Monday, 15 April 2013

Princess Health and Beshear says he will decide in four to five weeks, or July 1 at the latest, whether or not to expand Medicaid.Princessiccia

Princess Health and Beshear says he will decide in four to five weeks, or July 1 at the latest, whether or not to expand Medicaid.Princessiccia

By Al Cross
Kentucky Health News
This story has been updated.

Gov. Steve Beshear said Monday that he will decide within the next four to five weeks, or maybe by July 1, whether to expand the Medicaid program under federal health-care reform.

Beshear, who has said he would expand Medicaid if the state can afford it, told reporters that he is considering other factors, which he did not name. He said his administration has not calculated the cost of expansion, which the state would not pay immediately.

The federal government pays about 71 percent of Medicaid's cost in Kentucky, and would pay the full cost of covering those newly eligible in 2014-16. The state would have to pay 3 percent in 2017, rising to 10 percent by 2020.

About 830,000 Kentuckians are covered by Medicaid, and at least 400,000 more could be added if Beshear expanded it to include households earning up to 138 percent of the federal poverty level, as required by the reform law.

Another possibility is that Beshear would seek approval from the federal government to use federal money to subsidize purchase of private health insurance by the poor, which has been approved in Arkansas but not in Tennessee.

The governor's office, asked if the administration was considering that option and what other factors Beshear is considering, has not responded had this response: "The governor is considering multiple issues as he determines whether Kentucky will expand Medicaid eligibility.  Along with affordability for the state, he is also looking at potential economic impact through jobs and investment created by possible expansion, as well anticipated changes in health outcomes for newly-eligible Kentuckians."

That is also the case with There has still been no response from Humana Inc., which does much of its business through government-financed health plans. The Louisville-based insurance company was asked if it has had discussions with the Beshear administration about the idea of a Medicaid expansion that would use federal money to buy, or subsidize the purchase of, private health insurance.

"Beshear said Monday that he is getting a lot of pressure from the medical field � particularly hospitals � to green-light the expansion," Beth Musgrave of the Lexington Herald-Leader writes. "Hospitals will lose additional money they receive through Medicaid on Jan. 1 as part of the Affordable Care Act. Hospitals in Ohio and other states have also put pressure on state governments to expand Medicaid rolls."

Beshear said, �I think they look at the expansion as a means to at least replace some of that (money) that they are going to lose.�

Many Republicans have opposed expansion, "saying that the state could not afford it," Musgrave writes. "The Republican-led state Senate passed a bill during the legislative session that would have required that the two-term Democratic governor get legislative approval before expanding the health care program. But the measure died in the Democratic-controlled House. Beshear could expand the program via executive order."

Beshear said today, �We have a very large uninsured population and we have a very unhealthy population. Anything that we can do � that we can afford � to make our population more healthy, I�m certainly in favor of doing.� He added, �We are looking long-term as well as short-term from a financial standpoint to see if it makes sense for us.�

While he said he would act within four to five weeks, Beshear gave himself some wiggle room, saying also that he would make the decision by July 1, the beginning of the state's fiscal year. (Read more)

Wednesday, 10 April 2013

Princess Health and Summer 2013 - Special Offer. Princessiccia

Summer 2013

Special Offer


You don't want to hide on your holiday and you don't want to wear more cloths than the weather requires, do you?

Having a healthy lifestyle should be part of your daily routine, but I know everyone is in rush to get in shape before summer.

So rather than starting a not too healthy diet which promises fast weight loss, the better choice is to increase your exercise-doze, your ZUMBA-doze! (If you only lose weight without exercising, your skin will be loose and you still wouldn't feel comfortable in your bikini).

If your weight is just right, you can still go for the other benefits of an energetic ZUMBA class! You will feel better, your body will get toned, you will have more energy, and you will have a healthy glow on your face.

So here is the offer:

BUY 1 - GET 1 HALF PRICE!

Valid for all ZUMBA cards!

Offer valid till 21st April 2013




This offer ended, but you are more than welcome to join our ZUMBA classes in Dublin 2, Dublin 6 and Dublin 8. For detailed timetable, prices, locations and maps CLICK HERE

















































































































































Tuesday, 9 April 2013

Princess Health and Weight Loss � How To Choose The Right Approach?. Princessiccia


This article introduces a series of articles in the health and weight loss topic. Do you want to understand why you don't reach your health goals? Are you fed up with losing weight and then gaining the whole of it back, or even more? Do you want to know why you don't have energy? Do you want to understand why it is so hard to follow healthy eating? The answers are easier than you'd think. 

After a long winter the weather forecast in Ireland now shows that there will be 20 degrees Celsius in two weeks. No doubt everyone is getting ready for summer, for holidays. And no doubt that after the New Year's resolution and people hitting the gym, this is now the second peak time of the year for gyms, nutritionists, weight-loss 'gurus' and so forth. Libraries  are featuring "Fast weight loss diet" type of books, and plenty of online and offline advertisements 'trick' the customer to think there is a fast way to lose weight and get slim.

Well, they are right! There are countless of diets which will bring the result of losing weight fast. I think almost all of them work in the short term.

But...

Is losing weight fast really what you want? And in general: Can weight loss be the overall goal?

You have to ask yourself and visualize yourself after reaching your dream weight. Close your eyes, and get the picture of you the way you want to see yourself.  I'm sure you are seeing a person with a happy smile, with glowing eyes and in general full of energy. Yes, what you see describes a fully healthy person.

Now, let's say you reach your dream-weight, but you don't have energy, have bad mood all the time, feel and look more like a zombie than a human being. Your skin is pale, your hair lacks vitality, and strangely enough you have to visit the doctor more and more often.

Who do you want to become? An energetic person in good shape, or a zombie?

Most of the popular  weight loss diets will get the result what they promised, so even if they offer money back guarantee, they can sit back, as you will lose weight. But are you healthy? Are you fit? Is your body and skin firm, or you lost weight but you're only looking good in cloths?

Be honest now!

The only reason those businesses are able to make big money while you only get temporary result with possible side effects, is your lack of knowledge.

How your lack of knowledge can push you further from your dream-body and dream-health?

If you have no basic knowledge about your body, how it works, what it needs, then you will easily believe everything. Especially when you hear the dream phrase: "Scientists found" or "Scientifically proven fact". Science is good. But when "science" gets above common sense, well, then bad things start to happen.

Nowadays, if I told you a fact (scientifically proven, of course), then you would sure find another study or research which scientifically proves the exact opposite. Does it sound unbelievable? It's true.

How can you make sure you follow the right path when losing weight?

The only way to do that is to start educating yourself. Don't worry, you don't need to go to college and study several years in order to learn a bit about your body.

This doesn't mean that you cannot believe any nutritionist or get any advice. There are many great professionals out there with real knowledge and genuine interest in your health, ready to help. Unfortunately though there are even more businesses looking only at the profit side of the whole thing, and not having your health as a real purpose.

In case you are willing to learn about your body, you will be able to make informed decision on any healthy product, weight-loss diet, healthy living advice and so forth. Just to give you an example: when a product is advertised with the line. �It burns fat�- well, even if it sounds good, it is not really the product that you will spend money on once you get a bit of information about your body.

Get the facts and decide for yourself! 

My aim is to help you with this. In each article I will go through basic things, in an easy-to-understand language, free from foreign words to make sure you get the data and get really healthy.

In the meantime, don't forget that exercising must be a part of your life, so try to find one which you really enjoy each time. If you haven't done so, come along to one of our ZUMBA classes, it is fun and workout at the same time. CLICK HERE


























































































































Princess Health and Poll shows health care costs are a burden for many Kentuckians.Princessiccia

Princess Health and Poll shows health care costs are a burden for many Kentuckians.Princessiccia

A recent statewide survey shows health-care costs are a burden for many Kentuckians, especially for those who are poor and don't have insurance and put off getting care they need because they can't afford it.

More than 60 percent of Kentucky adults in the poll said high costs forced them or a family member living in their home to delay getting care in the past year. Not surprisingly, almost 90 percent of uninsured respondents reported going completely without care in the past year.

The Kentucky Health Issues Poll also showed that 48 percent have relied on home remedies when they are sick instead of going to a doctor, 43 percent have postponed care they needed, 37 percent have not filled a prescription or skipped a dental visit or checkup, 36 percent skipped a recommended medical test or treatment, and 16 percent have cut pills in half or skipped doses of medicine for financial reasons. Overall, 64 percent answered "yes" to at least one of those questions.

�Although our economy is improving, many Kentucky families are still struggling financially. Our research shows healthcare costs have a significant impact on Kentuckians� actions,� said Dr. Susan Zepeda, president and CEO of the Foundation for a Healthy Kentucky, which co-sponsored the poll. �Timely access to quality, affordable healthcare is important to restore and maintain Kentuckians� health and productivity. When we delay or go without care, illness severity and costs can escalate. Based on the KHIP results, many Kentuckians are taking risks with their overall health because of the expense.�

Rising costs of health care do not affect all Kentuckians in the same way; almost 40 percent of Kentucky adults reported that paying for health care and health insurance is not a financial burden. Those who did say costs were a burden said they were burdened equally by the costs of doctor visits, prescription drugs and insurance premiums or deductibles.

The poll was funded by the foundation and the Health Foundation of Greater Cincinnati. The poll was conducted Sept. 20 and Oct. 14 of last year by the Institute for Policy Research at the University of Cincinnati. A random sample of 1,680 adults from throughout Kentucky was interviewed by telephone, including landlines and cell phones, and the poll has a margin of error of plus or 2.5 points.
Princess Health and Lawsuit alleges state health insurance exchange is unauthorized.Princessiccia

Princess Health and Lawsuit alleges state health insurance exchange is unauthorized.Princessiccia

Tea Party activist David Adams filed a lawsuit Monday challenging Gov. Steve Beshear's legal authority to create Kentucky's health insurance exchange without approval from the General Assembly. The governor created the exchange by executive order to offer health insurance plans for Kentuckians under federal health reform, but did not ask the legislature to approve it.

Adams claims state law requires the exchange to get legislative approval, and he seeks an injunction against it. The law allows the governor to temporarily reorganize units of state government and calls for them to be approved by the General Assembly.

Beshear's office says he exercised his constitutional authority to meet the requirements of federal law, reports Jack Brammer of the Lexington Herald-Leader.

Adams said in a telephone interview, "There is nothing in the constitution that allows him to set up a new bureaucracy that taxes, gains fees or spends money without legislative approval." He added, "This isn't about politics. It is simply about gubernatorial authority in the absence of legislative approval."

Kentucky has received about $250 million from the federal government to cover the initial costs of exchange, but Adams said that is being spent rather quickly and funds will be exhausted by 2014, he said. The state will be responsible for all funding for the exchange beginning in 2015; it plans to fund it with fees from participating insurance companies.

Kentucky is one of 17 states that the federal government approved to build its own exchange, which will be operated by the Cabinet for Health and Family Services and is expected to help insure more than 600,000 Kentuckians. (Read more)

Princess Health and To keep kids from getting fat, use smaller plates and portions, limit TV viewing and make sure they get 10 hours of sleep a night.Princessiccia

Kentucky ranks high in child obesity. Parents can make sure their children maintain a healthy weight with three simple suggestions highlighted in recent studies: Serve them meals on smaller, child-size plates, pay attention to what they watch on TV, and make sure they get enough sleep.

In Kentucky, almost 18 percent of middle-school-age children and 16 percent of elementary-age kids are obese, and every third child born who was in the U.S. in 2000 will develop Type 2 diabetes if current trends continue, says a recent report from the University of Kentucky's College of Public Health.

The three suggestions are based on three new studies in the April issue of Pediatrics.

One study found first-graders served themselves larger food portions and consumed almost 50 percent of the extra calories they put on their plates when using adult-sized dinner plates instead of child-sized salad plates, reports Michelle Healy of USA Today.
A second study examined the relationship between heavy use of media  and increased body mass index,  a measure based on height and weight that can classify someone as being overweight or obese. It found that TV usage is the most problematic and leads to higher BMI scores, reports Healy. One reason for this may be that TV advertising includes commercials for unhealthy snack foods. Or, perhaps kids are missing out on exercise because they watch so much TV. 

A new sleep study adds to research saying that insufficient sleep may contribute to the rise in adolescent obesity because it changes hormone levels that could lead to overeating and weight gain, reports Healy.

These findings support existing recommendations to help children attain and keep a healthy weight according the UK report. Portion sizes should be a third of adult portions for younger children and two-thirds of adult portions for older children; children's TV screen time should be limited to two hours per day; and children should get 10 hours of sleep each night.
Princess Health and Survey shows most rural doctors in Southern Kentucky aren�t ready for electronic health records; grant will help them switch.Princessiccia

Princess Health and Survey shows most rural doctors in Southern Kentucky aren�t ready for electronic health records; grant will help them switch.Princessiccia

A recent survey found that 63 percent of rural health providers in Southern Kentucky have not installed electronic health records software, so more than 280 of the small and rural doctor practices surveyed could face financial penalties from Medicaid and Medicare if they do not install it by 2015. Federal grant money will help them make the switch.

Many rural Kentucky providers are near retirement and are deciding between making the necessary investment of capital and personnel that is required to make the switch to electronic records or to just close their practice, according to a release from Kentucky Highlands Investment Corp., which led the effort to get the grant

Decisions to close practices and to avoid using electronic health records could be problematic to rural areas in Kentucky, since the state already has doctor shortages, especially in rural areas. If the state expands the Medicaid program under federal health reform, the number of insured patients could increase much more than the number of physicians in Southern Kentucky, an area where many people are uninsured.

�Large hospitals in the region such as ARH, Baptist Regional and others have successfully installed this software, and they are using the system with quality results,� Richard Murch, an IT consultant who specializes in electronic health records and is working on the project, said in teh release. But he said the process is complicated and requires extra staff and resources that are sometimes difficult to find in the area.

The U.S. Department of Agriculture has funded a project called Stronger Economies Together to improve the biomedical and life-science practices in the region. SET plans to provide resources and training to help providers and health systems make a successful switch to electronic health records, which the release said could create about 100 jobs over the next few years.

The survey showed 73 percent of doctors� practices have asked for help transferring to and using electronic records. �SET reviewed industry sector research to determine health care and health related businesses as the fastest growing business segment of our rural economy,� said Jerry Rickett, president and CEO of Kentucky Highlands. For more information about SET and its partner programs, click here.