Monday, 2 December 2013

Princess Health and2013 Holiday Party Relay Results.Princessiccia

Congrats to everybody who competed in the 2013 H+P Holiday Party Relay.  I think it is safe to say that NOBODY loses a holiday relay.  More importantly, it is widely understood that completing this standardized challenge in under 2 minutes is considered elite- and every single team achieved this feat comfortably!

A HUGE congrats to Holger for winning the picture voting challenge- He was really working the pipes when this one was taken!

Here are the results:
  1. Polliwogs: 00:57 (Mike P, Val, A.Broom, T-Bone)
  2. Mike and the Mechanics: 00:58.5 (Mike H, Laura, Andrea, Craig/Mountain Man)
  3. Jilly Jill and the funky bunch: 1:09 (Reid, Nolan, Jeremy, Gillian)
  4. Payton and her boyfriends: 1:09.5 (Brendan, Payton, Holger, Mailman)
  5. Team Edward: 1:14 (Michael, Ed, Candice, Nicole)
  6. Chocolaholics: 1:20 (Dawn, Vicki, Bill, Will)
  7. Shidoobee: 1:18 (+10s penalty) (Sue, Liz, Jen Juan)
  8. No Name: 1:32 (Patrick, Liz, Kevin, Kerri) 
Also, a congrats goes out to our MVP's from 2013: Val and Greg (click here)

Finally, a huge congrats goes our to Juan for winning the food competition.  He will have the recipe for all of us soon!  Here's a pic of Juan attacking the relay course:


 Finally, here are some other great pics from the party!  Check out the full collection in our Facebook Album











Sunday, 1 December 2013

Princess Health and Festive Fish Recipe - Rainbow Trout. Princessiccia

Myself is vegan. My dear other half is not. He enjoys all my vegan creations, and it happens very rarely that he doesn't want to eat meat, but most of the time I have to think of both of us when preparing a meal.

This fish-dish will enter the Christmas menu too. It looks nice, and although I didn't try it, I can hear the 'Mmmmm' after every bite while he is eating :) And he says it's divine and I believe him! :)



Ingredients:
-2 rainbow trout fillets
-125 g brown rice
-1/4 cup fresh orange juice
-juice of 1 whole lime
-1 lime thinly sliced
-4 tbsp freshly chopped parsley
-2 tbsp olive oil
-2 garlic cloves
-1 tsp xylitol
-1 can mixed beans
-140 g pineapple (I used tinned pineapple-unsweetened, but fresh is better)
-226 g tomato salsa

1. Pre-heat the oven to 200 degrees Celsius.
2. Cook the rice in salted water.
3. Mix together the orange juice, lime juice, olive oil, minced garlic cloves, xylitol, a dash of salt and 2 tbsp parsley.
4. Place the fillets in the mixture, make sure they are coated everywhere, cover them and place them in the fridge. The longer they stay, the better the taste will be.
5. Mix the cooked rice with the tomato salsa, beans, diced pineapple pieces, 2 tbsp parsley.
6. Place the mixture in any type of baking dish lined with kitchen foil.
7. Take the fillets out of the marinade and place them on the top of the rice mixture.
8. Pour the marinade on the top and then cover the fillets with the thinly sliced lime.
9. Place it in the oven and bake for about 20-25 minutes, until fish is cooked through.
10. Decorate with fresh parsley when serving.

Enjoy! :)





































































































































Friday, 29 November 2013

Princess Health and Food Reward Friday. Princessiccia

This week's lucky "winner"... Oreo cookies!!!


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Princess Health and Raw Almond-Coconut Balls. Princessiccia

These coconut balls are just 'Wow!'. One thing I like about vegan "baking" and trying new things is the excitement. I never know how the end product will taste. And I am always super-happy when it comes out delicious. This time it did exceed all my expectations!

Coconut balls were all time favorite since childhood. The only combination though was the one with cocoa and coconut. Unhealthy versions and then later healthier ones.

For the first time I tried something new, without the cocoa powder (although I love chocolate in any form). And for my biggest surprise, the taste of the almond and the taste of the coconut complement each other in such way that the taste of the balls are unbelievable! Do you know the commercial Raffaello balls? Ah, how I loved them couple of years ago! I could eat the biggest size of box of it in an hour, while watching Sex and the City :D I haven't had any of them in the last 4-5 years at least. Can you imagine how happy I was now when tasting my newest creation, and I felt again that heavenly Raffaello taste in my mouth?

And I think that the feeling of pleasure when you eat something delicious, added the thought that it is good for your body, good for your health, cannot be compared to anything! That feeling is priceless!

Most of the ingredients I used were organic. I try to by organic whenever possible.

And one very important thing about the ingredients below: the almond butter I used was raw almond butter. Most of the almond butter you find in health shops are made from roasted almonds. I only wanted to emphasize this because it is a huge difference between the taste of the raw versus toasted almond butter. And I think the taste of the raw almond is what makes these balls so amazing. Next time I will use toasted almond butter and update the post.

Ingredients (makes 11-12 balls):

-1/2 cup ground almonds
-1 cup shredded coconut
-dash of salt (I used a slightly bigger dash of it, so you can nicely feel the salty taste behind the sweetness, which makes it even more irresistible)
-2 heaped tablespoons of raw almond butter
-1 tablespoon of whole chia seeds
-3 tablespoons of whole goji berries
-3 tablespoons of agave nectar

1. Mix together the ground almonds, shredded coconut and salt.
2. Add the raw almond butter and start to work them together with your hand.
3. Add the agave nectar and continue mixing the whole doughy mixture with your hand.
4. Add the chia and the goji berries.
The mixture will not form a dough but it will be sticky enough to form balls with your hands.

Tip: Taste it, and adjust the sweetness. If the dough is not sticky enough, add some more almond butter, or agave (bare in mind that this will make it sweeter), or a little bit of plain water. If it is too sticky, add some more shredded coconut or ground almonds. The above amounts gave the perfect consistency for me.

Roll the balls in shredded coconut, place them on a plate and they are ready to eat! :)

The only time consuming part of making these kind of balls is the process of forming the balls. The above was ready in about 15 minutes with everything. If you want to make double, triple etc. portion, don't forget to calculate the time for making the balls. Children will be happy to help I think! :)

Enjoy!



































































































































































Saturday, 23 November 2013

Princess Health and Beans, Lentils, and the Paleo Diet. Princessiccia

Princess Health and Beans, Lentils, and the Paleo Diet. Princessiccia

As we continue to explore the foods our ancestors relied on during our evolutionary history, and what foods work best for us today, we come to legumes such as beans and lentils. These are controversial foods within the Paleolithic diet community, while the broader nutrition community tends to view legumes as healthy.

Beans and lentils have a lot going for them. They're one of the few foods that are simultaneously rich in protein and fiber, making them highly satiating and potentially good for the critters in our colon. They're also relatively nutritious, delivering a hefty dose of vitamins and minerals. The minerals are partially bound by the anti-nutrient phytic acid, but simply soaking and cooking beans and lentils typically degrades 30-70 percent of it, making the minerals more available for absorption (Food Phytates. Reddy and Sathe. 2002). Omitting the soaking step greatly reduces the degradation of phytic acid (Food Phytates. Reddy and Sathe. 2002).

The only tangible downside to beans I can think of, from a nutritional standpoint, is that some people have a hard time with the large quantity of fermentable fiber they provide, particularly people who are sensitive to FODMAPs. Thorough soaking prior to cooking can increase the digestibility of the "musical fruit" by activating the sprouting program and leaching out tannins and indigestible saccharides. I soak all beans and lentils for 12-24 hours.

The canonical Paleolithic diet approach excludes legumes because they were supposedly not part of our ancestral dietary pattern. I'm going to argue here that there is good evidence of widespread legume consumption by hunter-gatherers and archaic humans, and that beans and lentils are therefore an "ancestral" food that falls within the Paleo diet rubric. Many species of edible legumes are common around the globe, including in Africa, and the high calorie and protein content of legume seeds would have made them prime targets for exploitation by ancestral humans after the development of cooking. Below, I've compiled a few examples of legume consumption by hunter-gatherers and extinct archaic humans. I didn't have to look very hard to find these, and there are probably many other examples available. If you know of any, please share them in the comments.

To be clear, I would eat beans and lentils even if they weren't part of ancestral hunter-gatherer diets, because they're inexpensive, nutritious, I like the taste, and they were safely consumed by many traditional agricultural populations probably including my own ancestors.

Extensive "bean" consumption by the !Kung San of the Kalahari desert

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Friday, 22 November 2013

Princess Health and Vegan AND Healthy Chocolate Chip Cookies. Princessiccia

I wrote AND with capital letters because when trying to find vegan dessert recipes, most of the time I run into not too healthy recipes, mainly because of the use of plain white sugar (brown sugar makes no difference either). Or some margarine, or other not really healthy ingredient.

So what I keep doing is experimenting, mixing my knowledge with recipes around the internet, trying to replace unhealthy ingredients with healthy ones. It is always a big excitement to find out the taste, the look, the texture at the end.

This recipe ended with huge satisfaction: the chocolate chip cookies are heavenly! You will be surprised that you don't have to give up on the taste you love, but instead of harming your body, you actually nurture it.

Photos are not very good, cookies look better live, but most importantly they taste unbelievable!

Ingredients:
2 cups whole grain spelt flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup coconut oil
1 cup xylitol
1/4 cup rice milk
1 tablespoon vanilla extract
1 cup vegan and sugar free chocolate chips (sweetened with xylitol)

1. Preheat the oven to 180 Degrees Celcius
2. Mix the dry ingredients: flour, baking soda, baking powder, salt
3. Mix the coconut oil with the sugar (I did it over boiling water to melt the oil easily)
4. Add the milk and the vanilla extract to the oil mixture
5. Combine the wet and dry ingredients, and mix them
6. Add the chocolate chips (I didn't have enough chocolate at home, so complemented with flaked almonds and shredded coconut)

Form balls with your hands, place them on the baking tray covered with baking sheet, and press them a bit to get a rounded cookie form. They grow while baking, so keep this in mind. Mine became huge cookies :)

Bake them for 10 minutes, then keep checking them after every 2 minutes, until they are getting brown a bit, and are not too soft. I baked them for about 15 minutes altogether.

Wait until they cool and enjoy! (I'm sure you will! :) )