Friday, 8 April 2016

Princess Health and  Exercise can help prevent or slow cancer, study suggests. Princessiccia

Princess Health and Exercise can help prevent or slow cancer, study suggests. Princessiccia

Exercise may keep you from getting cancer and slow the growth of a tumor if you get one, according to a mouse-based study published in the journal Cell Metabolism by researchers at the University of Copenhagen in Denmark.

They report that training mice regularly on a wheel (the mouse version of a treadmill) decreased the growth of multiple types of tumors, including skin, liver, and lung cancers. Also, mice that exercised regularly had a smaller chance of developing cancer in the first place, and less cancer-associated weight loss.

The researchers linked the anti-cancer effects to the release of adrenaline (also called epinephrine), a hormone central to the mammalian �fight-or-flight� response. Exercise stimulates the production of adrenaline, which mobilizes immune cells, including one called a "natural killer." NK cells are recruited to the site of the tumor by the protein IL-6, which is secreted by active muscles. NK cells can then infiltrate the tumor, slowing or completely preventing its growth.

The researchers pointed out that injecting the mice with adrenaline or IL-6 without the exercise was not sufficient to inhibit cancer development, showing that regular exercise was needed to activate the hormone and the protein.

Thursday, 7 April 2016

Princess Health and  April 7th, 2016 Their Imaginations. Princessiccia

Princess Health and April 7th, 2016 Their Imaginations. Princessiccia

April 7th, 2016 Their Imaginations

Today was successful despite being extremely busy. I left the studio just after 4pm, headed to the store for a couple things--then home to freshen up, relax and enjoy a holdover of some sort until a later dinner--then it was off to an annual event I've been a part of for eight years through the radio stations I've called home.

Annual events tend to hold significance in my brain based on what I've experienced during the same stretch of time. Obviously, the last seven and a half years have been transformative for me--and every year, annual events like this one--and many of the people in attendance, see changes in me based on year increments. Regular attendees of the event tonight have witnessed me in every form along the way. From 500 pounds to 300 pounds, 230--then back up and up, and up a little more---then back down and now, where I find me, today. It's interesting to note that--no matter my size, I've always felt welcomed and appreciated--and truly, I've never had a reason to believe my physicality mattered to anyone, but me. Isn't that something? The struggle with that stuff in this specific situation--and in most other situations, lived exclusively in my head. Never before have I felt this level of confident peace.

This annual event thing is significant to me because there was a time when I couldn't stand being out in a large group of people who knew me almost exclusively from my radio show. For the majority of my broadcasting career, I didn't have the perspective I hold dear today. I loved radio for many different reasons--still do, but back in my heaviest days, I also loved the idea of listeners whom I hadn't met face to face, relying on their imaginations to determine my appearance. Appearing in public risked shattering those illusions. If I had a dollar for every time I heard the phrase, "you don't look like you sound," I'd have at least twenty-eight dollars.

I'm hitting the pillow and allowing the Tweets to take it the rest of the way tonight.

I finished the day having met all of my personal goals.  

Today's Live-Tweet Stream:












































Thank you for reading and your continued support,
Strength,
Sean
Princess Health and "Immersion Day" to Expose Hospital Board Members to Real Health Care for a Day - A Great Idea, but Why Should It Be News?. Princessiccia

Princess Health and "Immersion Day" to Expose Hospital Board Members to Real Health Care for a Day - A Great Idea, but Why Should It Be News?. Princessiccia


Last week, the New England Journal of Medicine published an article by Bock and Paulus describing an innovative program at Mission Health in Asheville, NC to expose health system board members to the real world of health care.(1)  The article was nice, but begged an important question: why was such a program news?

The Immersion Day Program

 The article asserted:

The U.S. health care industry has long been beset by seemingly intractable problems: incomplete and unequal access to care; perverse payment incentives; fragmented, uncoordinated care that threatens patient safety and wastes money; and much more.

So the hypothesis on which the program was based was:

These challenges are particularly vexing to the people who oversee or set policy for health care organizations. The disconnect between health care in its intimate, real-world setting and the distilled information delivered in the boardroom or policy discussions is a key barrier to responsive governance and policymaking. Sometimes seeing with new eyes can lead to transformational understanding

In particular, the two physician authors of the article noted

Yet until 2013, none of our lay board members had ever been afforded the opportunity to see the complexities of care delivery, except when they were patients, visited someone in the hospital, or watched a TV show like Grey�s Anatomy. Like most boards, we did our work in the boardroom. There, management and our four physician board members did our best to paint accurate pictures of our system�s complexity: the workflows and the choreography, the opportunities for error, the forces behind increasing costs, and the good derived from serving all patients regardless of ability to pay. We shared our struggles and successes using PowerPoint presentations, graphs, spreadsheets, and patient statements.

So Doctors Bock and Paulus came up with the idea of providing basically provided a one-day clinical immersion program to members of the hospital system's board of directors.

we created 'Immersion Day,' when board members and thought leaders could spend 9 to 12 hours in scrubs, behind the scenes, immersed in the nuances of care delivery.

Board members went from pre-operative care, to the operating room, to intesive care, to surgical wards to rounds with "nephrologists, pulmonologists, trauma surgeons, and hospitalists, finally to the emergency department.

The board members apparently greatly appreciated thr program:

Board members have called their Immersion Day 'eye-opening and endlessly fascinating,' 'unforgettable and humbling,' even 'the best-spent day of my life.' One said, 'I learned more about hospitals and health care from my 10 immersion hours than 6 years sitting on our board.' Our staff benefits, too: when a physician or nurse meets a board member in scrubs, the encounter builds trust and admiration in both directions. Word spreads. Caregivers express gratitude that the board is spending time seeing what they do; many had never previously met a board member. Physicians� relationships with the board and management, though imperfect, are far better than they�ve been in years, despite ever-increasing challenges.

The authors are now trying to make the program available to journalists, and "state and federal policy makers."  Their conclusion was:

we�ve built a transformative experience that can guide our board. Deep immersion in the work of our health system has strengthened governance and engendered trust in our community, staff, and physicians, while elucidating health care for policymakers. After three years of Immersion Days, we cannot imagine being governed by a board that hasn�t seen so intimately how a health system works.

There are some obvious limitations to this article, which unfortunately were not addressed in the text.  The article was entirely impressionistic.  It presented no data about actual end results of immersion day, much less a comparison to any other kind of interevention.

Furthermore, the authors did not describe some important characteristics of their hospital system which may differentiate it from others.  In particular, the management of Mission Health is much less generic than that of other hospitals.  Half of the top hospital administrators have medical or nursing degrees.  The CEO of the hospital is a physician.  In fact, he was the second author of the article. Five of 21 directors (including the CEO) are physicians.   So it is not clear how this program would work in a hospital whose management is dominated by people with business backgrounds.

Why Is This News?

But the article begged the questions of why this is news? The article stated that there is a big "disconnect" between what is discussed in hospital board rooms, and the health care that goes on in hospitals day by day.  Furthermore, it stated that many hospital board members had no direct experience with health care.  Instead, the article described the non-physician board members, who were by far in the majority, as "educators, attorneys, manufacturers, investors, and bankers."  It did not say why the majority of people responsible for the governance of a health care organization had no direct familiarity with health care.  That does not seem to make sense.  So why did it take so long to try to give them such familiarity, and why would a program to do so be newsworthy? 

The article also failed to note that the hospital in which the immersion program was initiated actually had a board that was more familiar with health care that the typical hospital board.  Many hospital boards of trustees are completely dominated by "attorneys, manufacturers, investors, and bankers," that is, wealthy businesspeople without health care experience, and parenthetically probably without much familiarity with the context of the many less financially fortunate patients of their hospitals.  Mission Health at least had a few physicians on its board.

We have posted some vivid stories about the skewed natures of hospital boards before.  For example,
-  the board of IU Health (Indiana), dominated by top executives and board members of large for-profit corporations (look here).
-  the board of the Hospital for Special Surgery (New York), of whose 42 members, 23 had major relationships, often top executive positions or board memberships, just in large financial firms, including some which were responsible for the great recssion.
Other examples can be found here.

Hospital boards whose members are unfamiliar with health care may reflect hospital management that is similarly unfamiliar with health care. In fact, most hospitals and hospital systems, like most US health care organizations, are not led by health care professionals.  Instead, they are led by generic managers, following the dogmas of managerialism.

We have frequently posted about what we have called generic management, the manager's coup d'etat, and mission-hostile management. Managerialism wraps these concepts up into a single package.  The idea is that all organizations, including health care organizations, ought to be run people with generic management training and background, not necessarily by people with specific backgrounds or training in the organizations' areas of operation.  Thus, for example, hospitals ought to be run by MBAs, not doctors, nurses, or public health experts.  Furthermore, all organizations ought to be run according to the same basic principles of business management.  These principles in turn ought to be based on current neoliberal dogma, with the prime directive that short-term revenue is the primary goal.

Of course, if top hospital leaders do not perceive their own unfamiliarity with health care as a problem, they are unlikely to perceive their boards' unfamiliarity as a problem too.  So it really was news that at one hospital, the management thought it necessary to better educate their own board about what really goes on in hospitals outside board rooms and management suites.

At a really manageralist hospital, whose management is dominated by people with business backgrounds, which may lack any top managers who have any health care background, and whose board is dominated by wealthy businesspeople with backgrounds outside of health care, the management would likely not bother trying to improve their board members' or their own familiarity with health care.  Were they to do so for some reason, I hypothesize that an immersion day for board members would have little effect.  The apparent, but not clearly proven success of  "immersion day" at Mission Health may be due to the important presence of health care professionals in top management and on the board of trustees, but may not generalize to most other hospitals.

In fact, the current leadership of hospitals and other health care organizations almost entirely by generic managers, reporting to boards made up almost entirely of generic managers, defies common sense.  Although trying to give board members some rudimentary familiarity with the health care context, during one day of the year, is obviously better than nothing, it clearly is only a tiny bandage on a gaping wound.  When one hospital deploys such a bandage, it is news.  That most hospitals' managers and boards would not even think of deploying such measures is a scandal.

So as we have said endlessly,...  

We need far more light shined on who runs the health care system, using what practices, to what ends, for the benefits of whom.

True health care reform would enable transparent, honest, accountable governance and leadership that puts patients' and the public's health over ideology, self-interest, and self-enrichment.

Reference
1. Bock RW, Paulus RA. Immersion day - transforming governance and policy by putting on scrubs.  N Engl J Med 2016; 374: 1201-1203.  Link here
Princess Health and  Flu remains widespread in Kentucky; vaccinations still advisable. Princessiccia

Princess Health and Flu remains widespread in Kentucky; vaccinations still advisable. Princessiccia

This year's round of influenza hit Kentucky later than usual, and that probably means this year's flu season could run past May, its usual end, the state Department of Public Health said in an alert April 6.

The flu is �widespread� in Kentucky for the ninth straight week, the health department said. "That means there�s increased flu-like activity or flu outbreaks in at least half of the regions of the state," Darla Carter reports for The Courier-Journal.

The department still recommends a flu vaccination, if you haven't had one for the current season, �particularly children 6 months and older and those people at high risk for complications related to the flu, to check with doctors� offices, local health departments, pharmacies or other providers about getting the vaccine,� said Dr. Kraig Humbaugh, senior deputy commissioner.

The agency recommends other precautions:

  • Avoid close contact with sick people.
  • If you have the flu, limit your contact with other people.
  • Stay home for at least 24 hours after your fever is gone. Your fever should be gone for 24 hours without the use of a fever-reducing drug.
  • Cover your nose and mouth with a tissue when you cough or sneeze, then put the tissue in the trash.
  • Wash your hands often with soap and water. If they are not available, use an alcohol-based rub.
  • Avoid touching your eyes, nose and mouth.
  • Clean and disinfect surfaces and objects that might be contaminated with flu and other germs.

Princess Health and Urmilah: "I was suffering from Arthritis...". Princessiccia

For me Zumba is joy, happiness and fitness and freedom of expression through dance. I'm attending Lily and Susanna's Zumba classes for more than a year. 

I was suffering from Arthritis and had achy joints and restriction in my movements. Now with the Zumba dance I regained my health and flexible body back.

I highly recommend Lily and Susanna's Zumba dance classes.
Well done ladies.

-Urmilah Hurrymun-






















































































































































































































































































Wednesday, 6 April 2016

Princess Health and  April 6th, 2016 In Equal Measure. Princessiccia

Princess Health and April 6th, 2016 In Equal Measure. Princessiccia

April 6th, 2016 In Equal Measure

The excitement level is building around my upcoming trip to New York City and appearance on Today with Joy Bauer's Joy Fit Club segment . At the same time it builds, I'm doing my best to stay aware of how emotions affect my embrace of the fundamental elements that have brought me this far.

My former unhealthy relationship with food has many more years personal experience than the relatively new relationship I enjoy today. And I recognize that the unhealthy relationship of the past wasn't primed only in tough, turbulent times. As a first class emotional and stress eater--it didn't need to be a bad experience to trigger the dependency that kept me over 500 pounds for so many years. The good times and positive emotions could and would do the same in equal measure. It's this knowledge about myself that makes this beautiful experience one that I'll certainly enjoy--but also one where I'll be exceptionally on guard with an elevated awareness and commitment to the fundamental elements I embrace each day.

Today was insanely busy--but fun. News Channel 4's Lacey Lett and photo journalist Kevin Josefy made the trip from Oklahoma City for an interview/feature story about this experience and my weight loss story, in general. It's expected to air on Friday evening. The most challenging thing for me in these kinds of situations is condensing answers into a short and sweet delivery. Brevity isn't my strong suit. I like to communicate--and explain things in ways that best articulates the perspective shifts involved. Simply saying "I kept a calorie budget, exercised and wrote a blog page every night," doesn't begin to touch the consistency building dynamics involved in the process. I would imagine Lacey and Kevin are expert editors. It'll be great!
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I stayed very well connected with support friends via texts throughout the day and a fantastic call this evening. Accountability and support are critically important tools. None of us should try attempting this stuff alone! If there's one piece of advice I can't ever forget to mention--it's this: Establish accountability and support measures with the same importance level you apply in developing your method/plan. These two things work together. One without the other doesn't work well.

My goodness, my breakfast this morning was beyond satisfying (see Tweet below)! I'm almost out of the homemade tomato juice gifted me recently by Jon in Wisconsin. Jon, expect a call from me soon asking for instructions on how to make my own! The tomato juice was incredibly filling. It enabled me to easily get by until lunch without a mid-morning holdover something... except for coffee, of course. I love my coffee!

I got a pre-NYC haircut this afternoon and a much needed afternoon nap before handling production work a little later--stuff I missed earlier in the day, in consideration of the scheduling challenges.

I met Kristin at my favorite Mexican restaurant for a celebration dinner of sorts. The "celebration" part had everything to do with our conversation about all of these happenings of late. My food, as you'll notice if you're a regular reader, doesn't need to change or become indulgent in the name of celebrating something. That can work well for others and there's nothing wrong with occasional celebratory indulgence, but for me, given my history, it's best I celebrate in non-food ways. Kristin is incredibly supportive of what I do and I truly appreciate this from her. The daily reverence I apply to my fundamental elements--yeah, she "gets it."

Today's Live-Tweet Stream:




































Thank you for reading and your continued support,
Strength,
Sean

Princess Health and Bevin administration is working to fix Benefind's technical glitches; 51,000 Kynect clients blocked from working with Kynectors. Princessiccia

Update: 4/8/16 This story has been updated with comments from the Cabinet for Health and Family Services. 

By Melissa Patrick
Kentucky Health News

On Feb. 29, Gov. Matt Bevin's administration launched a new one-stop-shopping website for state benefits that was designed to make life easier for the one-fourth of Kentuckians eligible to use it. Instead, it caused an unprecedented disruptions of services after thousands received erroneous letters notifying them they would no longer receive their benefits.

Deborah Yetter of The Courier-Journal has reported extensively on the problem, with stories of Kentuckians who have lost their benefits and found it nearly impossible to get help because of hours-long waits in the state benefits offices and a phone system that tells them to call back later.

The website, called Benefind, can be used to apply for Medicaid, the Kentucky Children's Health Insurance Program (KCHIP), the Supplemental Nutrition Assistance Program (SNAP, once known as food stamps) and Kentucky Transitional Assistance Program (KTAP).

The problem goes beyond those programs. The 500 paid Kynectors, who help Kentuckians use the Kynect health-insurance exchange, have not been able to help because federal regulations require participants who use multiple services to first go though the Department of Community Based Services, the state agency that manages Benefind. As of now, Kynectors can only help Kentuckians who have never received other state benefits.

Health advocates have called the launch of Benefind a "disaster." At a March 31 news conference, Bevin, along with health officials from the Cabinet for Health and Family Services and a Deloitte Consulting official, acknowledged the widespread problems and said they were working tirelessly to correct them.

�Our primary focus is to ensure that we deliver, as seamlessly as possible, as safely as possible, as expediently as possible all the benefits that folks expect and need from the Commonwealth of Kentucky," Bevin said.

State officials at the news conference said they had worked with federal officials to extend benefits through April, so that no one should be cut off from Medicaid or SNAP if they qualified for those benefits in March. The state has also stopped automatic letters generated by Benefind.

In addition, they have updated websites and changed the phone message to better explain what is going on; extended the re-certification time frame for SNAP benefits from six months to 12 months, allowing those cases to continue with a simple review instead of a client interview; hired an additional 185 people to help with the deluge of telephone calls and visits to the local state benefit offices; and Deloitte has assigned trainers to every county to help the DCBS staff.

Officials have encouraged the public to log on to the Benefind self-service portal at https://benefind.ky.gov/ to ease the burden on processing centers.

So, what happened?

Deloitte built Benefind under the administration of Gov. Steve Beshear at a cost of $101.5 million to replace an outdated eligibility system. Deborah Sills of Deloitte said at the news conference that they believed the system was ready to launch at the end of February, but "there were some issues that didn't present themselves until after the system went live."

However, Ryland Barton of Louisville's WFPL reported that on Feb. 25, a 27-page "Worker Portal Defect Workaround Guide" was distributed to DCBS staff showing that the administration knew there would be problems with the rollout.

But the cabinet says a guide like this is standard procedure.

"Deloitte says a guide like that is standard operating procedure when you�re dealing with a huge system rollout like this," Doug Hogan, spokesman for the cabinet said in an e-mail. "It�s a new system and (this was) a guide to help staff navigate the system better and help them work though issues they might encounter. Additionally, there were these same types of documents for the original rollout of Kynect."

Bevin's administration explained that the problem has been caused by an automatic review of cases where information from Kynect and the old eligibility system didn't match.

�Cases where information between the Kynect case and legacy case did not match (for example, household composition or income) are required to be managed by a state agent before they can be acted upon by agents or Kynectors,� Jessica Ditto, Bevin�s communications director, told WFPL in an e-mail. �This constraint has been placed to protect program and data integrity � plus, this is required by federal law.�

Ditto told Barton about 51,000 cases are under review, and noted that once the conflicting data has been reconciled, "the cases will become open for Kynectors and agents again, just as before.�

Sills told reporters that Benefind had not been altered in any way from its original 2014 design and affirmed Bevin's stance that the move to Benefind had nothing to do with his administrations decision to close Kynect and move to the federal exchange.

"None of these issues are caused by any changes the current administration has made to the system's purpose or design," Sills said.

However, Beshear said in a news release that Kynect and Benefind were meant to work together, not for Benefind to take over signing people up for Medicaid.

"The Benefind program was developed to complement Kynect, the state-run exchange," Beshear said in the release. "Although he attempts to blame the 'prior administration,' Governor Bevin�s administration mismanaged the launch of this new system, and in doing so, created a disastrous situation for thousands of families in Kentucky."

Bevin and Deloitte say the system was always designed to support Medicaid enrollees. "Benefind is Kynect, Kynect is Benefind," Bevin said at the news conference.

Not really, says Kentucky Voices for Health, a coalition of groups supporting Kynect,  "For people needing Medicaid coverage and other social benefits right now, there is no right door for access, let alone 'one door'," the group said in a press release Wednesday. "Kynect was built to provide access to health insurance and Medicaid enrollment; and Benefind was built to enhance Kynect with additional social services benefits. While they�re part of the same system, they provide different essential functions."

However, Hogan noted  in the e-mail that page 15 of a training document for Kynectors originally posted November 2015 "clearly shows that Benefind was intended to process all Medicaid plans, even Qualified Health Plans...it was truly designed to process all benefits."

Beshear and his advocacy group, Save Kentucky Healthcare, have also released a one-minute video entitled "If It Ain't Broke Don't Fix It" criticizing the Bevin administration's rollout of the system.