Monday, 3 March 2014

Princess Health and Princess Health andHighly addictive, crushable pain killer to be released this month; political leaders beg FDA to reconsider its decision .Princessiccia

A new narcotic pain pill is set to be released to the market this month, and critics are begging the Food and Drug Administration to reverse its decision, fearing its addictive qualities and overdose potential, Laura Ungar reports for The Courier-Journal.

Zohydro ER is an extended-release hydrocodone medication made by Zogenix. It is a highly addictive drug only meant for patients with pain severe enough to require daily, round-the-clock, long-term treatment, for whom other treatments are inadequate.

"It�s a capsule of pure hydrocodone so powerful that one accidental dose can kill," Ungar writes. Doctors, lawmakers, drug-control officials and others are voicing their concerns that Zohydro ER will bring a new wave of prescription drug abuse to Kentucky just as Kentucky has been making "great strides" against this already existing problem.

Zohydro ER, unlike recent formulations of the popular painkillers OxyContin and Opana, is not crush-resistant, making it easier for abuse by crushing and then snorting or injecting it, Ungar reports.

Kentucky ranks third in the nation for overdose deaths, with more than 1,000 Kentuckians dying each year from prescription drug overdoses. The number has leveled off following passage of laws that target pill-pushing clinics and doctors, and put stricter regulations on painkillers.

�We could see the OxyContin days come back, just in a new form,� Dan Smoot, president and chief executive officer of the Eastern Kentucky anti-drug organization Operation UNITE, told Ungar.He was referring to the drug that first sparked Appalachia�s prescription abuse problem in the late 1990s.

The FDA approved Zohydro ER last fall, even though its own scientific advisory panel cited concerns about misuse and abuse and voted 11-2 against approving it. It�s set to hit the market early this month, Ungar reports. Last week a coalition of more than 40 health, consumer and other organizations urged the FDA to revoke its approval.

Attorney General Jack Conway was among 28 attorneys general who sent the FDA a letter asking it to reconsider, noting that it is reportedly "five to 10 times more potent than traditional hydrocodone products, and has no abuse-deterrent properties."

�We do not want to see the great strides we have made in Kentucky combating prescription drug abuse reversed,� Conway said in a statement after signing the letter. �For decades, we have fought the disastrous effects of the illegal marketing of the drug OxyContin. Zohydro ER has the potential to exacerbate the prescription-pill epidemic. ... The FDA�s decision to approve the drug doesn't make sense.�

U.S. Rep. Hal Rogers, R-5th District, and Senate Republican Leader Mitch McConnell, as well as two other senators, have expressed their disapproval, but the FDA says the drug meets its safety requirements and the benefits outweigh the risks for patients who qualify for the drug, Ungar reports.

Zogenix officials told Ungar they are committed to going �above and beyond FDA requirements� to make sure the drug is used appropriately, will monitor for misuse, and will allow an outside group to monitor and analyze their data. They said they are also working on an abuse-resistant pill.

They also pointed out that Zohydro ER will be regulated as a Schedule II controlled substance, which means it can only be dispensed through a physician�s written prescription, with no refills.

�Opioids are important pain-relieving medications that can provide significant benefits for patients when used properly for their approved indications,� Zogenix wrote Ungar.

Another benefit cited by Zogenix officials is that unlike many other hydrocodone painkillers, Zohydro ER does not contain acetaminophen, which can cause liver failure when used over a long period. They said more than half of liver transplants are caused by acetaminophen overdoses from overusing these sorts of combination drugs.
Princess Health and Princess Health andYoung people are more likely to be diagnosed with advanced cancer if they are uninsured, national study finds.Princessiccia

Princess Health and Princess Health andYoung people are more likely to be diagnosed with advanced cancer if they are uninsured, national study finds.Princessiccia

By Melissa Patrick
Kentucky Health News

Adolescents and young adults who don't have insurance are more likely to be diagnosed with advanced cancer than their peers who have health insurance, says the American Cancer Society, in what sounds like a warning to an age group that is key to the success of health reform.

Anthony Robbins, the society's director of health services research, and other researchers found that uninsured females were twice as likely, and males half again as likely, as insured people of the same age to be diagnosed with advanced cancer.

An advanced cancer diagnosis means that the cancer has spread to multiple parts of the body or is considered not curable, the society said in a press release. It is more difficult and expensive to treat and more deadly. The study, published in the March issue of Cancer, sampled data from nearly 260,000 cancer patients ages 15 to 39 in the National Cancer Database between 2004 through 2010.

Uninsured patients tended to be younger and male, and were more likely to be black or Hispanic, and more likely to reside in the South. They were also more likely to have lower income and education levels.

Young adults have experienced the least benefit from recent progress in the fight against cancer, but federal health reform could mitigate that, the study's authors said.

"The findings suggest that policies such as the Affordable Care Act that increase the number of people in America with health coverage will result in fewer late-stage cancer diagnoses and save lives," the authors said. "However, the success of these efforts may be directly tied to the fate of the Medicaid expansion component."

Kentucky is among the states that have expanded Medicaid's eligibility to people with incomes up to 138 percent of the federal poverty threshold. About 48 percent of the enrollees in Kynect, the state online marketplace for health insurance, are under the age of 35, according to a press release from Gov. Steve Beshear's office.

Substantial enrollment of people under 35, who often go without insurance because they think they are in good health and will remain that way, is considered essential for the success of  health reform, because premiums from healthy people subsidize care for the less healthy, many of whom were unable to get affordable insurance before reform.

Sunday, 2 March 2014

Princess Health and Princess Health andTobacco is top target in Beshear's health plans, but he still praises expansion of plant that makes smokeless tobacco.Princessiccia

Princess Health and Princess Health andTobacco is top target in Beshear's health plans, but he still praises expansion of plant that makes smokeless tobacco.Princessiccia

Gov. Steve Beshear says tobacco is the main cause of Kentuckians' relatively poor health, which he is pushing to improve, but on Feb. 27 "his tone shifted as he praised the economic benefits from a tobacco company's plans to expand its Western Kentucky processing operations for smokeless tobacco products," reports Bruce Schreiner of The Associated Press.

U.S. Smokeless Tobacco Co., an Altria Group subsidary that makes Copenhagen and Skoal from local tobacco, says it will spend $118 million and create 42 jobs as it expands its 90-employee plant in Hopkinsville. Beshear called that "proof that Kentucky is a great place to grow a business." If the company creates the predicted number of jobs, it could get $4.5 million and $1.4 million, respectively, in state and local tax breaks.

Tobacco farming is a smaller part of Kentucky's economy today than it was for most of the 20th Century, but Schreiner notes the state has the nation's highest percentage of smokers and "has the worst or near-worst rates for smoking, cancer deaths, heart disease and high blood pressure." Smokeless tobacco is linked to cancer of the mouth, throat and esophagus.

Those are among the reasons Beshear's tax-reform plan would raise levies on cigarettes and smokeless tobacco. "He also touts legislation calling for a statewide smoking ban at workplaces and in public buildings," Schreiner notes. "Altria opposes any tobacco tax increases."

The American Cancer Society says smokeless tobacco can cause nicotine addiction, which can lead to smoking, and can also lead to gum disease and tooth decay. Oral health is one of the seven main points in Beshear's recently announced plan to improve the state's health, Schreiner notes.

Friday, 28 February 2014

Princess Health and2014 Re-Fridgee-8er.Princessiccia

The 2014 H+P race season has officially begun!  We had a great time kicking things off at this years' edition of the Re-Fridgee-8er.  

Before we get started, a huge thanks goes out to Julie Schmidt of the Waterloo Running Series for the photography! 



There were a number of impressive performances and surprises for the team.  Here is how we did:


Team Results:


In the team categories (8M and 8K open teams) we managed to place 1st overall!  True, there were not very many other teams..but our goal was to have a quick average pace for our top 5 runners..and we did just that:

In the 8K, our top 5 athletes averaged under 30 minutes, an average pace of about 3:43mins/K.  

In the 8M, our top 5 athletes averaged just over 51 minutes, which is about 4:00mins/K.  

A huge pat on the back goes out to Dave Rutherford, who surprised everybody when he placed 2nd on the 8K team- not bad for 50 years old!  Also, a massive congrats goes out to coach Gill who, out of the 10 athletes who scored points for the teams, was the only female to do so!

Individuals Results:

Ahmed Ahmed had an awesome H+P debut, placing 2nd overall, 1st among all males, and averaging 3:46/K

Luke Ehgoetz crushed the course, coming in just behind Ahmed for 3rd overall, and winning the masters title!

Aaron Mailman had a breakthrough performance, coming in over 2 minutes faster than last year, winning his
AG and placing 5th OA!

Nick Burt, like Ahmed, also impressed in his H+P debut.  He not only placed 7th OA, but also won his AG!

Gillian Willard was next in line from the team.  She had a huge PB, placing her 2nd overall for females (only beat by elite Canadian Marathoner Krista Duchene), and winning her AG!

Emily Hunter had a breakthrough performance, coming in about 5 minutes faster than anticipated, and placed 2nd in her AG!

Dragan Ball-Z continues to improve, crushing his goal of breaking 5mins/K, as he placed 4th in his AG.

Heidi also had a great race, beating her time from last year and winning her category!

Oscar had an amazing H+P and racing debut-coming in significantly ahead of schedule!


Coach Sean came in 2nd place with a time of 27:54.

Dave "the ageless wonder" Rutherford destroyed the course.  He placed 2nd on the team, was the first masters athlete, and placed 7th OA!

Brendan showed lots of heart- a 2x winner of this event, he knew coming in that he was not even close to as fit as he has been in the past.  He also puked during the race.  Despite that, he never gave up, fought to the bitter end, and placed 3rd on the team and winning his AG.

Coach Dyce also showed heart as he struggled with a significant illness the week leading up to the race.  Despite the lack of training and not being 100% on race day, he still beat his time from last year, cracked the top 10 OA, and placed 2nd in his AG!

Mike Piazza was next on the team.  He really impressed, doing everything he could to chase down Dave.  He took well over 2 minutes off his PB,  and placed 3rd in his AG.

Graham Dunn, for some reason, decided that he should run something like 20K on top of what he was racing.  No matter- he still came in with a time of 32minutes, placing him second out of all masters athletes. 

Vicki-Z was the first H+P female athlete to come in with another huge PB and winning her AG!

Payton also came in with an awesome time just behind Vicki, and placed first in a very competitive AG!




Candice and Ed both had awesome performances in their respective races despite missing training throughout the months leading up to the race.  They both still cracked the top 10 in the AGs, way to go!
And last but not least, Mark "can't commute to practice from Hamilton" Potvin, had a great race for the team- great to have you with us again Mark!


Onward to another great year of racing!  Up next for the team: The Chilly Half and Around the Bay!


Princess Health and Food Reward Friday. Princessiccia

This week's lucky "winner"...  Kirkland Signature Cashew Clusters!!
 
 
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WHS reader Brad Dieter mentioned these on Facebook the other day:
Nutrition tip of the day. Do not buy Cashew Clusters from Costco. You will eat an entire bag in one fell swoop. Sweet, salty, crunchy, and calorie dense, the perfect storm in Stephan Guyenet's model of overeating. I have n=1 data as proof.
n=1 quickly turned into n=6 as other people chimed in, including myself.  I can attest to the fact that Cashew Clusters are like crack.  Here's more evidence from their Amazon reviews:
"Addiction with less guilt!"  These things are SO freaking good!!!... I'm eating some right now and I am having trouble keeping my hand out of the bag long enough to write this review!
"Delicious".  I gave this as a gift to my girl friend... She loved it ! Heard there wasn't much sugar either. Seems the nuts were crispy and the clusters were very addicting, in a nice way. It lasted only for 6 days. [SG- each bag contains 4,800 calories]
"Buy these and you will be hooked for life!"  One word "NUMMY!"...  Very addicting.
Cashew Clusters are only about 11 percent sugar by calories, with the other 89 percent of calories coming from whole nuts and seeds.  They're probably a healthy snack if you can eat them in moderation.  Can you?

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Wednesday, 26 February 2014

Princess Health and Snacktime in My Kitchen. Princessiccia

Here is a photo of all visible food in my kitchen:?
 
 
Along the back wall, we have glass containers of raw nuts, unsalted roasted nuts, grains, and legumes.  It's easy and attractive to organize your dry foods using inexpensive 2 quart Ball jars.  They also have the advantage of being moth-proof.  On the left, we have fresh fruit and a few onions.  On the far left in the background is our hand-cranked conical burr grinder, for occasional coffee (Skerton).
 
If I walk into my kitchen between meals, the only food available to eat without doing any cooking or reheating is unsalted nuts and fresh fruit.  There is no other snack food in the kitchen.  No chips, cookies, bars, popcorn, snack mix, candy, or anything else that's tempting and easy to grab and devour. 
 
When it's mealtime, we eat good home-cooked food.  When it isn't mealtime, we don't have anything available that we would eat without feeling genuinely hungry.  If we do feel genuinely hungry, fresh fruit and unsalted nuts make a satisfying snack.

This is the way of my people. 

What's the point?  Eliminating tempting food cues from our surroundings and creating small barriers to food consumption decreases the quantity of food we eat while increasing the quality.  Engineering a food environment that discourages eating for reasons other than hunger helps match food intake to the body's true energy needs, favoring leanness and health.
 

Saturday, 22 February 2014

Princess Health and Why Do We Overeat?  A Neurobiological Perspective. Princessiccia

Princess Health and Why Do We Overeat? A Neurobiological Perspective. Princessiccia

I just posted a narrated Powerpoint version of my talk "Why Do We Overeat? A Neurobiological Perspective" to YouTube.  Here's the abstract:
In the United States, the "obesity epidemic" has paralleled a gradual increase in daily calorie intake.  Why do we eat more than we used to, and more than we need to remain lean-- despite negative consequences?  This talk reviews the neurobiology of eating behavior, recent changes in the US food system, and why the brain's hardware may not be up to the task of constructively navigating the modern food environment.
This is the same talk I gave at the University of Virginia this January.  I had a number of people request it, so here it is:
 
 
This is one of my favorite talks, and it was very well received at UVA.  If you find it informative, please share it!