Thursday, 27 June 2013

Princess Health andH+P TT: The All-Time Top 10.Princessiccia

With the summer TT about one month away, it is a great time to look back and reflect on not only the overall records, but some of the other fast performances by our athletes.

To start, here is a summary of the top 10 fastest times ever recorded at the H+P TT.  Later we will look at some of the fastest female performances, and some of the fastest masters athletes ever.
Coach Dyce holds the record for the most appearances in our top 10 - he's there 5 separate times!
  1. 1) Lucas Wojciechowski : 6:49 (July 30th, 2012)
  2. 2) Sean Delanghe: 6:59 (November 19th, 2012)
  3. 3) Erik Vicujnik: 7:00 (July 30th, 2012)
  4. 4) Sean Delanghe: 7:01 (May 28th, 2012)
  5. 5) Greg Dyce: 7:03 (July 30th, 2012)
  6. 6) Greg: 7:04 (November 19th, 2012)
  7. 7) Sean Delanghe: 7:05 (April 2nd, 2012)
  8. 8) Greg Dyce: 706 (Sept 10th, 2012)
  9. 9) Greg Dyce: 7:09 (April 2nd, 2012)
  10. 10) Greg Dyce 7:10 (Mary 28th, 20212)

Monday, 24 June 2013

Princess Health andH+P Racing: June 15th-23rd.Princessiccia

Princess Health andH+P Racing: June 15th-23rd.Princessiccia

We are now in the heart of the racing season, and H+P athletes are competing all over the place.  Here are some of the team highlights over the past few weekends:

CLICK HERE to see our team results from the Waterloo Classic.


Guelph Lake Olympic Duathlon
  • Vance Lai came in 4th overall and won his AG despite racing the day before!
Guelph Lake Sprint Duathlon
  • Vance Lai just missed the top of the podium finishing 2nd overall!
Guelph Lake Olympic Triathlon
  • Ed Cyr had an awesome performance, coming in second overall, finishing in 2:01:58
  • Florian Ong come in 13th overall despite this being his first triathlong EVER
  • Adam Dixon: 2:25:44 - 51st overall, 2nd in AG
  • Keving came in about 5 minutes behind Adam- a new rivalry is born (*note- Keving races all 3 races in Guelph this weekend)
Tour de Waterloo 40km
  • Dawn Frier: 1:33:13 - 18th overall, 6th overall female, 4th in AG
Tour de Waterloo 70km
  • Bill Frier: 2:14:00 - 24th overall, 15th in AG

Muskoka 5150 Triathlon

  • Kevin Grotheer: 2:28:14 - 3rd in AG, 49th overall
  • Adam Dixon: 2:32:32 - 5th in AG, 58th overall
  • The season series is now 2-1 for Adam- we will monitor this battle all summer!
Muskoka 5150 Duathlon
  • Vance Lai had an amazing performance, once agian just missing the top of the podium, finishing in under 2 hours and placing 2nd overall
Welland Triathlon
  • Kristen Marchant: 1:30:20 - 1st in AG, 1st overall female, and an amazing 6th overall including the male athletes
Ironman Syracuse 70.3
  • Luke Eghoetz had an awesome showing, coming in 10 minutesunder 5 hours, placing 4th in his AG and 46th overall.
Ironman Mont-Tremblant 70.3
  • Ed Cyr destroyed this course, placing SECOND out of non-pro athletes!

Princess Health andHealth and Performance at the 2013 Waterloo Classic.Princessiccia

It was yet another great team showing by H+P at the Waterloo Classic.  Thanks to everybody from the team who showed up, competed and represented Health and Performance with pride!

We were lucky enough to win the 10K and 5K corporate categories once again (the 10K by an average of almost 20 minutes, the 5K by a mere 39 seconds!)

Here are the full team results and some of our favourite pictures from the event!

Waterloo Classic 5km
  • Aaron Mailman: 19:14 - 14th overall, 2nd in AG
  • Gillian Willard: 20:40 - 30th overall, 4th overall woman, 2nd in AG
  • Eric Lucko: 22:08 - 5th in AG
  • Warren Davey: 24:27 - 10th in AG
  • Nicole Shrigley: 25:09 - 4th in AG
  • Ed Shrigley: 25:09 - 7th in AG
  • Mike Hewitson: 25:12 - 2nd in category
  • Candice Shrigley: 25:40 - 5th in AG
  • Laura Richards: 27:10 - 2nd in category
  • Nolan Tracey: 30:56 - 12th in AG
  • H+P Team: 1st place, avg. time 20:00
Waterloo Classic 10km
  • Brenden Hancock: 35:03 - 4th overall, 3rd in AG
  • Luke Ehgoetz: 38:07 - 12th overall, 3rd in AG
  • Dave Rutherford: 38:31 - 13th overall and 1st in AG
  • Erik Vicujnik: 38:45 - 15th overall and 2nd in AG
  • Linda Farczadi: 47:02 - 10th overall women, 3rd in AG
  • Payton Thiel: 47:09 - 12th overall women, 1st in AG
  • Dragan Zubac: 47:46 - 85th overall, 11th in AG
  • Heidi Cica: 1:06:44
  • Jeremy Tracey: 47:12 - 76th overall, 1st in category
  • H+P Team: 1st place, avg. time 38:31











Princess Health and The Genetics of Obesity, Part I. Princessiccia

Princess Health and The Genetics of Obesity, Part I. Princessiccia

Choosing the Right Parents: the Best Way to Stay Lean?

In 1990, Dr. Claude Bouchard and colleagues published a simple but fascinating study demonstrating the importance of genetics in body fatness (1). They took advantage of one of the most useful tools in human genetics: identical twins. This is what happens when a single fertilized egg generates two embryos in utero and two genetically identical humans are born from the same womb. By comparing identical twins to other people who are not genetically identical (e.g., non-identical twins), we can quantify the impact of genes vs. environment on individual characteristics (2).

Read more �

Wednesday, 12 June 2013

Princess Health and UK Board of Trustees OKs $31 million plan to outfit another floor of new hospital with eye toward federal certification for heart work.Princessiccia

Princess Health and UK Board of Trustees OKs $31 million plan to outfit another floor of new hospital with eye toward federal certification for heart work.Princessiccia

The University of Kentucky Board of Trustees has given UK HealthCare the green light for its $31 million plan to outfit the eighth floor of Pavilion A at UK Chandler Hospital over the next few months to make room for a growing cardiovascular program and to clear the way for a federal "Center of Excellence" certification.

After the project is complete, the floor will hold 64 beds, including 24 intensive-care beds for the cardiovascular program that offers heart transplantation, artificial hearts and ventricular devices, reflecting UK's focus on receiving the federal certification.

In the near future, such a designation will be necessary to get enough referrals from doctors and smaller hospitals to maintain important services, including cardiovascular services, and to guarantee that Kentuckians can get the care they need inside the state, Dr. Michael Karpf, executive vice president for health affairs, said in an interview with Kentucky Health News this spring.

Karpf and other UK HealthCare officials are also recommending a $30 million cost-reduction program for their system because Medicare and Medicaid reimbursements are expected to decline as competition stiffens over the next few years, reports Linda Blackford of the Lexington Herald-Leader.

In response to these forces, UK has a goal to secure half the available business from out-of-state competitive areas over the next 10 years to remain viable in a highly competitive market. And, focusing on complex care should drive revenue for the hospital because UK makes money on the complex stuff, Karpf told KHN.

Read more here: http://www.kentucky.com/2013/06/10/2673382/uk-healthcare-using-30-million.html#storylink=cpy

The $592 million, 12-floor patient tower has remained half-empty since 2010, and when the estimated $530 million project to fully occupy the tower is added to the initial cost of constructing Pavilion A, the total price tag will top $1 billion over 20 years, reports Blackford.

The overall construction and expansion is expected to support patient care for the next 100 years, says a recent UK press release. Once it's fully occupied, the the 1.2 million-square-foot facility will include 512 private patient rooms.

Read more here: http://www.kentucky.com/2013/06/10/2673382/uk-healthcare-using-30-million.html#storylink=cp