Sunday, 6 July 2014

Princess Health and2014 Creemore Vertical Challenge.Princessiccia


The 2014 Creemore Vertical Challenge wasn't an "official team race" when we set our race schedule for 2014- somebody must have forgot to tell that to some of our top trail-running enthusiasts!  H+P had a very solid contingent with a few break-through performances.  Here's how we did (CLICK for full results):

50K:
Steve Park, one of H+P's best ultra-runners, was our only athlete in the 50K (a short race by his standards).  He managed a very solid 6th place OA, finishing just seconds over 5 hours.

25K:

Women's Team
Our women's team had an extremely positive and successful experience in the 25K.  With only 5 women competing, we still almost managed a complete  sweep of the OA podium!

Jessica came in 1st OA with a very solid time of 2:20:16.  Right behind her was Vicki from H+P with 2nd
place OA with a time of 2:20:56.  Then, with a HUGE breakthrough performance, Helen Broom came in with an excellent 4th place OA, just a few minutes off the OA podium.  Finally Liz and Sue had awesome performances, both coming in with very solid times, but more importantly, hilarious names (see the results page).  Great work gals!

Men's Team
Our men's team also had a great experience in the 25K.  We had 4 guys ripping up the trail, 3 of which placed in the top 6 OA!

RunnerRob, who attacked and lead the race from early on, had a very strong showing.  He battled hard, and finished with a time of 1:47, good enough for 2nd OA.  ENDURDave put his strong trail experience to work as he broke 2 hours quite easily, placed 4th OA, and easily won his AG- he's back!  Coach Dyce was in next for the team with a very solid 2:01, good enough for 6th OA.  Finally, mountain man himself was back in action on the trails for H+P.  He ran 2:12, good enough for 16th OA.  Nice work boys!

Wednesday, 25 June 2014

Princess Health and Fat and Carbohydrate: Clarifications and Details. Princessiccia

Princess Health and Fat and Carbohydrate: Clarifications and Details. Princessiccia

The last two posts on fat and carbohydrate were written to answer a few important, but relatively narrow, questions that I feel are particularly pertinent at the moment:
  • Was the US obesity epidemic caused by an increase in calorie intake?
  • Could it have been caused by an increase in carbohydrate intake, independent of the increase in calorie intake?
  • Does an unrestricted high-carbohydrate diet lead to a higher calorie intake and body fatness than an unrestricted high-fat diet, or vice versa?
  • Could the US government's advice to eat a low-fat diet have caused the obesity epidemic by causing a dietary shift toward carbohydrate?
However, those posts left a few loose ends that I'd like to tie up in this post. Here, I'll lay out my opinions on the relationship between macronutrient intake and obesity in more detail. I'll give my opinions on the following questions:
  • What dietary macronutrient composition is the least likely to cause obesity over a lifetime?
  • What dietary macronutrient composition is best for a person who is already overweight or obese?
  • Is fat inherently fattening and/or unhealthy?
From the beginning

Read more �

Sunday, 22 June 2014

Princess Health and Princess Health andRussell Co. school board plans to make all campuses tobacco-free, renews free-lunch-for-all plan after breaking even.Princessiccia

Princess Health and Princess Health andRussell Co. school board plans to make all campuses tobacco-free, renews free-lunch-for-all plan after breaking even.Princessiccia

School districts in Kentucky often deal with health issues. The Russell County Board of Education dealt with two important ones, tobacco use and school lunch, in its meeting last week.

State officials are pushing to get schools to make their campuses tobacco-free as a way of discouraging smoking, since Kentucky has the highest percentage of smokers in the nation and ranks near the top in youth smoking.

The Russell County school board heard first reading of a policy that would ban use of tobacco products on all school campuses at any time, including events such as outdoor athletic contests. "Board Member Gerald Murray indicated that those who attended the meeting were for the complete ban, and wanted the public informed that if they had concerns, either for or against the ban, they need to attend the next board meeting to be heard," The Times Journal of Russell Springs reports. "The next reading and vote will be at a special called meeting on June 30."

June 30 was the original deadline for school districts to decide whether to participate in the federal program that makes free meals available to every student in school districts with certain levels of poverty and public assistance.

The board voted to stay in the program after Nutrition Director Susan Melton reported "the program has resulted in a 73 percent breakfast participation rate, an increase of 28 percent compared to 2012-2013 school year, and nearly double the state breakfast participation rate of 39 percent," the Times Journal reports. "The lunch participation rate was 90 percent over the last school year, up eight percent from 2012-2013."

The newspaper notes that the district has to pay only 6 percent of the cost, compared to 20 percent in the normal program, which charges some students regular or reduced prices for meals based on their family income. Some school districts have not joined the program, saying they might lose money on it, and Russell County feared likewise, but Melton said it "has been essentially 'break even' for the county" and has benefits; research has shown that hungry children are less able to learn.

�We went into this last year understanding we may lose $12,000 to $15,000,� Board Member Steve Kerr said. �But we all agreed that if we did lose that it was still well worth it. And with it being a break even situation you couldn't ask for anything better than that. And with the way it looks for the coming school year, I'm extremely pleased with it. Our students are the ones who benefit so that makes everything worth it.�

The state Department of Education expects about 100 of Kentucky's 173 public school districts to participate during the coming school year in a federal program that makes free meals available to all children in a school if at least 40 percent of its students already qualify for free meals through federal programs, Valarie Honeycutt Spears reports of the Lexington Herald-Leader reports.

Princess Health andTriathlon/Duathlon Results: June 21st-22nd.Princessiccia

Princess Health andTriathlon/Duathlon Results: June 21st-22nd.Princessiccia

This was the first big multi-sport weekend of the year for the team.  We had athletes in a number of different races and distances.  Here's how they all did:

Guelph Lake 1

Try-a-Tri

  • Mailman had a great debut in triathlon, placing 13th OA and winning his AG!
Olympic Triathlon
  • Adam had an awesome race in Guelph, finishing with a time of 2:23 and 6th in his AG.  
  • Despite limited training in the swim and bike, Jordan had a great race.  He managed a time of 2:27, good enough for 7th in his AG.  
Olympic Duathlon
  • After being plagued by injuries for a number of months, Erik had an outstanding return to the duathlon world.  He finished with a time of 2:10, and placed 3rd in his AG.
Sprint Triathlon
  • Despite just racing the day before, Jessica had a great race.  She finished in 1:21, and placed 7th in her AG.
Ironman Syracuse 70.3
  •  IronLuke CRUSHED the half in Syracuse.  He finished with a time of 4:32, good enough for 5th in a very competitive AG
  • Graham Dunn started off strong, battled some serious cramping during the run, and finished with a stellar time of just over 5 hours!  

Princess Health and2014 Heart Lake.Princessiccia


Despite not officially planning to race Heart Lake as a club race, H+P still had a solid contingent tackle this challenging, hilly course.  Here's how we did:

  • RunnerRob had a great return to trails.  He place 4th OA and 2nd in his AG with a time of 55:27 for the 14.4K.
  • Dave also had an awesome racing, cracking the top 10 OA, and placing 2nd in his AG.
  • Mike was in next for the team with a very sold 68 mins and 19th OA.
  • Craig was in next for the team, finishing 25th OA with a time of 70 minutes.
  • Jessica was in next for the team with a very solid 72minutes, placing 4th OA for females.
  • Vicki also had a great race, finishing just a few minutes after Jessica, cracking the top-10 OA for females!
  • Cari had an awesome race in the Sport race, finishing easily in the top 20 in her AG!
Team Results
  • The team results were scored based on a point system.  H+P was lucky enough to walk away with the win out of 10 total teams.  CLICK HERE for the full results.  


Thursday, 19 June 2014

Princess Health and Princess Health andState Supreme Court says county boards of health cannot enact smoking bans by regulation.Princessiccia

By Al Cross
Kentucky Health News

County health boards in Kentucky do not have the power to ban smoking in public places, the Kentucky Supreme Court ruled without dissent Thursday.

The decision was a stiff blow to health officials who see smoking as the primary factor in making Kentucky one of the least healthy states, and have sought state and local smoking bans to limit exposure to second-hand smoke. It struck down a ban in Bullitt County and presumably will do likewise for those enacted by the Clark, Madison and Woodford county health boards, which joined the case. (Click on map for larger version)

Justice Bill Cunningham, who wrote the decision, noted that the U.S. surgeon general has found "many of the chemicals inhaled through second-hand smoke are known carcinogens" and "that even short-term exposure to second-hand smoke can result in serious health consequences. In 2009-10, overall second-hand smoke exposure by Kentucky adults was 51.4 percent, with 30 percent reporting exposure in the workplace and 32.8 percent reporting exposure in public places. Given such dismal data, it is understandable that many health-care professionals and government officials have sought to curtail the prevalence of this noxious fume. Promoting a smoke-free society is a reasonable goal grounded in sound research. However, when promotion becomes enactment, even the most virtuous causes must also be grounded in law."

Health boards enacting bans have relied on a 1954 state law that gives them to power to adopt regulations "necessary to protect the health of the people." To find that law as "sufficient grounding for the regulation," Cunningham wrote, the court would have to construe the law "as delegating the totality of the Commonwealth's police power to the health boards. Nothing would remain to be ceded by the General Assembly, including the critical legislative charge of distinguishing virtue from vice."

Cunningham said such a ruling would "promote an overly broad delegation of legislative sovereignty," in violation of the state constitution. He said the authorization of regulations was limited, and was based that view on what he called the law's legislative history. In 1954, he wrote, "It would have been
commonplace for members of the General Assembly to indulge in a cigarette or cigar in their offices, committee rooms, or even on the floors of the House and Senate chambers. Most likely, the . . . legislation was debated and voted in chambers fogged with a haze of smoke."

Thursday's decision overturned a 2-1 ruling of a Court of Appeals panel that relied partly on the 1984 Supreme Court decision that upheld a Jefferson County regulation on lead paint. Cunningham said that was based on a law that "specifically addressed lead poisoning and expressly authorized and encouraged action at the local level," and "There is no similar statutory mandate" in state law for smoking bans.

Cunningham also noted that most of the Jefferson County board is appointed by local officials, while health boards in other counties are appointed by the state health secretary "and not by duly elected representatives. When regulating controversial issues traditionally within the province of state or local legislative entities, this structure is constitutionally problematic in that it does not comport with traditional notions of representative government." In this case, the Bullitt County Fiscal Court filed a lawsuit challenging the health board's authority.

The appeals court, in rejecting the fiscal court's case and overturning the local circuit court, also relied on a 1967 decision upholding a local health board's regulation of private sewage disposal systems. Cunningham said that decision was strongly based on earlier cases on the topic, and in contrast, there is no "well-established line of authority regarding the need for administrative regulation of smoking and second-hand smoke."

Finally, Cunningham said legal precedents in Kentucky say that "Where reasonable doubt exists concerning the proper scope of an administrative agency's authority, it should be resolved against the agency," and "An increase in the aggregate power of administrative agencies over the recent decades, if left unchecked, invites the ascendance of a fourth branch of government�the regulatory state."

Princess Health and2014 Waterloo Classic.Princessiccia

Another year, another great race experience at the Waterloo 10K Classic.  This year we assembled our fastest, deepest team ever.

Last year, our 3 person 10-K team had an average time of 38:31, this year we had TWO 5-athlete teams with an average time of 36-something.  Had we entered a 3-person team with our top runners, we would have beat our 2013 team by over 12 minutes total (or average 4 minutes per runner!) with an average time of 34:28.  We are improving!

#MikeVsDave

By now, everybody knows about the #MikeVsDave team challenge.  In the end, #TeamDave walked away with the victory.  Here is the full recap.

Team Results

The H+P 5K team won the open team race quite comfortably with an average time of 20:00 among the top 5 runners.

H+P Team Dave won the 10K- open team category with an average time of 36:53.  H+P Team Mike was only 2 seconds behind, finishing 2nd in the team category.

Individual Results

Another race, another set of ridiculous PB's for the team.  We are expecting this constant stream of personal bests slow sometime soon, but clearly not just yet!  Here's how we did:

5K:

  • Mailman was first for the team, with a new PB of 18:43.  This earned him 2nd in his AG.
  • Steph came in next with a stellar time of 19:12 which brought her in 6th OA and 1st in her AG.
  • Kailey finished with a new PB of 20:27, good enough for 3rd in her AG!
  • Gillian, coming off illness and injury, posted a solid  20:35, bringing in her 4th in her AG!
  • Holger came in with an awesome time of 20:43 despite just racing 50K the day before!  This was still good enough for 3rd in his AG.
  • Payton came in with a new PB of 21:00, earning her 2nd in her AG!
  • Tammy and Derek both had GREAT H+P debuts, enjoying the race, running with their kids!
10K:
  • RunnerRob took over a minute off his time from last, and won 4th OA with an outstanding time of 33:52.
  • Coach Sean came in 5th OA with a time of 34:33.
  • Brendan set a new 10K PB with a very solid 34:56, good enough for 2nd in his AG and 6th OA.
  • Coach Dyce was in next with great time of 36:11, cracking the top 10, and placing 2nd in his AG.
  • IronLuke was in next for the team with a PB time of 36:45, bringing him in as the 2nd masters runner OA!
  • Ahmed Ahmed crushed the 10K, running 37-high, and winning his AG.
  • Chris was in next, and ran a huge PB of 38:08!
  • Dave ran an excellent time of 38:18, placing 3rd in his AG.
  • Pat came in with a very solid time of 38:52, easily placing within the top-10 for the team.
  • Nick Burt ran a new PB of 39:19, coming in as the 10th H+P athlete to crack the 40-minute mark in one race!
  • Mike ran 40-something despite having difficulty recovering from a recent marathon, and still manged to place within the top-10 of a competitive AG.
  • Jessica was the first female in the H+P team to finish- she posted an outstanding 42-low despite limited running over the last number of weeks due to injury.  
  • Emily was in next for the team with a HUGE PB (by well over 3 minutes) of 45:20!
  • Vicki came in with another PB (by 2 minutes), finishing in 45:37, and 2nd in her AG!
  • Dragan was in next for the team with yet another massive PB, running 46:23.
  • Justin also posted a 10K PB, coming in just seconds after Dragan in gun time, but with the same chip time of 46:23- new rivalry? 
  • Manny was in next for the team with a very solid 46:39, good enough for 4th in her AG!
  • Dan came in with a HUGE PB, also running 46:39!
  • Howie came in with a very sold 47-low, an excellent performance in his H+P debut.  
  • Sam came in next with a very speedy 47-mid 10K
  • Mark Potvin had a great return to action, running 56:46
  • Will was yet another H+P-er to post a PB, coming in just over 58 minutes.
  • Cari finished the race off with a massive 9-minute PB of 59:19!
Looking forward to next year already!