Wednesday, 16 April 2014

Princess Health and Princess Health andUK's advanced ventricular-assist device program for heart patients saves and improves lives.Princessiccia

Princess Health and Princess Health andUK's advanced ventricular-assist device program for heart patients saves and improves lives.Princessiccia

Two years ago, John Doty was diagnosed with walking pneumonia, and though antibiotics originally helped, the pneumonia came back with a vengeance, and he went to see a cardiologist. He found out his heart was severely weakened with an ejection fraction of less than 10 percent. "The ejection fraction is a measure of how effectively the heart can pump blood volume into the body, and in a healthy heart, that number falls between 50-65 percent," Allison Perry writes for the University of Kentucky, where Doty received a left ventricular assist device (LVAD) because his heart was so weak.

UK Chandler Hospital is Lexington's only hospital, and one of two in the state, that can perform emergency VAD procedures. "When Mr. Doty was transferred to UK, he was very sick, on a ventilator and requiring two medications to support his blood pressure," said Dr. Navin Rajagopala, a heart failure cardiologist at the UK Gill Heart Institute. "He was going into kidney and liver failure. It was clear that he needed an assist device as soon as possible before the damage to his body was irreversible."

VADs partially take the place of the function of a failing heart. They're more often used for the left ventricle, but some patients need the device for the right ventricle or even two devices to help both ventricles (BiVAD). Because VADs can help the heart rest and heal, some patients receive them after a heart attack or a surgery. People suffering from congestive heart failure might need a VAD for the rest of their lives.

A viral infection damaged Andy Baker's heart, and though he originally resisted the idea of a VAD, now he says he's "happy to keep the device and has no interest in getting a heart transplant," Perry writes. "I had mixed feelings about it," Baker said about getting the VAD, "but it's given me life again."

VAD treatment can save money for the both the patient and the hospital and allow at-home recovery. VADs can allow people to return to their normal lives, participating in many of the same activities they did previously. in about 5 to 10 percent of cases, the VAD even helps the heart to heal to the point that the device can be removed. That was the situation for Doty, whose device was removed 16 weeks after he got it. "I almost feel like I never had it," Doty said. "It wasn't that great of an imposition, considering that it was keeping you alive."

UK performs about 20 to 30 VAD procedures per year, and recently received its third straight biannual Certificate of Distinction from The Joint Commission, the leading accreditor of U.S. health-care organizations. That "shows just what an outstanding job our physicians, nurses and support staff are doing when it comes to treating patients who require these assist devices," said Dr. Maya Guglin, director of UK's Mechanical Assisted Circulation Program. (Read more)

Tuesday, 15 April 2014

Princess Health and2014 TYS10K.Princessiccia

For the 2014 Toronto Yonge Street 10K, H+P decided to put some of our faster runners together to see how quick we could go as a team.

If you didn't check it out before, here is our full team roster.

We were treated with great racing conditions, and without a doubt, a very fast course.  Here is how we did.

Men's Team


The men's team had an amazing experience!  The top 5 runners finished with an average time of 34:53, good enough to come in 1st out of 17 men's team.  CLICK HERE for the full results.

Individual Results CLICK


Coach Sean came in with a time of 33:17.
Runner Rob had an AMAZING H+P debut, coming home with a massive new PB of 33:37.

Coming back from a stress fracture, Brendan Hancock showed that his fitness is coming along nicely, putting in a very solid 35:35.


Ahmed Ahmed had an amazing performance.  He hammered a new personal best of 35:53!

Coming off a winter of volunteering and ultimate frisbee, Jordan Schmidt still managed a massive personal best, coming in at 36:04!


Pat, the best looking runner on the team, also hammered a huge personal best, coming in at 37:26!


Women's Team

Gill had an AMAZING performance.  Despite just coming back form a knee injury, she still managed to crush a new personal best of 40:38!  She also placed 3rd in her AG which included 324 runners!












Jessica (right) also had quite the race!  Just coming back from injury, she still managed a massive PB of 42:01, placing 5th in a very competitive AG!

Princess Health and2014 ENDURrace 5K.Princessiccia

One of these days, the PB train is going to slow down as H+P runners start to reach their maximum ability.  Well...today was not that day!

The team had an AMAZING experience at the 2014 ENDURrace 5K.  Our hard winter grind has really paid off.  Here's a breakdown of how we did:

Individual 5K results CLICK:

Luke "Ironman" Ehgoetz had an outstanding performance.  He covered the 5K in 18:12, coming in first for the team, and winning his AG.











Mike Piazza was next and had a HUGE break through performance.  Last year, Mike was struggling to break 20 minutes for 5K.  At this race, he ran a massive PB of 18:34!  He also placed 5th overall and won his AG!










Aaron Mailman was in next for the team.  Once again- the Mailman delivered (*Note, this line will never get old).  He ran a NEW PB of 18:49, won his AG and  placed 7th OA.










Holger (aka MileageMan) also had an outstanding performance.  He achieved a new personal best of 19:15 and also won his AG! (are you starting to sense a trend here?)









Nick Burt also had a great performance for the team.  Coming off of limited training because of school, he still managed to comfortably break 20 minutes and win his AG!







Vicki was in next for the team, and was our first female finisher.  YES, you guessed it- new PB (22-low), and first in her AG!  She was also 4th place OA!











Dragan was in next for the team with a MASSIVE personal best of 21:39!








Will also had an outstanding performance.  Putting his winter of speed work to use, he put a huge dent in his previous PB, setting a new mark at 26-low.










Cari had an outstanding H+P debut.  Despite just recently joining the club, she had an amazing performance, and also achieved a new personal best!








Sam also ran for the team...while running with his wife and pushing two kids in a stroller!  That is what H+P is all about.  Sometimes running as fast as we can, other times just about enjoying the experience and striving toward a better, healthier life!





Davey Rutherford also has an impressive performance.  Currently rehabbing a rather serious injury, he ran/walked the 5K in 3:1min intervals just to enjoy the experience.  Nice work Dave!









Team Results and Parent/Child Results:


  • Overall, the 5K team finished with an AVERAGE time of 18:51!  
  • In Parent/Child race, Luke and his son Holden were first out of 5 teams, winning by almost 2 minutes!




Princess Health and Garden Update: A Banner Year. Princessiccia

Things are warming up here in Seattle and the flowers are blooming. I just planted my first crops of the year-- potatoes and strawberries.

2013 was a banner year for my 500-square-foot urban vegetable garden, including my first experience growing and processing a grain. I never got around to posting about it last year-- so here it is.

Interbay mulch technique

The bed on the right has been mulched with leaves, spent coffee
grounds, and burlap sacks ($1/sack at the local hardware store).
The beds on the left were planted with a rye-clover-vetch-pea
cover crop. Paths are mulched with wood chips.
In the fall of 2012, I tried a new technique for improving the soil called "Interbay mulching". This is a variation on sheet mulching, which involves placing uncomposted organic matter directly onto the garden soil in fall and letting it compost until the next growing season. To Interbay mulch, you simply cover your sheet mulch with burlap. This keeps everything moist, protects earthworms from bird predation so they can munch freely, and suppresses weeds. I used leaves (carbon) and spent coffee grounds from a local coffee shop (nitrogen) for my organic matter.

When I pulled back the burlap last spring, I was initially disappointed. The coffee grounds had disappeared completely, but there was still a lot of leaf matter left on the soil, indicating that it had only partially composted. However, I later decided that it had worked well, because the soil structure underneath was improved and it seemed to be enriched with significant organic matter as well as a large population of fat earthworms. The mulch suppressed weeds remarkably well, and the beds remained mostly clean for the rest of the season.

Those observations, combined with huge yields from the mulched beds, convinced me that it was worthwhile.

New tools
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Monday, 14 April 2014

Princess Health and Princess Health andEar, nose and throat doctor at UK aims to reduce state's high rate of hearing loss among children.Princessiccia

Princess Health and Princess Health andEar, nose and throat doctor at UK aims to reduce state's high rate of hearing loss among children.Princessiccia

Dr. Matthew Bush, an otolaryngologist at the University of Kentucky, is working to reduce the state's high rate of hearing loss, especially in Appalachia and among children. He was born in Charleston, W.Va., and attended medical school at Marshall University in Huntington. "In the course of his extensive training, Bush 'fell in love' with hearing health care, ear surgery and technologies like cochlear implants that offer revolutionary opportunities for people who are deaf or hard of hearing to rejoin or enter the hearing world," Mallory Powell writes for UK. 

"It was the clinic setting that informed and fueled my efforts and interests because the patients that we see have some tear-jerking stories," Bush said. "They didn't have access to services, or they were totally unaware that there were options to help their hearing impaired child. So they show up at the clinic very delayed, well past the optimal age for intervention, and the child has already lost a lot of language development potential."

About 1 in 1,000 children experience pediatric hearing loss, and Bush said the rate is much higher in Kentucky, 1.7 out of 1,000 in Kentucky. Though hearing loss isn't life-threatening, it can greatly impact the quality of life, influencing speech, language and cognitive development in children. Early detection is important for successful treatment. "The consequences of delaying care in the first few years of life are amplified dramatically," Bush said.

Rural residents deal with many health disparities, and "delays in pediatric hearing health care are unfortunately common," Powell writes. "Children with hearing loss in rural areas are diagnosed later than children in urban areas and subsequently receive interventions like hearing aids and cochlear implants at a later age."

This rural hearing-health disparity results from factors such as distance from health-care facilities and inadequate knowledge of the importance of timely care for pediatric hearing loss. Bush says he hopes to employ telemedicine to reduce the effects of distance from facilities, with "diagnostic testing, patient counseling and hearing loss rehabilitation with hearing aids and implants. These services have not been offered before in Appalachia."

Bush is also working to increase parental knowledge about pediatric hearing loss and educate rural primary-care physicians in diagnosing and treating pediatric hearing loss. "This is not something that they're seeing on a daily basis, so provider knowledge about next steps and resources is limited," Bush said. He and his colleagues have created online educational modules that will be circulated to providers.

"In an ideal world . . . there would be a seamless transition from the birthing hospital to resources for hearing testing and treatment, whether face-to-face or via telemedicine. We'd like the quality of care and access to care to be the same for all children. That's really what our passion is," Bush said. (Read more)

Saturday, 12 April 2014

Princess Health and Princess Health andFactCheck.org takes apart attacks on Obamacare.Princessiccia

Princess Health and Princess Health andFactCheck.org takes apart attacks on Obamacare.Princessiccia

FactCheck.org is a non-profit, non-partisan center in the Annenberg Center at the University of Pennsylvania. It blows the whistle on misleading advertising and other statements of political figures. The center tries to balance its analyses between the parties, but the Republican attacks on federal health-care reform have been so strong and subjective, and Democrats have mounted so little defense or so few counterpunches, that the center's latest "Party Lines" report is all about Republican advertising against Obamacare. Here are capsules provided by FactCheck, with the label linking to each report:

Government-Run Health Care: Republican congressional candidates claim the health care law puts the government between you and your doctor. But the law boosts private insurance, and it doesn�t create a government-run system.

ACA �Hurting� Families: Ads criticizing the Affordable Care Act make the general claim that it�s �hurting� families. Some families could pay more for insurance, but millions of the uninsured will gain coverage. And millions will get subsidies to help pay for coverage.

�Skyrocketing� Premiums: Several ads make the misleading claim that premiums and health care costs are �skyrocketing� under the Affordable Care Act. Overall, both are growing at historically low rates. Some who buy their own insurance will pay more, but others will pay less.

�Millions� Lost Insurance: Anti-Obamacare ads have claimed that �millions� lost their health insurance and their doctors because of the law. But policyholders weren�t denied coverage, and there�s evidence that far more gained insurance than had their plans canceled.

Friday, 11 April 2014

Princess Health andToronto Yonge Street 10K: H+P Men's Team.Princessiccia

On Sunday April 13th the TYS10K, one of Canada's fastest 10Ks, will be flying through Toronto!  H+P is very excited to be entering a men's team for the event which includes some of our fastest runners.  We will be hammering, chasing some PB's, and having a lot of fun along the way!   CLICK here to follow along and see our results on race day.  We will also set up live tweets.  Race starts at 9AM sharp.

Here is the full men's team roster:

Name: Ahmed Ahmed
Age: 19
Height: 5'6
Weight: 120lbs
Current PBs: 17:18 5K (but has crushed many other xc races)
Interesting Facts: Known as the Kenyan Stallion.  Crushes all the guys during hill repeats.




Name: Rob Brouilette
Age: 21
Height: 6'0
Weight: 135lbs
Current 10K PB: 34:02
Interesting Facts: Loves running...like a lot.  Is the king of social media.











Name: Brendan Hancock
Age: 23
Height: 6'0
Weight: 165lbs
Current PBs: 16:47 5K, 1:15:15 half
Interesting Facts:  Current H+P TT record holder.  Throws up more often then any other men's team  member.












Name: Pat Mulherin
Age: 24
Height: 6'1
Weight: 160lbs
Current PBs: 17:37 5K (2008)
Interesting Facts: Most recent H+P signing.  Never does half  workouts.



Name: Jordan Schmidt
Age: 26
Height: 5'10
Weight: 160lbs
Current 10K PB: 37:30 and dropping!
Interesting Facts: Will have a new 10K PB after this race.
Name: Sean Delanghe
Age: 28
Height: 5'8
Weight: 155lbs
Current 10K PB: 34:05
Interesting Facts: Lacks the ability to keep up to Ahmed going up hills.

WOMEN'S TEAM UPDATE

Unfortunately we do not have a complete women's team this year.  We DO, however, have two great women running: Gillian Willard and Jessica Kuepfer.  Don't forget to watch for their results and cheer them on.  Good luck girls!!