MCOs) are not paying them for treating Medicaid patients, Jacqueline Pitts of cn|2 reported.

There are many stories "about providers who have submitted claims and all of sudden, these MCOs change the rules, and so these claims are deemed unclear or improper and they are sent back," House Speaker Greg Stumbo said.

Edelen said the problem is that there is no consistent oversight in the claims process from the cabinet, and there is no opportunity for the provider to respond. "Right now we have our providers up against such a wall that the choice is to do one of two things," he said. "It's either to opt out of Medicaid, which is not something we want to do considering we have one of the largest percentage of population on Medicaid anywhere in the country, or go to the courts," which is inefficient and expensive.

�You have good people in the cabinet trying to manage it, you�ve got providers that are just trying to provide services to people, but we�ve got to have a better system of oversight and accountability because if that happen and we begin to lose hospitals in rural Kentucky then we have significantly reduced the level of quality of life for the people of Kentucky,� Edelen said.

Fixing the system for those hospitals and doctors is what is so important to the state as a whole, he said. He said the state and MCOs have had enough time to work out glitches with doctors and hospitals, and they must make some substantial changes before medical care for Kentucky�s neediest suffers any more.

Princess Health and Managed care, pension payments causing problems for community mental health centers; Edelen, C-J call for changes.Princessiccia

"Kentucky mental health centers are cutting back services and struggling to assist patients the first time they�re admitted because of ongoing struggles with Medicaid managed care," Don Weber reports for cn|2. "At the same time, they�re losing out on federal grants because of red flags caused by their administration costs being inflated by increasing contributions to the public pension system."

NorthKey Community Care Mental Health Center in Northern Kentucky, which serves eight counties, had to close its adult day-treatment programs for the seriously mentally ill. Dr. Owen Nichols, the president and CEO, told Weber, �I get calls periodically from elderly parents in the community wanting help with their adult child that suffers from schizophrenia because they�re now wandering the streets, having some difficulties with local authorities.�

A recent editorial in The Courier-Journal addresses Kentucky's need for better mental health treatment, saying that Kentucky has "an underfunded, fragmented and now �thanks mostly to Medicaid managed care �hopelessly complicated system of mental health care."

The editorial notes last week's C-J articles in which reporters Laura Ungar and Chris Kenning uncovered the problems families face when navigating a fragmented mental-health system while trying to provide appropriate treatment for a loved one suffering form a severe mental illness, in addition to the "F" grade Kentucky received for its poor mental-health funding.

The editorial also describes how structural issues with managed care, which began in November 2011, have complicated the state's mental-health system. It notes the community mental-health centers asked to be left out of managed care, "pointing out they already operate efficiently and amount to only about 3 percent of the state�s $6 billion a year Medicaid program."

In addition, the editorial notes, "State Auditor Adam Edelen recommended the Cabinet for Health and Family Services take mental health out of managed care and let the state resume running it." Against his advice and the requests of community mental-health centers, the state expanded managed care of mental health. Now some haven�t been paid for Medicaid services since January, when managed care took effect, the editorial says.

"The nightmare needs to end for the many Kentuckians who need basic mental health services," says the editorial. "It�s time for the state to fully explore this system and, if folks are serious about improving it, fix the problems and find the money to fund it." (Read more)
Princess Health and Newly formed Kentucky Health Cooperative gets OK to offer plans in state's health insurance exchange.Princessiccia

Princess Health and Newly formed Kentucky Health Cooperative gets OK to offer plans in state's health insurance exchange.Princessiccia

The new Kentucky Health Cooperative's health-insurance plans have received approval from the state Department of Insurance and will be available on Kentucky's insurance exchange market when it opens in October.

�This is a red-letter day for Kentuckians,� Janie Miller, CEO of the cooperative, said in a news release. �Although health-care cooperatives have offered quality care and lower overhead expenses to members since the 1930s, they�re the �newest kid� on Kentucky�s health insurance block. Efforts are underway to help the public become familiar with the cooperative concept.� The cooperative was formed with a mixture of private capital and federal loans.

Miller, a former secretary of the state Cabinet for Health and Family Services, said the cooperative is like member-owned and member-operated credit unions, rural electric cooperatives and food co-ops. �Think agriculture cooperative extension offices, and consider the impact such organizations have made,� she said. �Doing so makes it easy to imagine the potential, similar value to the citizens of our Commonwealth offered by a health cooperative.�

Joe Smith, chair of the cooperative's board of directors, said �A gateway has been opened to individuals and small businesses seeking more affordable, consumer-friendly, quality-driven health insurance options.�

Details about the cooperative plans offered to individuals and businesses with 50 or fewer employees on the nw state insurance exchange will be announced in the coming months. (Read more at the KYHC website)
Princess Health and State Health Department gets diabetes prevention funding; will focus on prediabetes detection and lifestyle changes.Princessiccia

Princess Health and State Health Department gets diabetes prevention funding; will focus on prediabetes detection and lifestyle changes.Princessiccia

The state Department for Public Health has been awarded a $134,380 federal grant to help reduce high rates of prediabetes and Type 2 diabetes in Kentucky.

�Diabetes is a tremendous public health concern that is both horrific for the individual, if unmanaged, and costly in terms of medications, various complications and long-term hospitalizations that are so often associated with the disease,� Audrey Haynes, secretary of the Cabinet for Health and Family Services, said in a press release.

In 2009, Kentucky's rate for diagnosed diabetes was the fourth highest in the nation at 11.4 percent of the population, compared to a national median of 8.3 percent. The rate means an estimated 366,000 adults in Kentucky have diabetes. An additional 266,000 Kentuckians are estimated to have prediabetes, according to the CFHS website.

Prediabetes often leads to Type 2 diabetes, the most common type, within a few years, but lifestyle changes promoted by the federal Diabetes Prevention Program can decrease the risk of developing diabetes by almost 60 percent, according to a recent study published in the Journal of Preventive Medicine.

�We must act now to begin reversing the devastating impact of diabetes on our state,� Haynes said. �We are excited to continue our work with the Diabetes Prevention Program to help more Kentuckians start making healthier lifestyle choices so they can avoid developing diabetes and lead longer, healthier lives.�

The DPP specifically targets individuals with prediabetes and works with them to reduce their risk of developing Type 2 diabetes. The risk factors for both are: being older than 45, being overweight or obese, physical inactivity, having a family history of diabetes, ever having gestational diabetes, high blood pressure, abnormal cholesterol, having a history of cardiovascular disease and being African-American, Hispanic/Latino, Native American, Asian American or Pacific Islander. Click here to take the diabetes risk test.

The federal Centers for Disease Control estimates that national efforts to prevent Type 2 diabetes could save $5.7 billion in health care costs by preventing 885,000 cases in the next 25 years. Kentucky will focus on three diabetes prevention strategies that involve raising awareness among health care providers to improve detection and treatment of prediabetes and encouraging both state/local government and business to add lifestyle change programs to the list of covered services under health plans, says the news release. (Read more about diabetes and prevention in Kentucky).

Sunday, 24 March 2013

Princess Health and Neuronal Control of Appetite, Metabolism and Weight. Princessiccia

Princess Health and Neuronal Control of Appetite, Metabolism and Weight. Princessiccia

Last week, I attended a Keystone conference, "Neuronal Control of Appetite, Metabolism and Weight", in Banff. Keystone conferences are small, focused meetings that tend to attract high quality science. This particular conference centered around my own professional research interests, and it was incredibly informative. This post is a summary of some of the most salient points.

Rapid Pace of Scientific Progress

Read more �

Thursday, 21 March 2013

Princess Health and 7 Tips To Fight Bad Weather And Bad Mood. Princessiccia

Dark after 4 pm, cold, damp... This is November, and we have to get used to the unfriendly weather for another 3-4 months at least! So instead of complaining about it every day, let's see what we can actually do to cheer ourselves up!

1. Flowers

Flowers remind us of spring and summer. Make sure you have flowers at home and at your workplace. You can buy one in a very small pot, so it will fit on your work desk. Choose the ones of your favorite color, or the ones which bring some nice memories back. They will definitely make you smile whenever you look at them.

2. Summer Hits

 Buy or download summer hits and listen to them while driving or on the bus. You can make a track list with summer hits of different years, or you can choose the year you have the best summer memories from, and download all its summer hits. People might look at you strange while you are smiling in the rain, but you got what you wanted, feel the summer, and that's the most important.

3. Smile and laugh!

When the sun is shining, we smile involuntarily. Now when there is no sun, we still want to smile and laugh, because it is good for our health.

Smile is contagious. So make sure you avoid grumpy people and try to be around happy, smiling people. Being around them will give you lots of positive energy and will make you smile too.

Go to Youtube and search for your favorite comedy. Whether it is Friends, or Mr. Bean, or Tom&Jerry, give yourself 10 minutes, and just watch and laugh. You will see how different you will feel after only 10 minutes!

Laughter really does have healing power, whatever our problem is.

4. Choose the right food!

Many people are emotional eaters, which means they eat more either when they are happy, or unhappy, or even when stressed. And guess what? Most of the people tend to eat more when they are down.

Now, if you go to a chipper, then very soon you will be in an even worse mood. Filling your bag with chocolate bars and then eating them will only have a short term positive effect, and then you'll be down again. Not even to mention the other negative effects to your health.

Chocolate - yes, raw cocoa powder really is a mood booster food, beside its plenty other health benefits.

Here are two very easy tips for a home-made chocolate treat, ready in 5 minutes:

a/. What you'll need: 1 pack (100 gsm) raw flaked almonds, 1-2 tablespoons raw cocoa powder, healthy liquid sweetener (honey, agave nectar, maple syrup), little bit of water.

Put the almond flakes in a bowl, add the cocoa powder (start with 1 tablespoon, and then add more if you wish, depending how 'chocolatey' you prefer it), add 1-2 table spoons of your chosen sweetener and then start to stir it with a spoon. You can add 1-2 table spoons of water to make it easier to stir and to loosen the texture.
The amount of sweetener and cocoa powder is absolutely up to you and your taste buds.
Extra tip: Top it with some fresh strawberries and bananas, or any other fruit. Enjoy! :)

b/. What you'll need: blender, 2-3 bananas, 1-2 tablespoon raw cocoa powder, sweetener if needed (in case the banana is not ripe enough), healthy ones of course: xylitol or one of the above mentioned ones.

Blend bananas and cocoa powder together, and add sweetener if needed. If it is too thick for you, add water or rice milk. So easy, healthy and yummi! :)
You can also use dried dates to sweeten anything when you use the blender.

5. Sunbed

Now this one is not the healthiest tip I admit. However, if not overused, it could be good for you.  It is not the best for your skin if getting too much of it. You might have a nice tan but your skin will age earlier than you would like it to.

So when day after day no sunshine at all and you feel really down, give it a go. 5-10 minutes only, and you will feel like coming back from a sun-holiday.
As I said before, make sure you don't visit the tanning shop too often.

6. Production 

Sounds weird? Keep reading. Rain, cold, bad mood, you feel like not doing anything. Now this is the point where you should find the thing you have to do but have been postponing for a while. Is it doing your administration? Is it cleaning the shelves in the kitchen? Whatever that is, if you do it and finish the job, the satisfaction will be such a great feeling  that you will forget about all the bad things straight away.

Production, and seeing your product, is something which brings real happiness. Try it and you'll see!

7. Last but not least: Exercise!

The lower you feel, the higher the benefit will be. Awful weather? Think about the sunny feeling after your class or after your exercise. Not to mention the countless of other benefits of exercising beside the mood-booster one.

I'm always proud of my Zumba students when coming to the class in horrible weather, and the feedback I receive is that it is always worth it :)

So try the things above whenever you need some healthy mood-booster and weather-fighting ideas.

And book your place to one of my ZUMBA classes in Dublin 2, Dublin 6 and Dublin 8. CLICK HERE!