Princess Health and2014 H+P ENDURrace 8K and Combined.Princessiccia

Princess Health and2014 H+P ENDURrace 8K and Combined.Princessiccia

Gusty 11:41 Add Comment

It's hard to believe that yet another ENDURrace has come and gone.  Two weeks ago we had an amazing experience at the ENDURrace 5K, with outstanding team results.  It was going to be tough to top that effort, but we gave it out best shot.

Also, thanks again to Julie from the WRS for the great photography!

Here is how we did in the 2014 ENDURrace 8K:

8K  Team Results:

As a team, we had better than anticipated result!  Despite missing many of our key members, we still managed to have the top 4 finishers in the race overall, and the 2nd and 5th place females overall.  Our open team finished with an outstanding average time of 30:34!  RESULTS.

Individual 8K Results CLICK:

Brendan Hancock had an excellent race.  Running alone for the duration of the 8K, he managed to take 1.5mins of his 8K time from Feb, running a mid-28, and winning the race OA.

Luke Ehgoetz had yet another awesome performance.  He came in second overall, well under 30 minutes, and first in his AG.

Nick Burt was the next runner to come in.  He completed the podium sweep for H+P, finishing in 3rd place after just barely edging out Aaron Mailman in an epic sprint finish.

Aaron Mailman came in next with a huge PB of 30:44, good enough for 4th OA and 1st in his AG.

Jessica was next for the team and our first female.  She had an excellent performance, finishing in 33-low, and placing 2nd OA for females!

Vicki was our second female across the finish line.  She has yet another PB, and handily won her AG!

Dave Rutherford showed true determination and grit.  Doing nothing but recovering from injury and run walking over the last 2 months, he had a great, controlled effort.  While it was supposed to be a rehab run, he still manged to walk away with a 33 minute 8K that was good enough for the AG win!

Daniel Cook had an awesome first H+P race.  He had a massive PB, and placed first in his category!

Cari also had an awesome race.  She had a huge PB, coming in well under 46 minutes!

Shantell had a great return to action as well with the team!  As did Jeremy Tracey.  The momentum is starting to build with both of them again!

Combined Results RESULTS:

With so many runners having run both races, it was exciting to see how we stacked up once the 5K and 8K times were combined.  Here is how it looked for the team:

• Luke WON with a combined time of just under 48 minutes
  
• Mailman was 2nd OA as be banked more than enough time in the 5K to beat Nick with the combined time
• Nick battled back from a tough post-exam 5K, making up time on the 2nd and 3rd place runners in the 8K.  He ended up finishing only seconds off the podium, bringing him in 4th place OA
• Vicki took care of things in the women's race, winning the combined title in her AG in a great time of well under 1 hour
• Daniel Cook finished strong with a combined time of 1 hour which got him the win in his category
• Cari came in top 10 in her AG when her two PB's were combined!

Princess Health and Princess Health andLess than 60% of Kentuckians say they visited a dentist in the past year, ranking the state 43rd in the nation.Princessiccia

Princess Health and Princess Health andLess than 60% of Kentuckians say they visited a dentist in the past year, ranking the state 43rd in the nation.Princessiccia

dental care dental health dentistry health insurance income oral health poll poverty

Gusty 15:04 Add Comment

Kentucky ranked 43rd among the 50 states in percentage of people who told pollsters that they had visited a dentist in the past 12 months. The rankings in the annual Gallup-Healthways Well-Being Index appeared to be driven largely by income and insurance.

"Residents of the 10 states with the highest dental-visit rates are somewhat more likely to say they have enough money to pay for healthcare than residents in the 10 states with the lowest dental visit rates, 84.8 percent vs. 77.6 percent," Lindsey Sharpe of Gallup reported. "Further, the bottom 10 states for dental visits have a significantly higher average uninsured rate, at 20.5 percent, than the top 10 states for dental visits (12.6 percent). Previous Gallup research shows that the likelihood of visiting the dentist annually increases with income."

Kentucky's 58.6 percent rate of reported visits in the past year ranked just below Missouri, at 59 percent, and ahead of Tennessee and West Virginia, with 56.9 and 56.6 percent, respectively. Figures for other adjoining states were Illinois, 66%; Indiana, 61.8%; Ohio, 63.6%; and Virginia, 67.5%.

Ranking below West Virginia were Texas, 56.3%; Arkansas, 56,1%; Louisiana, 55.3%; Oklahoma, 55.2%; and Mississippi, 53 percent. The top state was Connecticut at 74.9 percent, followed by Massachusetts at 74.5 percent and Rhode Island at 73.8 percent.

Princess Health and Princess Health andMorehead State, UK and Morehead hospital sign agreement to form Appalachian Health and Research Center.Princessiccia

Princess Health and Princess Health andMorehead State, UK and Morehead hospital sign agreement to form Appalachian Health and Research Center.Princessiccia

Appalachia hospitals medical education research rural health University of Kentucky

Gusty 05:57 Add Comment

Morehead State University, St. Claire Regional Medical Center and the University of Kentucky's Institute for Rural Health Policy signed a memorandum of understanding April 30 to form the Appalachian Health and Research Center.

�The primary mission of the AHRC is to increase the capacity for innovative, collaborative research based out of Morehead, which directly addresses health issues faced by residents of Appalachian Kentucky and beyond,� said Dr. Michael Henson, Morehead State's associate vice president for research and graduate-school dean. �AHRC will seek to improve local educational opportunities related to health research and to facilitate the translation of research findings into local health policy.�

From left: Reynolds, Andrews and hospital CEO Mark Neff

Dr. Brady Reynolds, UK's Foundation for a Healthy Kentucky Endowed Chair in Rural Health Policy and co-director of the Institute for Rural Health Policy, said, �This partnership stands to greatly increase capacity for health-related research in the Morehead area and northeastern Kentucky, with the ultimate aim of improving health and health policy in the region. Through this partnership we will be able to accomplish research and community health goals that may not otherwise be possible.�

Morehead President Wayne Andrews said the agreement will �allow us to focus on some areas of research that will help us improve the lives of the citizens in East Kentucky.� The specific AHRC goals are to:

• Create new and productive research partnerships with regional colleagues at the two universities and the hospital in the areas of health and wellness;
• Increase infrastructure for health research in Morehead and the surrounding area;
• Enhance opportunities for faculty, students, and medical residents to participate in cutting-edge biomedical research;
• Streamline the required review process for collaborative projects and increase the number of behavioral and clinical trials into which local residents and patients may be enrolled;
• Promote dialogue with the public about health, wellness and biomedical research; and
• Actively work to identify and translate specific research findings to local health policy to improve health in the region.

The research center will be housed in Morehead State's Center for Health, Education and Research, which was created in 2010 as the first such partnership involving a regional public university, a land-grant research university and a nonprofit hospital corporation. The $30 million, 90,000-square-foot facility is the largest construction project in the history of Morehead State, according to a university press release. 

Princess Health and Fat vs. Carbohydrate Overeating: Which Causes More Fat Gain?. Princessiccia

Princess Health and Fat vs. Carbohydrate Overeating: Which Causes More Fat Gain?. Princessiccia

low-carb overweight

Gusty 05:00 Add Comment

Two human studies, published in 1995 and 2000, tested the effect of carbohydrate vs. fat overfeeding on body fat gain in humans. What did they find, and why is it important?

We know that daily calorie intake has increased the US, in parallel with the dramatic increase in body fatness. These excess calories appear to have come from fat, carbohydrate, and protein all at the same time (although carbohydrate increased the most). Since the increase in calories, carbohydrate, fat, and protein all happened at the same time, how do we know that the obesity epidemic was due to increased calorie intake and not just increased carbohydrate or fat intake? If our calorie intake had increased solely by the addition of carbohydrate or fat, would we be in the midst of an obesity epidemic?

The best way to answer this question is to examine the controlled studies that have compared carbohydrate and fat overfeeding in humans.

Horton et al.

Read more �

Princess Health and Princess Health andStates and their congressmen battling new painkiller that is easier to crush and inject.Princessiccia

Princess Health and Princess Health andStates and their congressmen battling new painkiller that is easier to crush and inject.Princessiccia

addiction drug abuse drugs

Gusty 20:49 Add Comment

Some states are restricting the use of the new painkiller Zohydro, "setting up a showdown with the federal government over who gets to decide the best way to protect public health," Michael Ollove reports for Stateline.

Rogers (Herald-Leader photo)

Though millions of chronic pain sufferers could benefit from the drug, some officials worry that abusers will crush and inject it for a big high, will significantly worsen the painkiller abuse crisis they have been battling. Combating prescription drug abuse has been a focus in Kentucky for the past few years. U.S. Reps. Hal Rogers of Somerset and Stephen Lynch of Massachusetts have introduced a bill to withdraw the Food and Drug Administration's approval, done though an advisory board voted 11-2 against it.

A federal judge told Massachusetts officials that they cannot ban a drug that the FDA has declared safe and effective, but Gov. Deval Patrick is restricting its use. Vermont Gov. Peter Shumlin has taken similar measures, and the Ohio legislature is debating similar action. Twenty-nine state attorneys general, including Kentucky's Jack Conway, have requested that the FDA rethink its approval of Zohydro.

"We're in the context of a very serious epidemic of opioid drug addictions and opioid deaths, and that's a public health crisis that has been growing over the last decade and half," said Michael Carome, director of the Health Research Group at the consumer organization Public Citizen. "The last thing we needed was another extended release opioid for treating chronic pain."

According to Trust for America's Health's 2013 report, "6.1 million Americans abuse or misuse prescription drugs," and "Overdose deaths involving prescription painkillers have quadrupled since 1999, and now outnumber those from heroin and cocaine combined, Ollove reports. Zohydro is an opioid, and opioids are not only easily abused but are also unfortunately gateway drugs, influencing people to use heroin, which isn't as expensive. One advantage to Zohydro is that it is a single-ingredient, long-acting product, unlike other painkillers that were combined with acetaminophen, which can be injurious to the liver.

Opponents are frustrated that the FDA not only approved the drug but also did not force the manufacturer, Zogenix, to create a version that isn't so easy to abuse. The company has said it is making such a version. "In the meantime, it said it has implemented other safeguards, such as compensating sales representatives for educating doctors, pharmacists and patients on the risks and benefits of extended-release opioids," Ollove writes.

Sherry Green, chief operating officer of The National Alliance for Model State Drug Laws, agreed withZohydro maker Zogenix "that taking action against selective prescription drugs is the wrong approach," Ollove reports. Green said, "When we focus almost solely on an individual drug, we tend not to put as much attention on the underlying problem, which is the abuse and addiction. Obstructing illicit routes to one medication only creates pathways to another one." (Read more)

Princess Health and Princess Health andHealth reform law isn't as sweeping when it comes to dental coverage, but Appalachian dentists say it should help.Princessiccia

Princess Health and Princess Health andHealth reform law isn't as sweeping when it comes to dental coverage, but Appalachian dentists say it should help.Princessiccia

dental care dental health dentists health reform Medicaid obamacare oral health Patient Protection and Affordable Care Act rural-urban disparities

Gusty 20:28 Add Comment

Dr. Heather Whitt explains costs to Anita Slone at the Eula Hall
Health Center in Floyd County. (C-J photo by Jessica Ebelhar)

In Floyd County, almost 40 percent of adults have lost six or more teeth to decay or gum disease, more than 50 percent of adults have had at least one tooth pulled, and 25 percent of people older than 65 have lost all of their teeth. But "When it comes to dental care, the Affordable Care Act's reach is limited," Laura Ungar reports for The Courier-Journal.

The Patient Protection and Affordable Care Act requires health plans to cover children's oral health, but adult coverage is optional. Kentucky's Medicaid benefits only cover certain services, such as oral exams, emergency visits, X-rays, fillings and extractions, and rural areas are dealing with a shortage of dentists who increasingly do not accept Medicaid.

Despite these obstacles, Dr. Heather Whitt, director of dental services for a network of health centers called Big Sandy Health Care, said she thinks the reform law will help people who live in Central Appalachia, a hotbed of bad oral health. She said the number of uninsured�which for a long time was almost 75 percent of her patients�is finally beginning to decrease. "Now, there are more adults having Medicaid. It's definitely improved the patients we see here. . . . We stay very busy," she said. "I'm excited more people have benefits."

"She and other dentists said Medicaid, which is covering most of the area residents newly insured through the ACA, does not cover every service they might need," Ungar writes. Whitt noted that Medicaid doesn't cover costs for dentures or root canals for patients older than 21, and some dentists said Medicaid managed-care organizations do not send reimbursements quickly enough.

Whitt said that she and her staff try to teach patients about brushing, flossing and regular checkups. They also teach those things in schools, encouraging children to visit dentists. Dentists say that if the law and Medicaid can get more people to visit the dentist, they'll learn to take better care of their teeth. "A lot of our patients just kind of fall through the cracks," said Dr. James Stambaugh, another dentist at the clinic. "Small problems just grow exponentially." (Read more)

Princess Health and Princess Health andIn Floyd County, opinions about health care reform depend on whom you ask, and in some cases they are surprising.Princessiccia

Princess Health and Princess Health andIn Floyd County, opinions about health care reform depend on whom you ask, and in some cases they are surprising.Princessiccia

health insurance health journalism health rankings health reform hospitals Medicaid obamacare poverty smoking

Gusty 13:33 Add Comment

At the Eula Hall Health Center in Grethel,
nurse Stephanie Clark takes vitals of Mary
Murphy, 54, whose leg blood clot wasn't
treated for 15 years because she couldn't
afford it. (C-J photo by Jessica Ebelhar)

"A team of journalists from USA Today and The Courier-Journal has found that in Floyd County, Obamacare is a neither a train wreck nor a cure-all. It's a work in progress; widely misrepresented and misunderstood, it's helped some people and hurt others, while a handful seem unaffected." So write Chris Kenning and Laura Ungar of The C-J, with Jayne O'Donnell and Rick Hampson of the national newspaper of C-J owner Gannett Co. Inc.

Newly insured people are being treated for ailments that they long ignored or tried to treat with inadequate resources, and people who couldn't get or afford insurance because of pre-existing conditions have been able to get it. "Yet, also because of Obamacare, insurance customers in this Appalachian community complain about higher deductibles and insuring those who don't work. Many say they can't afford even subsidized plans on the state's insurance exchange," the writers report. "Some small business owners say they may cut workers' hours. And hospital leaders say the law has exacerbated health-care trends, leading them to lay off workers and shut down an entire floor of Floyd County's largest hospital."

Advocates say the health-reform law will improve Kentucky's health by bringing care to those who haven't had it, but "Obamacare so far shows scant promise of being able to heal Floyd County, where generations of poor health habits and attitudes testify to poverty's victory" despite the "war" on it that President Lyndon Johnson declared in the region 50 years ago. "Real change, many say, will take decades, given the county's poor health: 35 percent of adults smoke, and the overall death rate is 42 percent above the national average. Many lack reliable transportation, have trouble taking time off from low-wage jobs for medical appointments or just don't believe in going to the doctor."

Some say the law didn't go far enough, and worry about its effect on hospitals. "It's insurance reform," said Bud Warman, president of Highlands Regional Medical Center in Prestonsburg, the Floyd County seat. "It's not health care reform.''