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Friday, 26 September 2014

Princess Health and Help Advance Diabetes Research. Princessiccia

Princess Health and Help Advance Diabetes Research. Princessiccia

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A University of Virginia researcher named Hannah Menefee contacted me recently to ask for our help.  She and her colleagues are conducting a study on how people with type 2 diabetes use Facebook to manage their health, and how that technology can be leveraged to support effective health communication.

If you have type 2 diabetes, and you'd like to participate in the study, please join their Diabetes Management Study Facebook group.  There, you'll receive more information about the study, you'll receive a short survey, and you may be invited into one of the study phases.

Monday, 22 September 2014

Sunday, 21 September 2014

Princess Health andH+P Canada-Inspired Singlets.Princessiccia

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H+P Canada-inspired singlets are coming!

  • The final design and proof is here (see above)!
  • We are placing our one and ONLY order for the H+P Canada inspired singlets this coming Monday (Sept 22nd).
  • Please let as know if you would like one by 12:00pm on September 22nd.
  • The Canada singlets are EXACTLY the same model as our blue NB singlets (so the fit and feel will be identical).
  • Price: $40/singlet (the design will be printed on white NB singlets via sublimation) 
  • ETA for the singlets will be 2 weeks after we place the order, so you should have them in time for your big fall races!
  • We are excited to see the team representing H+P and Canada with pride on the roads and trails all over Ontario, North America..and even beyond!  #cantwontstop

Princess Health and#SeanVsGill Team Challenge.Princessiccia

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Does everybody remember the epic #MikeVsDave team challenge from the Waterloo 10K Classic?  Well H+P is at it again- and this time the stakes are even higher!

Coach Sean and Coach Gill will be leading their own teams in the Oktoberfest 5K Classic!  Not only will the pride and bragging rights of the two coaches be on the line, but this time the top female 5Kers from the team will be getting in on the action!  Here are the rules:

  • Only the TOP 5 on each team will count in the average time calculation
  • 1 of the top 5 runners who score MUST be a female runner
  • Each team will be selected in an online draft format taking place on Monday October 6th at 9:00pm
  • A coin toss will decide the individual who gets the 1st pick
  • The individual who gets the second pick will also get the 3rd pick.  Then the two captains will alternate picks until their teams are complete.
  • Here is where it gets complicated:  In order to level the playing field, #TeamSean MUST select a female runner within one of his first three picks.  There will be no regulations on #TeamGill.
That's it!  Remember to tune in to our Twitter Account on October 6th at 9pm to see how the teams unfold!  

Friday, 19 September 2014

Princess Health and Food Reward Friday. Princessiccia

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Today's lucky "winner"... waffles!!!


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Thursday, 18 September 2014

Saturday, 13 September 2014

Princess Health andH+P at the 2014 Harvest Half.Princessiccia

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Today, the Waterloo Running Series held the inaugural Harvest Half in support of the Kenyan Kids Foundation!  H+P had a solid contingent in both the half and quarter marathon events.  Here are the full results:



Half Marathon (FULL results):

  • RunnerRob won the event OVERALL with a fantastic new PB of 1:15:08 (Thanks for the great pic Krista Duchene!)
  • Hot on his tail, Brendan Hancock showed that he is quickly coming back into the form he showed last summer.  He ran a solid 1:15:39 to finish second OA.
  • Dave, the ageless wonder, Rutherford came in with a very sold 1:23.  This was good enough for 7th OA, and to dominate the 50-59 AG!
  • Sam Lalonde was in next for the team with a massive PB (by about 8 minutes), running 1:39 and placing 9th in his AG.
  • Nicole Green showed a huge improvement over the last month of training  She managed an outstanding 1:42, and placed 2nd in her AG!
  • Justin Buis ran a MASSIVE PB of 1:46- once again showing that his hard training over the course of the summer is paying dividends.  
  • Derek ran a very solid PB of 1:47 (in a tutu no less) placing 5th in his AG!
  • Tammy ran a solid time of just over 2:00-hours, and also finished 5th in her AG!

1/4 Marathon (FULL results):
  • Nick Burt had a very solid race, running just over 40 minutes and placing 2nd OA!
  • Holger was in next for the team with an outstanding time of 43 minutes, winning his AG and placing 5th OA.
  • Paul had a very solid finish with a time of 49 minutes.  This was good enough for 8th OA!
  • Ed and Candy Shrigley did exactly what they wanted to do: break 1 hour and finish together.  They ended up with a time of 58:11, nice work!
  • Will finished with a great time of just over 1 hour, and finished 3rd in his category! 

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