Tuesday, 10 May 2016

Princess Health and Why some dogs (and humans) are born hungry. Princessiccia

Princess Health and Why some dogs (and humans) are born hungry. Princessiccia

The brain is the central regulator of appetite and body fatness, and genetic variation that affects body fatness tends to act in the brain. One important site of variation is the POMC gene, which codes for a signaling molecule that suppresses food intake. A new study shows that Labrador retrievers often carry an inactive version of the POMC gene, causing them to be highly food motivated, obesity-prone-- and perhaps more easily trainable.

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Monday, 9 May 2016

Princess Health and  May 9th, 2016 The Exception. Princessiccia

Princess Health and May 9th, 2016 The Exception. Princessiccia

May 9th, 2016 The Exception

Today was one of those that just wouldn't stop coming. I have a long list of things I didn't get done because other things required my attention. Long, long day. 6am-2pm & 4:30 to 10pm for intense weather coverage is a long day for me. Luckily, it's the exception, not the rule. I'm not complaining, I'm fortunate to have a job, one I enjoy and know how to do well. I'm just exhausted.

When it comes to maintaining the integrity of my maintenance calorie budget and remaining abstinent from refined sugar, there's no exceptions. It IS the rule, come what may--busy day--high stress--doesn't matter, those non-negotiable elements reside at the top of my priority list. I'm proud to write, I kept those promises to myself in the face of high stress--long hours and even while not being completely prepared food-wise.

I seriously didn't anticipate this long night. My plan was to finish up coverage, participate in the weekly Monday night exclusive support group I co-facilitate with Life Coach Gerri and Kathleen Miles, then prepare a nice dinner at home. In fact, until about 5:40pm, I was convinced I'd be on the group support conference call. I had to miss it tonight. I don't like missing the group call. Thanks to Gerri and Kathleen for covering.

Hitting the pillow.

Tweets, take me away!!

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Thank you for reading and your continued support,
Strength,
Sean
Princess Health and  Beshear calls for transparency as Bevin and feds work on Medicaid changes and stakeholders prepare to meet Thursday. Princessiccia

Princess Health and Beshear calls for transparency as Bevin and feds work on Medicaid changes and stakeholders prepare to meet Thursday. Princessiccia

By Melissa Patrick
Kentucky Health News

Former Gov. Steve Beshear sent an open letter to Gov. Matt Bevin and Health and Human Services Secretary Sylvia Burwell May 9, accusing his Republican successor and President Obama's appointee of working "in secret" and with "no public input of any kind" to change the Medicaid program that Beshear expanded under Obama's reforms.

"On behalf of all who care about the health of Kentuckians, we demand the Bevin and Obama administrations pull back the curtain, stop the back-room deals, and allow for full disclosure and transparency throughout the development of this Medicaid waiver proposal that will impact the lives of hundreds of thousands of Kentuckians, and the future of the entire commonwealth," Beshear wrote.

Beshear asked Bevin to release the details of his plan before Thursday, May 12, when the Foundation for a Health Kentucky is scheduled to host a stakeholders' meeting to discuss what they would like to see in the plan. He also asked Burwell to "demand" that Bevin provide details of the plan before any "formal or informal" decisions are made.

"This meeting of stakeholders should mark the beginning of the the process to solicit input from as many Kentuckians as possible, and the Bevin administration must create future opportunities for other interested stakeholders to weigh in before taking any next steps in the process," he wrote.

Bevin's office declined to comment, but told Kentucky Health News that stakeholder meetings have occurred and more formal ones are in the works. Bevin has said that he wants to announce his plan this summer.

According to the website on the type of waiver Kentucky is seeking, states are required to post their proposed plans for a 30-day comment period before sending them to the federal government. Once the Center for Medicare & Medicaid Services accepts the application, it is required to post the proposal for another 30-day comment period.

Under federal health reform, Beshear expanded Medicaid to Kentuckians with incomes up to 138 percent of the federal poverty level, adding about 400,000 people. The federal government pays for this expanded population through this year, but next year the state will be responsible for 5 percent of the expansion, rising in annual steps to the reform law's limit of 10 percent in 2020.

Bevin told reporters in early May that he had "gone to the mat" with federal officials but remains optimistic they will agree. "If it does not happen it will be because CMS does not want to see expanded Medicaid continue in Kentucky," he said.

Burwell's press secretary, Ben Wakana, "indicated any changes to Kentucky's Medicaid plan should not weaken it," Deborah Yetter reports for The Courier-Journal. Wakana told her, "Kentucky's Medicaid expansion has led to one of the biggest reductions of uninsured people in America, and any changes to the program should maintain or build on the historic improvements Kentucky has seen in access to coverage, access to care and financial security."

Read more here: http://www.kentucky.com/latest-news/article76530622.html#storylink=cpy

Bevin has said many times that the state can't afford its Medicaid population. He appointed Mark Birdwhistell, a University of Kentucky health executive and former state health secretary, in December to help his administration design a new Medicaid program.

Since then, no details have been released, but Bevin has said Kentucky's revised program should require its members to have "skin in the game" and that the state cannot continue to pay for the health insurance of "able-bodied adults."

He has also referred to Indiana's plan, which has monthly fees, co-payments and refers its participants to a work program, as a model for Kentucky. However, spokeswoman Jessica Ditto told Kentucky Health News in March that, "The Indiana model is just one of many models that we are looking at for influence in crafting a plan that is specifically tailored for the needs of Kentucky."

Beshear said evidence suggests a move to a plan like Indiana's will "lead to increased cost for enrollees, and less access to healthcare for the most vulnerable Kentuckians."

He noted that "federal rules prohibit waivers for the sole purpose of saving money or shrinking the size of the program, both of which Gov. Bevin has publicly stated are his goals." He suggested that it is "precisely these types of changes" that are in the proposal, and calls again for "public review and debate." In addition, he calls for CMS to not approve changes that "would leave beneficiaries worse off than they are under a state's existing Medicaid program."

Beshear writes in conclusion, "Transparency, openness and honest conversation with the people of Kentucky is not only the right thing to do on such a critical decision, the people demand it."

Princess Health and Bardstown hospital makes health-analytics company's list of Top 100 Rural and Community Hospitals. Princessiccia

Flaget Memorial Hospital in Bardstown is the only Kentucky hospital to make the list of Top 100 Rural and Community Hospitals compiled by iVantage Health Analytics. No Kentucky hospitals made the company's list of Top 100 Critical Access Hospitals, which are rural hospitals that agree to limit their operations in return for extra federal reimbursements.
Princess Health and  Humana leaving some state health-insurance exchanges to cut its Obamacare losses. Princessiccia

Princess Health and Humana leaving some state health-insurance exchanges to cut its Obamacare losses. Princessiccia

Humana Inc. said last week that it may leave some state health-insurance exchanges to cut its losses, and then left two, in Alabama and Virginia. "Humana also continues to reel after losing a large Medicare Advantage employer account," Bob Herman reports for Modern Healthcare. "Those factors and others forced the first-quarter profit at the Louisville, Ky.-based insurer to fall 46 percent to $234 million."

Humana said it would probably raise exchange-policy premiums "heavily and ditch some on- and off-exchange policies in 'certain statewide' markets," Herman reported. Later, Zachary Tracer of Bloomberg News reported that the company wouldn't sell Affordable Care Act policies in Alabama and Virginia in 2017.

"Humana is a relatively small player in the ACA, with about 554,300 individual members from the exchanges as of March 31," Tracer noted. "About 12.7 million people picked ACA plans for this year in the government-run markets. The company offers Obamacare plans in 15 states," including Kentucky.

"Humana did not hold an investor call because of its pending merger with Aetna," Herman reported. "If Humana ditches some ACA marketplaces, it would be the second major investor-owned insurer to back away" from them, following United Healthcare. That company "said last month it was losing money and would largely exit the 34 states where it sells plans," report Amrutha Penumudi and Caroline Humer of Reuters.

Sunday, 8 May 2016

Princess Health and  May 8th, 2016 Wouldn't Be Me, Without Her. Princessiccia

Princess Health and May 8th, 2016 Wouldn't Be Me, Without Her. Princessiccia

May 8th, 2016 Wouldn't Be Me, Without Her

The storms didn't come today, but I was prepared just in case. I rescheduled a Mother's Day visit with mom for later in the week. We spoke a few times on the phone today, she totally understands, when storms come through, I get called into the studio for coverage. Mother Nature's uncertainty put a damper on our plans today, but we'll be just fine Wednesday or Thursday evening.

One of the greatest blessings in my life has been and continues to be the unwavering, unconditional, always pure--amazing love and support of my mom. The gifts she's impressed upon me and naturally passed on to me, just by being herself, are too numerous to list here, but a few that come to mind: A natural inclination toward kindness, compassion and the ability to forgive--and the perspective that having a caring and soft heart isn't a weakness, it's a peaceful strength--She's a living example of these things. Oh--and a sense of humor--she gave me that, too! I'm blessed beyond measure, thanks to her influence. I love you, Mom. Happy Mother's Day!
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I wouldn't be me, without her.

Lunch was kind of a strange combination. It was one of those situations where I either use the fish or lose the fish. But my heart was set on pasta. So, whatever, I enjoyed the two, side by side (see tweet below). I love 'em both, why not?

I'm trying to improve my track record with leftovers. I throw away too many things. It's ridiculously wasteful. Examples of my 'use it or lose it' focus of late was yesterday's use of the leftover cream cheese (and the last bit on today's breakfast) and evaporated milk, yesterday's lunch used leftover fajita chicken and zucchini--and today's leftover cod.

This evening, I ordered my go-to take out from the Mexican place around the corner on my way to the studio for what I thought would be on-air weather coverage. I grabbed the meal--then realized I had plenty of time for a quick coffee, too. After grabbing a coffee, I checked the radar image on my phone and realized I had plenty of time--enough time to get my workout now, instead of later. I was already dressed for it, but was thinking of hitting the gym after weather coverage. I quickly realized, if I waited--I might be in a position (if storms start firing) where the workout would be pushed back too late, then scrapped. I didn't want that to happen today. I arrived at the studio post-workout, checked the weather data and had plenty of time to leisurely enjoy dinner. It wasn't long after dinner when I realized coverage wasn't necessary this evening. At that point, I made my way to my oldest daughter's new place for a short visit with her and my son-in-law.

It was a really good day. I've had plenty of rest this weekend despite my usual weekend late night routines. I feel connected. I feel present. I feel peace and calm. And those are great things.

I maintained the integrity of my generous maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I enjoyed a great workout tonight.

I think I can only remember one or two Mother's Days in my entire forty-four years when I didn't spend time with Mom--and maybe only one, when I lived in Los Angeles. I missed seeing her today. But we're both looking forward to our time, later in the week.

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Thank you for reading and your continued support,
Strength,
Sean

Saturday, 7 May 2016

Princess Health and  May 7th, 2016 The Spice of Life. Princessiccia

Princess Health and May 7th, 2016 The Spice of Life. Princessiccia

May 7th, 2016 The Spice of Life

I slept-in this morning until I was done. It felt great. I made the first part of this day a nice and relaxing rest kind of day.

I got creative in the kitchen at breakfast and lunch, too! OMGoodness--the sugar free/flour free sprouted grain Ezekiel toast with 1/3 less fat cream cheese and sugar free all-fruit spread instantly became a favorite. Why didn't I think of this before? The lunch creation was equally exciting for me--I experimented using 60 calorie Joseph's oat bran/flax seed (also sugar free) pitas with leftover fajita chicken and zucchini with mozzarella inside, rolled up like enchiladas and topped with more mozzarella and a sour cream sauce made from fat-free evaporated milk, one ounce 1/3 less fat cream cheese and 15g sour cream.

Joy Bauer inspired both of these kitchen experiments. These aren't in her book, but the sauce was a variation of the alfredo sauce recipe of hers. Had I not made it before, I wouldn't have had those ingredients on hand. Same with the 1/3 less fat cream cheese--I still had some left over from the alfredo dish I made a couple weeks ago. I'm looking forward to trying more of Joy's recipes from her book From Junk Food To Joy Food, for sure! The big deal for me is how her influence has certainly inspired me to try new things and expand my on-plan options. As they say, variety is the spice of life!

Helen, a loyal reader, had a question about my coffee:
"I have a question for you. I know you drink your coffee with cream but in the olden days did you take it with sugar or sweetener. I drink coffee with sugar twin and half and half. I know sugar twin isn't good. I would love to give it up. Thanks for listening."

My reply:
"Helen, here's the complete history of my coffee choices! In the olden days I used straight sugar and plain non-dairy creamer (the powder stuff) OR Liquid French Vanilla--full sugar--creamer. 

During my initial weight loss from 505 to 230, I used the plain non-dairy creamer without sugar--instead, I used Splenda. 

During relapse/regain of 164 pounds, I went back to using non-dairy creamer with straight sugar (and lots of it). 

Upon embarking on the turnaround from relapse/regain, I started out using a variety of sugar-free non dairy creamers--the powdered kind from Coffee-Mate--and most usually the hazelnut kind. 

Then--at some point--after careful consideration, I decided it was time to move away from the chemicals of the Coffee-Mate powder and use pure half & half... not the fat-free kind (often loaded with extra hard to pronounce things)--the straight half milk-half cream--real half&half. It took a while to get used to the absence of the artificial sweetness--but after a few weeks, I was fine with it--and now, it's just how I prefer it... 

Funny you mention this topic--- lately I've been considering a switch to skim milk instead of half & half--or 2% milk... Simply because on heavy coffee days, I'm investing too many calories, in my opinion, on half & half. I'm still not completely there yet, on that decision, but almost."

Helen, when you're ready to let it (the sugar-twin) go, it might take some adjusting, but I bet you'll quickly develop your new preferred way!

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I was the emcee of a big fundraising event tonight. Positive Impact Oklahoma's Heroes For Autism Ball attracted a big turnout. My initial plan was to purchase a meal from the restaurant down the hallway from the ballroom--a sirloin and asparagus, most likely--but my plans changed when I realized the emcee duties were rather busy and involved and when I noticed several things I could make work from the buffet line (including fried mushroom!!-a favorite!), I decided on a holdover until I could get home and eat something else, later. I didn't necessarily plan on it being as late as it was, but all is well. Instead of cooking late, I whipped up a big portion of my homemade guacamole using a really big avocado and some organic blue corn tortilla chips.

My workout plans today was initially a trip to the YMCA or the other gym I belong to, for a great cardio session before tonight's event. Instead, I decided to postpone until after the event--but then it was much later than I anticipated. On the way home I realized how I had been in constant motion for five hours, so I embraced the idea that this high activity level constituted a workout. I can hit the gym tomorrow.

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Working with my friend Wade Tower was a fantastic thing. He and I did a gig together last December and when the opportunity came up for this, I knew he was once again, a perfect fit. He's an exceptionally gifted singer and hilariously talented comedian. You can visit his website to learn more about Wade at www.wadetower.com

My plans to spend Mother's Day in Stillwater are in limbo at the moment until I get the latest forecast tomorrow, midday. If we get the severe storms we're expecting, I'll be at the studio, on the air for coverage, instead of in Stillwater with mom. If that happens, we'll pick another special day just for her.

It's been an amazing day for several reasons. I can proudly say: I tried new things in the kitchen, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal by 48oz and I definitely had a workout--maybe not intentional, at the gym--but it was a workout, for sure!

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Thank you for reading and your continued support,
Strength,
Sean