Sunday, 2 March 2014

Princess Health and Princess Health andTobacco is top target in Beshear's health plans, but he still praises expansion of plant that makes smokeless tobacco.Princessiccia

Princess Health and Princess Health andTobacco is top target in Beshear's health plans, but he still praises expansion of plant that makes smokeless tobacco.Princessiccia

Gov. Steve Beshear says tobacco is the main cause of Kentuckians' relatively poor health, which he is pushing to improve, but on Feb. 27 "his tone shifted as he praised the economic benefits from a tobacco company's plans to expand its Western Kentucky processing operations for smokeless tobacco products," reports Bruce Schreiner of The Associated Press.

U.S. Smokeless Tobacco Co., an Altria Group subsidary that makes Copenhagen and Skoal from local tobacco, says it will spend $118 million and create 42 jobs as it expands its 90-employee plant in Hopkinsville. Beshear called that "proof that Kentucky is a great place to grow a business." If the company creates the predicted number of jobs, it could get $4.5 million and $1.4 million, respectively, in state and local tax breaks.

Tobacco farming is a smaller part of Kentucky's economy today than it was for most of the 20th Century, but Schreiner notes the state has the nation's highest percentage of smokers and "has the worst or near-worst rates for smoking, cancer deaths, heart disease and high blood pressure." Smokeless tobacco is linked to cancer of the mouth, throat and esophagus.

Those are among the reasons Beshear's tax-reform plan would raise levies on cigarettes and smokeless tobacco. "He also touts legislation calling for a statewide smoking ban at workplaces and in public buildings," Schreiner notes. "Altria opposes any tobacco tax increases."

The American Cancer Society says smokeless tobacco can cause nicotine addiction, which can lead to smoking, and can also lead to gum disease and tooth decay. Oral health is one of the seven main points in Beshear's recently announced plan to improve the state's health, Schreiner notes.

Friday, 28 February 2014

Princess Health and2014 Re-Fridgee-8er.Princessiccia

The 2014 H+P race season has officially begun!  We had a great time kicking things off at this years' edition of the Re-Fridgee-8er.  

Before we get started, a huge thanks goes out to Julie Schmidt of the Waterloo Running Series for the photography! 



There were a number of impressive performances and surprises for the team.  Here is how we did:


Team Results:


In the team categories (8M and 8K open teams) we managed to place 1st overall!  True, there were not very many other teams..but our goal was to have a quick average pace for our top 5 runners..and we did just that:

In the 8K, our top 5 athletes averaged under 30 minutes, an average pace of about 3:43mins/K.  

In the 8M, our top 5 athletes averaged just over 51 minutes, which is about 4:00mins/K.  

A huge pat on the back goes out to Dave Rutherford, who surprised everybody when he placed 2nd on the 8K team- not bad for 50 years old!  Also, a massive congrats goes out to coach Gill who, out of the 10 athletes who scored points for the teams, was the only female to do so!

Individuals Results:

Ahmed Ahmed had an awesome H+P debut, placing 2nd overall, 1st among all males, and averaging 3:46/K

Luke Ehgoetz crushed the course, coming in just behind Ahmed for 3rd overall, and winning the masters title!

Aaron Mailman had a breakthrough performance, coming in over 2 minutes faster than last year, winning his
AG and placing 5th OA!

Nick Burt, like Ahmed, also impressed in his H+P debut.  He not only placed 7th OA, but also won his AG!

Gillian Willard was next in line from the team.  She had a huge PB, placing her 2nd overall for females (only beat by elite Canadian Marathoner Krista Duchene), and winning her AG!

Emily Hunter had a breakthrough performance, coming in about 5 minutes faster than anticipated, and placed 2nd in her AG!

Dragan Ball-Z continues to improve, crushing his goal of breaking 5mins/K, as he placed 4th in his AG.

Heidi also had a great race, beating her time from last year and winning her category!

Oscar had an amazing H+P and racing debut-coming in significantly ahead of schedule!


Coach Sean came in 2nd place with a time of 27:54.

Dave "the ageless wonder" Rutherford destroyed the course.  He placed 2nd on the team, was the first masters athlete, and placed 7th OA!

Brendan showed lots of heart- a 2x winner of this event, he knew coming in that he was not even close to as fit as he has been in the past.  He also puked during the race.  Despite that, he never gave up, fought to the bitter end, and placed 3rd on the team and winning his AG.

Coach Dyce also showed heart as he struggled with a significant illness the week leading up to the race.  Despite the lack of training and not being 100% on race day, he still beat his time from last year, cracked the top 10 OA, and placed 2nd in his AG!

Mike Piazza was next on the team.  He really impressed, doing everything he could to chase down Dave.  He took well over 2 minutes off his PB,  and placed 3rd in his AG.

Graham Dunn, for some reason, decided that he should run something like 20K on top of what he was racing.  No matter- he still came in with a time of 32minutes, placing him second out of all masters athletes. 

Vicki-Z was the first H+P female athlete to come in with another huge PB and winning her AG!

Payton also came in with an awesome time just behind Vicki, and placed first in a very competitive AG!




Candice and Ed both had awesome performances in their respective races despite missing training throughout the months leading up to the race.  They both still cracked the top 10 in the AGs, way to go!
And last but not least, Mark "can't commute to practice from Hamilton" Potvin, had a great race for the team- great to have you with us again Mark!


Onward to another great year of racing!  Up next for the team: The Chilly Half and Around the Bay!


Princess Health and Food Reward Friday. Princessiccia

This week's lucky "winner"...  Kirkland Signature Cashew Clusters!!
 
 
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WHS reader Brad Dieter mentioned these on Facebook the other day:
Nutrition tip of the day. Do not buy Cashew Clusters from Costco. You will eat an entire bag in one fell swoop. Sweet, salty, crunchy, and calorie dense, the perfect storm in Stephan Guyenet's model of overeating. I have n=1 data as proof.
n=1 quickly turned into n=6 as other people chimed in, including myself.  I can attest to the fact that Cashew Clusters are like crack.  Here's more evidence from their Amazon reviews:
"Addiction with less guilt!"  These things are SO freaking good!!!... I'm eating some right now and I am having trouble keeping my hand out of the bag long enough to write this review!
"Delicious".  I gave this as a gift to my girl friend... She loved it ! Heard there wasn't much sugar either. Seems the nuts were crispy and the clusters were very addicting, in a nice way. It lasted only for 6 days. [SG- each bag contains 4,800 calories]
"Buy these and you will be hooked for life!"  One word "NUMMY!"...  Very addicting.
Cashew Clusters are only about 11 percent sugar by calories, with the other 89 percent of calories coming from whole nuts and seeds.  They're probably a healthy snack if you can eat them in moderation.  Can you?

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Wednesday, 26 February 2014

Princess Health and Snacktime in My Kitchen. Princessiccia

Here is a photo of all visible food in my kitchen:?
 
 
Along the back wall, we have glass containers of raw nuts, unsalted roasted nuts, grains, and legumes.  It's easy and attractive to organize your dry foods using inexpensive 2 quart Ball jars.  They also have the advantage of being moth-proof.  On the left, we have fresh fruit and a few onions.  On the far left in the background is our hand-cranked conical burr grinder, for occasional coffee (Skerton).
 
If I walk into my kitchen between meals, the only food available to eat without doing any cooking or reheating is unsalted nuts and fresh fruit.  There is no other snack food in the kitchen.  No chips, cookies, bars, popcorn, snack mix, candy, or anything else that's tempting and easy to grab and devour. 
 
When it's mealtime, we eat good home-cooked food.  When it isn't mealtime, we don't have anything available that we would eat without feeling genuinely hungry.  If we do feel genuinely hungry, fresh fruit and unsalted nuts make a satisfying snack.

This is the way of my people. 

What's the point?  Eliminating tempting food cues from our surroundings and creating small barriers to food consumption decreases the quantity of food we eat while increasing the quality.  Engineering a food environment that discourages eating for reasons other than hunger helps match food intake to the body's true energy needs, favoring leanness and health.
 

Saturday, 22 February 2014

Princess Health and Why Do We Overeat?  A Neurobiological Perspective. Princessiccia

Princess Health and Why Do We Overeat? A Neurobiological Perspective. Princessiccia

I just posted a narrated Powerpoint version of my talk "Why Do We Overeat? A Neurobiological Perspective" to YouTube.  Here's the abstract:
In the United States, the "obesity epidemic" has paralleled a gradual increase in daily calorie intake.  Why do we eat more than we used to, and more than we need to remain lean-- despite negative consequences?  This talk reviews the neurobiology of eating behavior, recent changes in the US food system, and why the brain's hardware may not be up to the task of constructively navigating the modern food environment.
This is the same talk I gave at the University of Virginia this January.  I had a number of people request it, so here it is:
 
 
This is one of my favorite talks, and it was very well received at UVA.  If you find it informative, please share it!
 
 

Thursday, 13 February 2014

Princess Health and Mindless Eating. Princessiccia

Princess Health and Mindless Eating. Princessiccia

You think you're in control of your eating behavior-- but you aren't

In 2005, Brian Wansink's research group published a remarkable study that demonstrates the powerful unconscious influence of the food environment on our consumption (1).

Volunteers were invited to a test kitchen to eat bowls of tomato soup for lunch. Each person was given a bowl containing 18 ounces of soup-- but there was a catch. Half the volunteers were given custom-made soup bowls that partially refilled as they ate, such that the soup level dropped more slowly.
Read more �

Tuesday, 11 February 2014

Princess Health and 5 Easy and Effective Ways to Eat Less. Princessiccia

Princess Health and 5 Easy and Effective Ways to Eat Less. Princessiccia

Why do we overeat?  Why is it hard to lose fat once we've gained it?  Is there a way to comfortably and sustainably eat less and lose fat? 
 
I recently did an interview with Armi Legge of Evidence Magazine that gives an overview of my thinking on these topics-- based on a large and compelling body of research that rarely reaches popular media sources in useful form. 
 
At the end of the interview, Armi asks me to list my top five tips for reducing calorie intake.  Enjoy!