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Tuesday, 15 July 2014

Princess Health andENDURrun: H+P Women's Team.Princessiccia

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For the first time, H+P is entering a COMPLETE women's team for the ENDURrun relay.

The team features some of the fastest female runners from H+P, and collectively they look primed to run hard and have some fun along the way.

The team comes in with one goal: set the event record for an all-women's team!

Current record: 14:20:01 (Runners' Choice Distance Divas- 2006)

Here's how our roster shapes up:

Stage 1: Half Marathon
Name: Gillian Willard
Height: 5'2
Age: 25
Favourite Workout: REST DAY

Stage 2: 15K TT
Name: Payton Thiel 
Height: 5'4
Age: 21
Favourite Workout: back flips

Stage 3: 30K Cross-Country
Name: Helen Broom
Height: 5'5
Age: 28
Favourite Workout: Anything- the more challenging the better!

Stage 4: 10-Mile Hill Run
Name: Nicole Green
Height: 5'4
Age: 21
Favourite Workout: 1K repeats

Stage 5: 25.6K Alpine Run
Name: Emily Hunter
Height: 5'5
Age: 28
Favourite Workout: Long runs

Stage 6: 10K TT
Name: Kailey Haddock
Height: 5'2
Age: 26
Favourite Workout: 600's or 1 min repeats

Stage 7: Marathon
Names: Jessica Kuepfer 
Age: 25
Height: 5'8
Favourite Workout: Hill Day

Make sure to follow the action on our Facebook Page from Aug 10th-17th!  We will keep you up to date on stage results, full event standings, and if they are on track to setting the event record!




Sunday, 13 July 2014

Princess Health andH+P Race Weekend (July 12th-13th).Princessiccia

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H+P was all over the place this weekend!  From 5Ks, to trail races, all the way to mud races!  Here's how the team did:



Limberlost 28k
  • Helen Broom had another outstanding performance.  She came in 1st in her AG and 4th overall!


North Face Endurance Challenge - Marathon
  • Linda had an amazing result, completing her first marathon, finishing 1st in her AG, 5th overall!


5 Peaks Rattlesnake Point - 12.5k
  • Jessica Keupfer had an awesome training day, placing 1st in her AG and 4th OA!
  • Craig Kingston had a very strong race, coming in with a time of 66mins, and placing well inside the top 10 in his AG.

North Face Endurance Challenge - 80k
  • Stephen Parke throws down another high-mileage race weekend: 11:46:06 - 5th in AG, 32nd overall
Subaru Valens - Sprint Triathlon
  • Aaron Mailman had an awesome sprint triathlon debut, placing 5th in his AG!
Subaru Valens - Sprint Duathlon
  • Jan de Visser had an AWESOME race- 2nd in his AG, 3rd OA!

The Little Big Run 5k
  • RunnerRob was back in action yet again! - 16:30 - 1st overall 
Summers Night 5k
  • Rob Brouillette (AGAIN GEEZ!) - 16:32 - 1st in AG, 4th overall
London Series 5k
  • RunnerRob hit the track this time, and came in 4th with a time of 16:13!


Meaford Harbour 5K
  • Gillian Willard was 4th OA with a NEW PB of 19:57!
  • Sean was 3rd OA running the 5K in 16:35
EXTREME Dirty Dash
  • The H+P team consisting of Nick, Ahmed, Brendan and Sean came 1st OA in the inaugural event!  We highly recommend this one, it was FUN!
North Face Endurance Challenge
  • Craig was back in action yet again, placing 21st OA, 4th in his AG, completing the 21K technical course in 2:23!

Thursday, 10 July 2014

Princess Health and Upcoming Talks. Princessiccia

Princess Health and Upcoming Talks. Princessiccia

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I have two talks planned over the next two months.  Hope to see you there!

Ancestral Health Symposium 2014: UC Berkeley, August 7-9

If you want to understand the most rigorous science available on leptin resistance-- a key mechanism of obesity and a major barrier to fat loss-- this talk is for you.  This is my primary area of professional expertise; I have years of firsthand research experience on the subject and I've published a number of related papers in peer-reviewed journals.  The talk will be accessible to nearly all levels of expertise.  AHS14 tickets are available here.  I've pasted the talk's abstract below.

What Causes Leptin Resistance?

Leptin is the primary hormonal regulator of body fatness.  Obese people exhibit a resistance to leptin�s effects in the brain, causing the brain to oppose fat loss by multiple mechanisms.  Research in animal models suggests that leptin resistance may be required for obesity to develop.  How does leptin resistance occur, and what causes it?  Research has not yet provided us with definitive answers, but several plausible possibilities have emerged.  This talk will review what is known about leptin resistance and its causes.

McDougall Advanced Study Weekend: Santa Rosa, CA, September 5-7

Dr. John McDougall invited me to speak at his yearly symposium after viewing my TEDx talk "The American Diet: a Historical Perspective".  I look forward to sharing my thoughts and interacting with a different audience than I'm used to.  The talk will be an expanded version of the one I presented at AHS13.  Tickets are available here.  I've pasted a modified version of my AHS13 abstract below.

Insulin and Obesity: Reconciling Conflicting Evidence

The pancreatic hormone insulin regulates the trafficking and metabolism of carbohydrate and fat, and its secretion is particularly stimulated by carbohydrate and protein.  Since circulating insulin is elevated in common obesity, and insulin influences fatty acid flux into and out of fat tissue, this has raised the possibility that elevated insulin causes common obesity, and that dietary carbohydrate is particularly fattening.  A large amount of evidence appears to support the hypothesis that insulin causes obesity, and a large amount of evidence appears to falsify it.  This presentation will outline a framework capable of reconciling this seemingly conflicting evidence.

Tuesday, 8 July 2014

Sunday, 6 July 2014

Princess Health and2014 Creemore Vertical Challenge.Princessiccia

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The 2014 Creemore Vertical Challenge wasn't an "official team race" when we set our race schedule for 2014- somebody must have forgot to tell that to some of our top trail-running enthusiasts!  H+P had a very solid contingent with a few break-through performances.  Here's how we did (CLICK for full results):

50K:
Steve Park, one of H+P's best ultra-runners, was our only athlete in the 50K (a short race by his standards).  He managed a very solid 6th place OA, finishing just seconds over 5 hours.

25K:

Women's Team
Our women's team had an extremely positive and successful experience in the 25K.  With only 5 women competing, we still almost managed a complete  sweep of the OA podium!

Jessica came in 1st OA with a very solid time of 2:20:16.  Right behind her was Vicki from H+P with 2nd
place OA with a time of 2:20:56.  Then, with a HUGE breakthrough performance, Helen Broom came in with an excellent 4th place OA, just a few minutes off the OA podium.  Finally Liz and Sue had awesome performances, both coming in with very solid times, but more importantly, hilarious names (see the results page).  Great work gals!

Men's Team
Our men's team also had a great experience in the 25K.  We had 4 guys ripping up the trail, 3 of which placed in the top 6 OA!

RunnerRob, who attacked and lead the race from early on, had a very strong showing.  He battled hard, and finished with a time of 1:47, good enough for 2nd OA.  ENDURDave put his strong trail experience to work as he broke 2 hours quite easily, placed 4th OA, and easily won his AG- he's back!  Coach Dyce was in next for the team with a very solid 2:01, good enough for 6th OA.  Finally, mountain man himself was back in action on the trails for H+P.  He ran 2:12, good enough for 16th OA.  Nice work boys!

Wednesday, 25 June 2014

Princess Health and Fat and Carbohydrate: Clarifications and Details. Princessiccia

Princess Health and Fat and Carbohydrate: Clarifications and Details. Princessiccia

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The last two posts on fat and carbohydrate were written to answer a few important, but relatively narrow, questions that I feel are particularly pertinent at the moment:
  • Was the US obesity epidemic caused by an increase in calorie intake?
  • Could it have been caused by an increase in carbohydrate intake, independent of the increase in calorie intake?
  • Does an unrestricted high-carbohydrate diet lead to a higher calorie intake and body fatness than an unrestricted high-fat diet, or vice versa?
  • Could the US government's advice to eat a low-fat diet have caused the obesity epidemic by causing a dietary shift toward carbohydrate?
However, those posts left a few loose ends that I'd like to tie up in this post. Here, I'll lay out my opinions on the relationship between macronutrient intake and obesity in more detail. I'll give my opinions on the following questions:
  • What dietary macronutrient composition is the least likely to cause obesity over a lifetime?
  • What dietary macronutrient composition is best for a person who is already overweight or obese?
  • Is fat inherently fattening and/or unhealthy?
From the beginning

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