Sunday, 22 June 2014

Princess Health andTriathlon/Duathlon Results: June 21st-22nd.Princessiccia

Princess Health andTriathlon/Duathlon Results: June 21st-22nd.Princessiccia

This was the first big multi-sport weekend of the year for the team.  We had athletes in a number of different races and distances.  Here's how they all did:

Guelph Lake 1

Try-a-Tri

  • Mailman had a great debut in triathlon, placing 13th OA and winning his AG!
Olympic Triathlon
  • Adam had an awesome race in Guelph, finishing with a time of 2:23 and 6th in his AG.  
  • Despite limited training in the swim and bike, Jordan had a great race.  He managed a time of 2:27, good enough for 7th in his AG.  
Olympic Duathlon
  • After being plagued by injuries for a number of months, Erik had an outstanding return to the duathlon world.  He finished with a time of 2:10, and placed 3rd in his AG.
Sprint Triathlon
  • Despite just racing the day before, Jessica had a great race.  She finished in 1:21, and placed 7th in her AG.
Ironman Syracuse 70.3
  •  IronLuke CRUSHED the half in Syracuse.  He finished with a time of 4:32, good enough for 5th in a very competitive AG
  • Graham Dunn started off strong, battled some serious cramping during the run, and finished with a stellar time of just over 5 hours!  

Princess Health and2014 Heart Lake.Princessiccia


Despite not officially planning to race Heart Lake as a club race, H+P still had a solid contingent tackle this challenging, hilly course.  Here's how we did:

  • RunnerRob had a great return to trails.  He place 4th OA and 2nd in his AG with a time of 55:27 for the 14.4K.
  • Dave also had an awesome racing, cracking the top 10 OA, and placing 2nd in his AG.
  • Mike was in next for the team with a very sold 68 mins and 19th OA.
  • Craig was in next for the team, finishing 25th OA with a time of 70 minutes.
  • Jessica was in next for the team with a very solid 72minutes, placing 4th OA for females.
  • Vicki also had a great race, finishing just a few minutes after Jessica, cracking the top-10 OA for females!
  • Cari had an awesome race in the Sport race, finishing easily in the top 20 in her AG!
Team Results
  • The team results were scored based on a point system.  H+P was lucky enough to walk away with the win out of 10 total teams.  CLICK HERE for the full results.  


Thursday, 19 June 2014

Princess Health and Princess Health andState Supreme Court says county boards of health cannot enact smoking bans by regulation.Princessiccia

By Al Cross
Kentucky Health News

County health boards in Kentucky do not have the power to ban smoking in public places, the Kentucky Supreme Court ruled without dissent Thursday.

The decision was a stiff blow to health officials who see smoking as the primary factor in making Kentucky one of the least healthy states, and have sought state and local smoking bans to limit exposure to second-hand smoke. It struck down a ban in Bullitt County and presumably will do likewise for those enacted by the Clark, Madison and Woodford county health boards, which joined the case. (Click on map for larger version)

Justice Bill Cunningham, who wrote the decision, noted that the U.S. surgeon general has found "many of the chemicals inhaled through second-hand smoke are known carcinogens" and "that even short-term exposure to second-hand smoke can result in serious health consequences. In 2009-10, overall second-hand smoke exposure by Kentucky adults was 51.4 percent, with 30 percent reporting exposure in the workplace and 32.8 percent reporting exposure in public places. Given such dismal data, it is understandable that many health-care professionals and government officials have sought to curtail the prevalence of this noxious fume. Promoting a smoke-free society is a reasonable goal grounded in sound research. However, when promotion becomes enactment, even the most virtuous causes must also be grounded in law."

Health boards enacting bans have relied on a 1954 state law that gives them to power to adopt regulations "necessary to protect the health of the people." To find that law as "sufficient grounding for the regulation," Cunningham wrote, the court would have to construe the law "as delegating the totality of the Commonwealth's police power to the health boards. Nothing would remain to be ceded by the General Assembly, including the critical legislative charge of distinguishing virtue from vice."

Cunningham said such a ruling would "promote an overly broad delegation of legislative sovereignty," in violation of the state constitution. He said the authorization of regulations was limited, and was based that view on what he called the law's legislative history. In 1954, he wrote, "It would have been
commonplace for members of the General Assembly to indulge in a cigarette or cigar in their offices, committee rooms, or even on the floors of the House and Senate chambers. Most likely, the . . . legislation was debated and voted in chambers fogged with a haze of smoke."

Thursday's decision overturned a 2-1 ruling of a Court of Appeals panel that relied partly on the 1984 Supreme Court decision that upheld a Jefferson County regulation on lead paint. Cunningham said that was based on a law that "specifically addressed lead poisoning and expressly authorized and encouraged action at the local level," and "There is no similar statutory mandate" in state law for smoking bans.

Cunningham also noted that most of the Jefferson County board is appointed by local officials, while health boards in other counties are appointed by the state health secretary "and not by duly elected representatives. When regulating controversial issues traditionally within the province of state or local legislative entities, this structure is constitutionally problematic in that it does not comport with traditional notions of representative government." In this case, the Bullitt County Fiscal Court filed a lawsuit challenging the health board's authority.

The appeals court, in rejecting the fiscal court's case and overturning the local circuit court, also relied on a 1967 decision upholding a local health board's regulation of private sewage disposal systems. Cunningham said that decision was strongly based on earlier cases on the topic, and in contrast, there is no "well-established line of authority regarding the need for administrative regulation of smoking and second-hand smoke."

Finally, Cunningham said legal precedents in Kentucky say that "Where reasonable doubt exists concerning the proper scope of an administrative agency's authority, it should be resolved against the agency," and "An increase in the aggregate power of administrative agencies over the recent decades, if left unchecked, invites the ascendance of a fourth branch of government�the regulatory state."

Princess Health and2014 Waterloo Classic.Princessiccia

Another year, another great race experience at the Waterloo 10K Classic.  This year we assembled our fastest, deepest team ever.

Last year, our 3 person 10-K team had an average time of 38:31, this year we had TWO 5-athlete teams with an average time of 36-something.  Had we entered a 3-person team with our top runners, we would have beat our 2013 team by over 12 minutes total (or average 4 minutes per runner!) with an average time of 34:28.  We are improving!

#MikeVsDave

By now, everybody knows about the #MikeVsDave team challenge.  In the end, #TeamDave walked away with the victory.  Here is the full recap.

Team Results

The H+P 5K team won the open team race quite comfortably with an average time of 20:00 among the top 5 runners.

H+P Team Dave won the 10K- open team category with an average time of 36:53.  H+P Team Mike was only 2 seconds behind, finishing 2nd in the team category.

Individual Results

Another race, another set of ridiculous PB's for the team.  We are expecting this constant stream of personal bests slow sometime soon, but clearly not just yet!  Here's how we did:

5K:

  • Mailman was first for the team, with a new PB of 18:43.  This earned him 2nd in his AG.
  • Steph came in next with a stellar time of 19:12 which brought her in 6th OA and 1st in her AG.
  • Kailey finished with a new PB of 20:27, good enough for 3rd in her AG!
  • Gillian, coming off illness and injury, posted a solid  20:35, bringing in her 4th in her AG!
  • Holger came in with an awesome time of 20:43 despite just racing 50K the day before!  This was still good enough for 3rd in his AG.
  • Payton came in with a new PB of 21:00, earning her 2nd in her AG!
  • Tammy and Derek both had GREAT H+P debuts, enjoying the race, running with their kids!
10K:
  • RunnerRob took over a minute off his time from last, and won 4th OA with an outstanding time of 33:52.
  • Coach Sean came in 5th OA with a time of 34:33.
  • Brendan set a new 10K PB with a very solid 34:56, good enough for 2nd in his AG and 6th OA.
  • Coach Dyce was in next with great time of 36:11, cracking the top 10, and placing 2nd in his AG.
  • IronLuke was in next for the team with a PB time of 36:45, bringing him in as the 2nd masters runner OA!
  • Ahmed Ahmed crushed the 10K, running 37-high, and winning his AG.
  • Chris was in next, and ran a huge PB of 38:08!
  • Dave ran an excellent time of 38:18, placing 3rd in his AG.
  • Pat came in with a very solid time of 38:52, easily placing within the top-10 for the team.
  • Nick Burt ran a new PB of 39:19, coming in as the 10th H+P athlete to crack the 40-minute mark in one race!
  • Mike ran 40-something despite having difficulty recovering from a recent marathon, and still manged to place within the top-10 of a competitive AG.
  • Jessica was the first female in the H+P team to finish- she posted an outstanding 42-low despite limited running over the last number of weeks due to injury.  
  • Emily was in next for the team with a HUGE PB (by well over 3 minutes) of 45:20!
  • Vicki came in with another PB (by 2 minutes), finishing in 45:37, and 2nd in her AG!
  • Dragan was in next for the team with yet another massive PB, running 46:23.
  • Justin also posted a 10K PB, coming in just seconds after Dragan in gun time, but with the same chip time of 46:23- new rivalry? 
  • Manny was in next for the team with a very solid 46:39, good enough for 4th in her AG!
  • Dan came in with a HUGE PB, also running 46:39!
  • Howie came in with a very sold 47-low, an excellent performance in his H+P debut.  
  • Sam came in next with a very speedy 47-mid 10K
  • Mark Potvin had a great return to action, running 56:46
  • Will was yet another H+P-er to post a PB, coming in just over 58 minutes.
  • Cari finished the race off with a massive 9-minute PB of 59:19!
Looking forward to next year already!

Wednesday, 18 June 2014

Princess Health and Princess Health andFoundation for a Healthy Kentucky reports putting 24 percent more money into grants last year than in 2012.Princessiccia

Princess Health and Princess Health andFoundation for a Healthy Kentucky reports putting 24 percent more money into grants last year than in 2012.Princessiccia

The Foundation for a Healthy Kentucky made grants totaling $2,355,838 in 2013, a 24 percent increase over the 2012 total of $1,903,660, according to the annual report it released yesterday.

Last year was the first in which the foundation made grants for two major initiatives: Investing in Kentucky's Future, which it calls "a $3 million commitment to seven Kentucky communities where civic leaders have come together and committed to a process and a plan for collective impact on the future health of their children," and Promoting Responsive Health Policy, which tries to see that voices of under-represented populations are part of the health-policy conversation in Kentucky.

The first initiative's seven grantees are Fitness for Life Around Grant County, the Clinton County Schools (for the Healthy Hometown Coalition), the Foundation for Appalachian Kentucky (for the Perry County Health and Wellness Coalition), the Green River Area Development District (for the Partnership for a Healthy McLean County), the Kentucky Heart Foundation (for work in Boyd and Greenup counties), Kentucky River Community Care (for the Breathitt County Health Planning Council for Children) and the Louisville Metro Department of Health and Wellness (for the Coalition for Louisville Youth).

Under the policy initiative, the report says, grantees "are working to improve access to needed health care, support children's health, strengthen local public health and "increase the number of Kentuckians living in communities where workplaces are smoke-free." For a complete list of grants made by the foundation in 2013, click here. For a January press release about them, click here.

The foundation was established in 2001 to settle a lawsuit by then-Attorney General Ben Chandler against Anthem Inc. to recover the charitable assets that Anthem had gained in its merger with the old Kentucky Blue Cross/Blue Shield. The foundation's net assets grew to nearly $56.4 million last year, a 7.7 percent increase over the end of 2012.

The foundation is a non-profit philanthropy with a mission of addressing the unmet health-care needs of Kentuckians. It has invested more than $24 million in health-policy research and pilot-project grants that invests in communities and informs health policy through grant making, research and education. It says it is "committed to improving access to care, reducing health risks and disparities and promoting health equity."

The foundation also acts as a convener, through its annual Howard L. Bost Health Policy Forum, its "Health for a Change" workshops and webinars, funding of conferences held by others and meeting space at its new offices in eastern Jefferson County for more than 21 community and statewide organizations.

It also acts as a communicator, through its annual Kentucky Health Issues Poll and other research, and it funds independent health reporting by Kentucky Educational Television and the Institute for Rural Journalism and Community Issues in the School of Journalism and Telecommunications at the University of Kentucky, which publishes Kentucky Health News.

Princess Health and Princess Health andParents can help teens make healthy food choices this summer by strategically stocking the pantry.Princessiccia

A steady diet of junk food can be especially harmful to teens, who tend to experience a growth spurt during these years, and these poor nutritional choices as teens can affect their health in years to come, reports Newswise, a research-reporting service.

�While it�s important to eat healthy at every age and stage, the growth and physical maturation occurring during adolescence makes good nutrition all the more critical,� Kristen Kizer, a clinical dietician with Houston Methodist Wellness Services, said in the release. �Teens are growing, meaning that their cells are diving rapidly. This means increased calorie and protein needs, as well as increased need for vitamins and minerals like calcium, vitamin D, iron, and folate.�

So, as parents stock their refrigerators and pantries for the summer, it is important for you to remember to include healthy foods that are quick, easy and tasty to teens, while paying special attention to providing foods high in calcium and vitamin D.

Calcium and vitamin D intake should be of particular importance for teens because about half of peak bone mass occurs during the teen years, Kizer explains in the release. If teens don't get adequate amounts of calcium and vitamin D, they can become adults with poor bone density, setting themselves up for osteoporosis and bone fractures in later years.

The National Institute of Health says teenagers need 1,300 milligrams of calcium each day. Kidshealth.org offers a list of foods that are high in calcium that includes dairy products, veggies including broccoli and dark green, leafy vegetables, soy products, calcium-fortified foods, beans and canned fish.

Parents and teens should also remember that good eating habits and a healthy weight are important to establish during the teen years because approximately 90 percent of overweight and obese teens will remain overweight or obese as adults, Newswise reports.

�Most teens aren't thinking about chronic disease 30 years down the road, reminding them that the foods they choose now have an impact on their appearance, athletic performance, or academics can help them make healthier choices,� Kizer says in the release. �Girls especially may be struggling with body image issues, so helping them select foods that will make them physically feel well can also improve their mood and emotional health.�

Kizer's suggestions for healthy food choices:

  • Guacamole, made from a jar of salsa and avocados, and baby carrots. The vitamin C in the salsa will keep the guacamole from turning brown and the healthy monounsaturated fat from the avocado will keep your hungry teens satisfied.
  • Whole wheat rotini and veggies and pasta sauce, all mixed together and ready to heat. This meal provides fiber, magnesium, manganese and selenium.
  • Greek yogurt with fruit. The added protein from the Greek yogurt will keep your hungry teen full and he or she will also be getting fiber from the fruit, as well as vitamin C, potassium, folic acid, and calcium.
  • Cereal. Look for cereals that include no more than 6 grams of sugar.
  • Baked chips instead of full-fat chips.
  • Low-fat ice-cream sandwiches or 100 percent frozen fruit bars.
  • Whole-wheat thin crust pizza that features veggies rather than high-fat meat like sausage and pepperoni.

Princess Health and Princess Health and30 participants contribute to 'Expressions of Courage' art exhibit at UK cancer center for National Cancer Survivorship Month.Princessiccia

Princess Health and Princess Health and30 participants contribute to 'Expressions of Courage' art exhibit at UK cancer center for National Cancer Survivorship Month.Princessiccia

The University of Kentucky Markey Cancer Center held its first "Expressions of Courage" event, an art exhibit showcasing art connected to an experience with a cancer diagnosis or created in memory of a Markey patient, on June 6 as part of National Cancer Survivorship Month.

The artistic entries from the 30 participants who responded were on display in the Combs Research Building at Markey. They included paintings, drawings, photography, sculpture, and quilting as well as performing and literary art performances, Allison Perry and Abby Besson report for UKNow.

"The artwork is very moving and inspiring, and actually will bring tears to your eyes if you read some of the pieces," Cindy Robinson, a nurse practitioner at Markey and one of the organizers of the event, told the authors. " We have some pieces here from patients that are no longer with us, and we personally know those people."

Expressions of Courage was made possible by gifts from the Markey Cancer Foundation and Biological Systems Consulting, Inc.

Norton Cancer Center and Markey patient Phillip Meeks contributed a drawing created by his daughter depicting the "unlikely good fortune of his treatment."

Meeks was diagnosed with acute myeloid leukemia in 2012 and required a bone marrow transplant to survive, the authors write. As an African-American - a population that makes up around seven percent of the bone marrow registry - and an adoptee without biological siblings or parents to get tested, the odds of finding a match were against him.

Upon admission to the hospital, Meeks found a token underneath his hospital bed that said "Believe in Miracles" on one side and "Faith" on the other. He told the authors that he took this token as a sign from God that he wasn't alone and to not be afraid. This token was the inspiration for his daughters art.

Meeks received his life-saving transplant in January 2013. He told the authors that not only was Expressions of Courage a day to showcase talent, but a day survivors could show their appreciation to the staff of Markey.

"I just want to give back," Meeks said. "That's my big thing. How can you thank so many people that are involved in saving your life? There's not a gift that you can give that's big enough. Hopefully this is my one little piece to say thank you for everything that everybody has done for me."