Tuesday, 7 May 2013

Princess Health and Medicaid expansion would have 'a big health impact,' and critical-access hospitals need to change, rural-health expert says.Princessiccia

Expansion of the Medicaid program under federal health-care reform would have a major beneficial impact on the health of Kentucky, a doctor who ran the state and national rural-health agencies told a rural-health meeting in Louisville Tuesday.

"Medicaid expansion has a big health impact," Dr. Wayne Myers, left, told those at "Doing Care Differently in Rural Kentucky," a seminar sponsored by the Foundation for a Healthy Kentucky and the Kentucky Rural Health Association in Louisville, just before the opening of the National Rural Health Association's three-day conference in the city.

Myers said that in the three states that expanded Medicaid eligibility since 2000, one life was saved for every 176  people added to the program, according to a study by the Harvard University School of Public Health, published in the New England Journal of Medicine. If that figure were extrapolated to the entire nation, the number of lives saved would be greater than if breast, prostate and stomach cancer were eliminated, Myers said.

Skeptics argue that Kentucky can't afford the estimated 6.3 percent annual cost increase for expanding Medicaid eligibility up to 138 percent of the federal poverty level, but Myers said, "It would be nice to shift that argument from dollars to health impact." He said that if the three cancers were curable with a certain amount of money, and you argued that the nation should not spend it because of the cost, "You'd have an uphill argument."


Myers also said Eastern Kentucky would be an ideal place for Medicaid and Medicare to start rewarding small, rural hospitals for increasing their role in health promotion and disease prevention.

The federal designation of "critical access hospital" has kept open many rural hospitals, which get greater Medicare and Medicaid reimbursements in return for limiting beds, procedures and patient stays, but President Obama's proposed budget calls for revoking the CAH status of some hospitals, and rural political clout has declined with the rural share of the nation's population, Myers noted.

"The old models aren't working too well," Myers argued, saying "What people don't realize is that [critical-access] hospitals get three-fourths of their money from the outpatient department" and have relatively few traditional admissions. He said half of them have fewer than four acute-care patients per day, and fewer than two patients who are recuperating or getting skilled-nursing care.

Then he displayed maps showing that life expectancies of rural Americans are not keeping pace with the rest of the country, and in some areas, including Eastern Kentucky, are declining. "That's really scary," he said.

Myers said those trends mean that CAHs should add health promotion and disease prevention to their job description, and Medicare and Medicaid -- which provide 85 percent of their revenue -- should pay them for performing that function.

He said hospitals have space, expertise and equipment to serve as exercise and medical-education centers, while most rural health departments are "overwhelmed" with a wide array of duties.

The federal payments for disease prevention and health promotion could be limited to hospitals in counties that have a certain percentage of their population on government-subsidized insurance, he said.

"If it makes sense anywhere, does it not make sense in Kentucky?" Myers asked, reiterating the question to focus on the state's Fifth Congressional District, which he said has the nation's lowest life expectancy. When a questioner mentioned the district's congressman, House Appropriations Committee Chairman Hal Rogers, Myers suggested the program could be named for the Somerset Republican.

Other speakers at the seminar called for new approaches in rural health, despite obstacles.

"Change is not easy. . . . Almost all federal policy tends to shortchange rural, at least initially," said Craig Blakely, dean of the University of Louisville's School of Public Health and Information Sciences.

He said two important targets for prevention activities in rural America are smoking and obesity, which he said is exacerbated by high soft-drink consumption. Soft drinks are a $57-billion-a-year industry, jhe said, "so there's a lot of pushback we're going to be facing if we want to take that on."

Blakely added that much of rural America is poor, and that is associated with poor health, so rural health providers also need to focus on education and employment opportunities for their communities.

Monday, 6 May 2013

Princess Health and Half-day seminars on health reform's impact on business Wed. and Thur.; journalists invited.Princessiccia

Princess Health and Half-day seminars on health reform's impact on business Wed. and Thur.; journalists invited.Princessiccia

Experts on the impact of federal health-care reform on business will give advice to Kentucky companies at half-day seminars in Lexington and Louisville on Wednesday and Thursday of this week. Presentations about the Patient Protection and Affordable Care Act will include discussions of expected cost increases and tax implications for businesses.

The Kentucky Health Care Reform Seminar will be presented by The Iasis Group, The Lane Report and the Kentucky Chamber of Commerce. The seminar is part of a statewide partnership that includes Commerce Lexington, Greater Louisville Inc., the Kentucky Society for Human Resource Management and the Northern Kentucky Chamber of Commerce.

The Lexington seminar will be held Wednesday, May 8, at the Griffin Gate Marriott Resort, with registration starting at 12:30 p.m. The Louisville seminar will be held Thursday, May 9, at the Louisville Marriott Downtown, with registration beginning at 8 a.m.

Members of the news media are invited to attend the seminars at no cost. For more information or details about covering the event, contact the Kentucky Chamber's Jessica Fletcher at 502-848-8731.

Sunday, 5 May 2013

Princess Health andH+P Race Weekend: May 4th-5th, 2013.Princessiccia

First and foremost, before we get into the results, it was great to see Heather Caron out, racing the 10K as a tribute to her late husband.  The strength she continues to show is amazing, and our entire team is inspired by her!  Congratulations Heather!

Race results:

A mish-mash of results for the team this weekend.  From 50-milers all the way to 3Ks.  Here are the highlights!  
  • Brendan Hancock had a ridiculous 5K time of 16:47 at the Mudpuppy 5K!  WOW!

Dave Rutherford, the king of new goals and suffering, took his first swing at a brutal, 50 miler in Bear Mountain this weekend

Jeremy had an insane half marathon- posting 1:43, averaging over 1 min/km faster than his ATB time earlier this year.  

Natalie Veras also had a great Mississauga half time of 2:06!

Val had a great welcome back to competitive running at the Terry Goodenough Memorial Run.  She placed 2nd overall, hammered the 5K in 20-something pace.

Candice Shrigley, H+P's top "professional" runner picked up more prize money after she came in as the second masters female in the Mudpuppy 10K

Ed and Nicole Shrigley had great 3Ks, coming in comfortably under 14 minutes


Princess Health and Oral health care for the poor in Kentucky suffers under managed care as dentists leave Medicaid; how about your county?.Princessiccia

Princess Health and Oral health care for the poor in Kentucky suffers under managed care as dentists leave Medicaid; how about your county?.Princessiccia

Kentucky's serious oral-health problems are getting worse because fewer dentists are participating in the Medicaid program -- a result of "new paperwork issues compounding Medicaid's reputation" for low payments to providers, Laura Ungar reports for The Courier-Journal.

Ungar's source for that is Dr. Raynor Mullins of the College of Dentistry at the University of Kentucky, who told her that only 700 to 800 of the state's nearly 2,500 dentists, about 30 percent, accept Medicaid patients.

That makes now seem like a good time for journalists to ask their local dentists if they accept Medicaid -- and if not, why not; and if so, whether they are considering dropping it.

Ungar notes that 28 of Kentucky's 120 counties are deemed not to have enough dentists to serve the local population. Most if not all of them are rural. You can find out which counties are under-served by physical, dental or mental health providers at this federal Health Resources and Services Administration website.

Friday, 3 May 2013

Princess Health and Weekly paper in Hazard says Beshear should expand Medicaid.Princessiccia

Princess Health and Weekly paper in Hazard says Beshear should expand Medicaid.Princessiccia

Gov. Steve Beshear should expand the Medicaid program for the poor under federal health reform to improve the health and welfare of Kentuckians, The Hazard Herald said in its editorial this week.

"We�re tired of reading report after report listing the health of Kentucky�s people at the bottom nationally," the weekly newspaper said. "That is especially the case in Eastern Kentucky, where here in Perry County we ranked as the 119th unhealthiest county out of 120, according to a recent study. In fact, the vast majority of the bottom 20 counties are here in Eastern Kentucky. There are many dire needs in our region of the state, from jobs to education to better access to health care. Here is one instance where our government, which the people fund, can opt to very possibly improve the lives of its citizens."

The federal government would pay the costs of expanding Medicaid to people in households with incomes up to 138 percent of the poverty level from 2014 through 2016. The state would pay 3 percent in 2017, rising to 10 percent in 2020. The editorial noted critics' warnings about costs, and a study predicting that expansion would increase the state's total Medicaid costs only 6.3 percent. "But, in truth, this is simply a monetary argument from interests on both sides of the debate," the paper said. "We feel the greatest interest belongs to the people of Kentucky. We feel the greatest priority should be placed on improving the health and welfare of our people." (Read more)

Thursday, 2 May 2013

Princess Health and Speaking at AHS13. Princessiccia

Princess Health and Speaking at AHS13. Princessiccia

The 2013 Ancestral Health Symposium will be held in Atlanta, GA, August 14-17.  Last year was a great conference, and I look forward to more informative talks and networking.  Tickets go fast, so reserve yours now if you plan to attend!

This year, I'll be speaking on insulin and obesity.  My talk will be titled "Insulin and Obesity: Reconciling Conflicting Evidence".  In this talk, I'll present the evidence for and against the idea that elevated insulin contributes to the development of obesity.  One hypothesis states that elevated insulin contributes to obesity, while the other states that elevated insulin is caused by obesity and does not contribute to it.  Both sides of the debate present evidence that appears compelling, and it often seems like each side is talking past the other rather than trying to incorporate all of the evidence into a larger, more powerful model.

There's a lot evidence that can be brought to bear on this question, but much of it hasn't reached the public yet.  I'll explore a broad swath of evidence from clinical case studies, observational studies, controlled trials, animal research, physiology, and cell biology to test the two competing hypotheses and outline a model that can explain all of the seemingly conflicting data.  Much of this information hasn't appeared on this blog.  My goal is to put together a talk that will be informative to a researcher but also accessible to an informed layperson.

On a separate note, my AHS12 talk "Digestive Health, Inflammation and the Metabolic Syndrome" has not been posted online because the video recording of my talk has mysteriously disappeared.  I think many WHS readers would be interested in the talk, since it covers research on the important and interdependent influence of gut health, inflammation, and psychological stress on the metabolic syndrome (the quintessential modern metabolic disorder).  I'm going to try to find time to make a narrated slideshow so I can post it on YouTube.

Princess Health and Can Eating Too Much Protein Harm Your Health?. Princessiccia

Any food can be sold with the dream line: 'high in protein'. You won't really hear that protein is the 'bad guy' when advertising food. Also, there are popular weight loss diets based on high protein intake. Are these safe actually? What happens if you eat too much protein? What are the potential side effects? Animal protein vs plant protein � what's the truth?

What is the first food you can think of when you hear the word 'protein'?

Is it meat? Or maybe eggs, fish? Yes, most people think about these when it comes to protein. That's what we were all told during the last decades.

What is protein?

I won't start now any chemical explanation. Let's just say protein is one of the nutrients we need higher quantities of (that is why it is called macronutrient , together with the carbohydrate, dietary fat and water). 

Protein is made up of amino acids - these are the building blocks. Our body actually needs the amino acids, not the protein. Basically our body breaks down what we eat and then builds the protein which can be found in every single cell in the human body. So it is extremely important to make sure our body has enough protein, in other words that we are getting enough amino acids.

There are altogether 20 amino acids, and the important data is that there are 9 out of these  20, which our body cannot make itself, so we need to get these 9 amino acids from our food. 

Why meat, fish and eggs are considered more valuable protein than plant foods?

Few decades ago there was a propaganda started about 'complete' and 'incomplete' protein. (Nowadays these terms are not officially used by nutritionists any more).

So called 'complete' protein meant that the protein in the food contained all of the 9 essential amino acids in high quantities (this is true for meat, fish, eggs).

And then the plant based foods were named (wrongly) incomplete protein, even if they contained all of the essential amino acids too. The reason was that most of the plant foods had one of the amino acids in lower quantities than the other 8. 

This propaganda still has its effects. Most people ask vegetarians and vegans surprised about where they get their protein from.

Do vegans and vegetarians get enough protein from their diet?

Absolutely.

First of all: what's the difference between vegans and vegetarians? Vegetarians don't eat meat or fish, but they still eat dairy, eggs, etc. Vegans on the other hand don't eat any animal-related food, so no eggs, no dairy, only plant foods.

In general, eating a varied plant based diet will provide all the amino acids in adequate quantities. What happens is that let's say one is low in one of the amino acids, but that amino acid is abundant in the other, so basically overall the body gets everything it needs.

Is there any danger of not getting enough protein? Who is in danger?

In general the answer is: No. The bigger problem is getting too much protein, mainly animal protein.

The only case when inadequate amount of protein is taken is a very low calorie diet, or fruit based diet, or any kind of diet which contains refined sugars, white bread, white pasta in high quantities and less whole food. 

Attention must be paid if you recognize any of the above as being your diet, because once the body does not get enough amino acids to build the protein needed, it will start getting it from the muscles, organs, etc.

What's wrong with the animal protein? Is there any danger getting too much of it?

Eating animal protein is indeed an 'easy' way to get high amount of essential amino acids.  

One of the problems � and maybe the biggest one � is that getting the protein mainly from animal food will naturally lead to not having an appetite for veggies, beans, nuts, etc. So your body will miss out many essential nutrients found only in plant foods. 

If you feel yourself not being a fan of veggies, look at your diet, and see if there was too much meat in it. 

In general, getting your protein mainly from animal food leads easily to get too much protein. 

Is eating too much protein bad?

Eating too much protein puts stress on kidneys, as kidneys have to work really hard when processing protein.

Too much protein may lead to osteoporosis (a condition where bones become fragile because of loss of tissue). This can happen because while the body processes the protein, the kidney will excrete more calcium. When there is not enough calcium in the body, the body automatically uses the stored calcium from bones. So too much protein leads to less calcium in the body and thus potential risk of osteoporosis.

While on a high protein diet, the skin, the eyes can get very dry, as processing protein requires plenty of water in the body.

Bad breath is another side effect of eating too much protein.

Can too much protein lead to body fat gain?

Yes, of course. The same way as carbohydrates and dietary fat, the amount of protein which will not be used as energy or to repair muscles, will be stored by the body in the form of fat. 

Obviously when starting a weight loss diet based on high amount of protein and cutting out the carbohydrate, will lead to weight loss in the short term. But it is an unsafe way of losing weight. Beside the side effects listed above, avoiding carbohydrates fully has its own negative effects on the body too. (About carbohydrates in another article).

What's the conclusion?

1. Don't worry about the protein if you  don't feel like eating meat every day. If you eat lots of veggies, legumes, whole grains, nuts, your body gets plenty of protein. And don't worry about going vegan! (The author of this article is vegan, having much more energy than before, while eating meat).

There are many famous athletes (even body builders � would you believe? ) following a vegan diet. (Check out famousveganathletes.com)

2. Protein is not THE good guy. Our body needs everything, ALL the macronutrients (protein, carbohydrate, fat, water), plus vitamins and minerals. Cutting out any of these will lead to countless of health problems in the long run.

3. Be very careful with the popular and advertised weight loss diets based on high protein intake. Do your own research, and find out what the risks are. My suggestion is not to start any of these diets. They do more harm than good. Those lost pounds are just not worth it, if you end up with dry skin, bad breath, osteoporosis and so forth. And besides, those pounds will come back anyway when you follow such a diet.

This article supposed to be short... Well, there would be much more to say about the topic. If you have any questions, contact Lily: lily@danceandhealth.com

While paying attention to what you eat, don't forget to add regular exercise to your lifestyle. Why not try out one of our ZUMBA fitness classes in Dublin 2, Dublin 6 or Dublin 8. CLICK HERE for locations, maps and prices.