Monday, 9 May 2016

Princess Health and  Humana leaving some state health-insurance exchanges to cut its Obamacare losses. Princessiccia

Princess Health and Humana leaving some state health-insurance exchanges to cut its Obamacare losses. Princessiccia

Humana Inc. said last week that it may leave some state health-insurance exchanges to cut its losses, and then left two, in Alabama and Virginia. "Humana also continues to reel after losing a large Medicare Advantage employer account," Bob Herman reports for Modern Healthcare. "Those factors and others forced the first-quarter profit at the Louisville, Ky.-based insurer to fall 46 percent to $234 million."

Humana said it would probably raise exchange-policy premiums "heavily and ditch some on- and off-exchange policies in 'certain statewide' markets," Herman reported. Later, Zachary Tracer of Bloomberg News reported that the company wouldn't sell Affordable Care Act policies in Alabama and Virginia in 2017.

"Humana is a relatively small player in the ACA, with about 554,300 individual members from the exchanges as of March 31," Tracer noted. "About 12.7 million people picked ACA plans for this year in the government-run markets. The company offers Obamacare plans in 15 states," including Kentucky.

"Humana did not hold an investor call because of its pending merger with Aetna," Herman reported. "If Humana ditches some ACA marketplaces, it would be the second major investor-owned insurer to back away" from them, following United Healthcare. That company "said last month it was losing money and would largely exit the 34 states where it sells plans," report Amrutha Penumudi and Caroline Humer of Reuters.

Sunday, 8 May 2016

Princess Health and  May 8th, 2016 Wouldn't Be Me, Without Her. Princessiccia

Princess Health and May 8th, 2016 Wouldn't Be Me, Without Her. Princessiccia

May 8th, 2016 Wouldn't Be Me, Without Her

The storms didn't come today, but I was prepared just in case. I rescheduled a Mother's Day visit with mom for later in the week. We spoke a few times on the phone today, she totally understands, when storms come through, I get called into the studio for coverage. Mother Nature's uncertainty put a damper on our plans today, but we'll be just fine Wednesday or Thursday evening.

One of the greatest blessings in my life has been and continues to be the unwavering, unconditional, always pure--amazing love and support of my mom. The gifts she's impressed upon me and naturally passed on to me, just by being herself, are too numerous to list here, but a few that come to mind: A natural inclination toward kindness, compassion and the ability to forgive--and the perspective that having a caring and soft heart isn't a weakness, it's a peaceful strength--She's a living example of these things. Oh--and a sense of humor--she gave me that, too! I'm blessed beyond measure, thanks to her influence. I love you, Mom. Happy Mother's Day!
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I wouldn't be me, without her.

Lunch was kind of a strange combination. It was one of those situations where I either use the fish or lose the fish. But my heart was set on pasta. So, whatever, I enjoyed the two, side by side (see tweet below). I love 'em both, why not?

I'm trying to improve my track record with leftovers. I throw away too many things. It's ridiculously wasteful. Examples of my 'use it or lose it' focus of late was yesterday's use of the leftover cream cheese (and the last bit on today's breakfast) and evaporated milk, yesterday's lunch used leftover fajita chicken and zucchini--and today's leftover cod.

This evening, I ordered my go-to take out from the Mexican place around the corner on my way to the studio for what I thought would be on-air weather coverage. I grabbed the meal--then realized I had plenty of time for a quick coffee, too. After grabbing a coffee, I checked the radar image on my phone and realized I had plenty of time--enough time to get my workout now, instead of later. I was already dressed for it, but was thinking of hitting the gym after weather coverage. I quickly realized, if I waited--I might be in a position (if storms start firing) where the workout would be pushed back too late, then scrapped. I didn't want that to happen today. I arrived at the studio post-workout, checked the weather data and had plenty of time to leisurely enjoy dinner. It wasn't long after dinner when I realized coverage wasn't necessary this evening. At that point, I made my way to my oldest daughter's new place for a short visit with her and my son-in-law.

It was a really good day. I've had plenty of rest this weekend despite my usual weekend late night routines. I feel connected. I feel present. I feel peace and calm. And those are great things.

I maintained the integrity of my generous maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I enjoyed a great workout tonight.

I think I can only remember one or two Mother's Days in my entire forty-four years when I didn't spend time with Mom--and maybe only one, when I lived in Los Angeles. I missed seeing her today. But we're both looking forward to our time, later in the week.

Today's Live-Tweet Stream:


































Thank you for reading and your continued support,
Strength,
Sean

Saturday, 7 May 2016

Princess Health and  May 7th, 2016 The Spice of Life. Princessiccia

Princess Health and May 7th, 2016 The Spice of Life. Princessiccia

May 7th, 2016 The Spice of Life

I slept-in this morning until I was done. It felt great. I made the first part of this day a nice and relaxing rest kind of day.

I got creative in the kitchen at breakfast and lunch, too! OMGoodness--the sugar free/flour free sprouted grain Ezekiel toast with 1/3 less fat cream cheese and sugar free all-fruit spread instantly became a favorite. Why didn't I think of this before? The lunch creation was equally exciting for me--I experimented using 60 calorie Joseph's oat bran/flax seed (also sugar free) pitas with leftover fajita chicken and zucchini with mozzarella inside, rolled up like enchiladas and topped with more mozzarella and a sour cream sauce made from fat-free evaporated milk, one ounce 1/3 less fat cream cheese and 15g sour cream.

Joy Bauer inspired both of these kitchen experiments. These aren't in her book, but the sauce was a variation of the alfredo sauce recipe of hers. Had I not made it before, I wouldn't have had those ingredients on hand. Same with the 1/3 less fat cream cheese--I still had some left over from the alfredo dish I made a couple weeks ago. I'm looking forward to trying more of Joy's recipes from her book From Junk Food To Joy Food, for sure! The big deal for me is how her influence has certainly inspired me to try new things and expand my on-plan options. As they say, variety is the spice of life!

Helen, a loyal reader, had a question about my coffee:
"I have a question for you. I know you drink your coffee with cream but in the olden days did you take it with sugar or sweetener. I drink coffee with sugar twin and half and half. I know sugar twin isn't good. I would love to give it up. Thanks for listening."

My reply:
"Helen, here's the complete history of my coffee choices! In the olden days I used straight sugar and plain non-dairy creamer (the powder stuff) OR Liquid French Vanilla--full sugar--creamer. 

During my initial weight loss from 505 to 230, I used the plain non-dairy creamer without sugar--instead, I used Splenda. 

During relapse/regain of 164 pounds, I went back to using non-dairy creamer with straight sugar (and lots of it). 

Upon embarking on the turnaround from relapse/regain, I started out using a variety of sugar-free non dairy creamers--the powdered kind from Coffee-Mate--and most usually the hazelnut kind. 

Then--at some point--after careful consideration, I decided it was time to move away from the chemicals of the Coffee-Mate powder and use pure half & half... not the fat-free kind (often loaded with extra hard to pronounce things)--the straight half milk-half cream--real half&half. It took a while to get used to the absence of the artificial sweetness--but after a few weeks, I was fine with it--and now, it's just how I prefer it... 

Funny you mention this topic--- lately I've been considering a switch to skim milk instead of half & half--or 2% milk... Simply because on heavy coffee days, I'm investing too many calories, in my opinion, on half & half. I'm still not completely there yet, on that decision, but almost."

Helen, when you're ready to let it (the sugar-twin) go, it might take some adjusting, but I bet you'll quickly develop your new preferred way!

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I was the emcee of a big fundraising event tonight. Positive Impact Oklahoma's Heroes For Autism Ball attracted a big turnout. My initial plan was to purchase a meal from the restaurant down the hallway from the ballroom--a sirloin and asparagus, most likely--but my plans changed when I realized the emcee duties were rather busy and involved and when I noticed several things I could make work from the buffet line (including fried mushroom!!-a favorite!), I decided on a holdover until I could get home and eat something else, later. I didn't necessarily plan on it being as late as it was, but all is well. Instead of cooking late, I whipped up a big portion of my homemade guacamole using a really big avocado and some organic blue corn tortilla chips.

My workout plans today was initially a trip to the YMCA or the other gym I belong to, for a great cardio session before tonight's event. Instead, I decided to postpone until after the event--but then it was much later than I anticipated. On the way home I realized how I had been in constant motion for five hours, so I embraced the idea that this high activity level constituted a workout. I can hit the gym tomorrow.

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Working with my friend Wade Tower was a fantastic thing. He and I did a gig together last December and when the opportunity came up for this, I knew he was once again, a perfect fit. He's an exceptionally gifted singer and hilariously talented comedian. You can visit his website to learn more about Wade at www.wadetower.com

My plans to spend Mother's Day in Stillwater are in limbo at the moment until I get the latest forecast tomorrow, midday. If we get the severe storms we're expecting, I'll be at the studio, on the air for coverage, instead of in Stillwater with mom. If that happens, we'll pick another special day just for her.

It's been an amazing day for several reasons. I can proudly say: I tried new things in the kitchen, I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal by 48oz and I definitely had a workout--maybe not intentional, at the gym--but it was a workout, for sure!

Today's Live-Tweet Stream:












































Thank you for reading and your continued support,
Strength,
Sean

Princess Health and In many people, OxyContin doesn't give 12-hour pain relief as advertised, and that can cause an addiction problem. Princessiccia

Oxycontin tablets (Los Angeles Times photo by Liz Baylen)
Why have so many people become addicted to the painkiller OxyContin? We know about the overselling of the drug by its manufacturer, Purdue Pharma, which cost the company $635 million in 2007 to settle an investigation by the Department of Justice. Now the Los Angeles Times reports on another big reason, which the settlement didn't address: In many people, OxyContin doesn't last as long as advertised, and "Patients can experience excruciating symptoms of withdrawal, including an intense craving for the drug," Harriet Ryan, Lisa Girion and Scott Glover report.

Purdue Pharma "launched OxyContin two decades ago with a bold marketing claim: One dose relieves pain for 12 hours, more than twice as long as generic medications," the writers report. "On the strength of that promise, OxyContin became America�s bestselling painkiller, and Purdue reaped $31 billion in revenue."

However, the Times reports, "Even before OxyContin went on the market, clinical trials showed many patients weren�t getting 12 hours of relief," as the company claimed. "Since the drug�s debut in 1996, the company has been confronted with additional evidence, including complaints from doctors, reports from its own sales reps and independent research. The company has held fast to the claim of 12-hour relief, in part to protect its revenue. OxyContin�s market dominance and its high price � up to hundreds of dollars per bottle � hinge on its 12-hour duration. Without that, it offers little advantage over less expensive painkillers."

In the late 1990s, when doctors began telling patients to take OxyContin at shorter intervals, "Purdue executives mobilized hundreds of sales reps to [refocus' physicians on 12-hour dosing. Anything shorter 'needs to be nipped in the bud. NOW!!' one manager wrote to her staff," the Times reports. "Purdue tells doctors to prescribe stronger doses, not more frequent ones, when patients complain that OxyContin doesn�t last 12 hours. That approach creates risks of its own. Research shows that the more potent the dose of an opioid such as OxyContin, the greater the possibility of overdose and death. More than half of long-term OxyContin users are on doses that public-health officials consider dangerously high, according to an analysis of nationwide prescription data conducted for The Times."

More than 7 million Americans have abused OxyContin in the last 20 years, according to the National Survey on Drug Use and Health, and a disproportionate number have been in Appalachia and Eastern Kentucky, where the drug has been called "hillbilly heroin." OxyContin "is widely blamed for setting off the nation�s prescription opioid epidemic, which has claimed more than 190,000 lives from overdoses involving OxyContin and other painkillers since 1999," the Times reports.

Purdue Pharma issued statement calling the Times story �long on anecdotes and short on facts� and said it was based on a �long-discredited theory.� Times spokeswoman Hillary Manning replied, �Our editors see nothing in Purdue�s statement that casts doubt on our reporting or our findings.� For details, click here.

Friday, 6 May 2016

Princess Health and  May 6th, 2016 I'm Sleeping In. Princessiccia

Princess Health and May 6th, 2016 I'm Sleeping In. Princessiccia

May 6th, 2016 I'm Sleeping In

I haven't had a true "tweets only" post in quite some time! I'm over-due for one. I'll take it, tonight.

But before I go...

I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar and I met my water goal for the day!

Plus, I enjoyed preparing a really nice dinner over at Kristin's place this evening (see dinner Tweet below).

It was a great day all the way around. I'm looking forward to a restful weekend. No alarm set for in the morning. I'm sleeping in on my Saturday!

Today's Live-Tweet Stream:


































Thank you for reading and your continued support,
Strength,
Sean

Princess Health and Childhood obesity rates continue to rise nationally while Ky.'s rate has leveled off, but 1/3 of kids are still overweight or obese. Princessiccia

By Melissa Patrick
Kentucky Health News

Nationally, childhood obesity rates are not declining and severe obesity rates are still rising, especially among minority children. However, in Kentucky, child obesity rates have remained stable and the rates of obesity for minority children are not rising.

�Understanding the ongoing trends in obesity is important for public health and policymakers,� lead researcher Asheley Skinner, who is with the Duke Clinical Research Institute, said in a news release. �Our study suggests that more than 4.5 million children and adolescents in the U.S. have severe obesity."

The study, published in the journal Obesity, examined data from the National Health and Nutrition Examination Survey between 1999 and 2014 and found that 33.4 percent of children in the U.S. were overweight, meaning their body mass index (BMI) was above the 85th percentile for children their age. BMI levels estimate body fat based on height and weight.

In 2013-14, the study found that nearly 24 percent were obese, or above the 95th percentile, and that 2.4 percent were severely obese, or more than 140 percent of the 95th percentile.

The authors noted that the only statistical increase in child obesity since 2011 was found in those who were severely obese, which went up 2.1 percent, and this increase was most prevalent among African American and Latino children. The report also said that while there has been an increase in obesity in all age groups over the past 30 years, it "may be leveling off."

It could be that this "leveling off" effect is happening in Kentucky, where more than one-third of children are either overweight or obese.

The State of Obesity report found that 18 percent of Kentucky's high school students are obese, almost 20 percent of its 10- to 17- year olds are obese and 15.5 percent of its 2- to 4- year-olds from low-income families are obese. The report also shows that these rates have remained consistent for high school obesity since 2003, 10- to 17- year-olds since 2004 and the 2- to 4- year-olds since 2003.

The Kentucky Youth Risk Behavioral Survey also shows no overall statistical changes in obesity rates among  Kentucky's high-school students, including the state's African American high school students, whose rates range from from 15.5 percent obese in 2005 to 19.1 percent in 2013, or its Hispanic high school students, whose obesity rates were 15.5 percent in 2007 and 18.8 percent in 2013, the only two years with available data.

These reports did not break down the different levels of obesity.

Studies have shown that children with severe obesity are at an increased risk for heart disease, Type 2 Diabetes and even cancer when compared to children who are only considered overweight or mildly obese, says the release.

Skinner said it is time to expand local interventions and to find new treatment approaches.

"Addressing obesity in children is going to require a true population health approach, combining efforts at individual, healthcare, community and policy levels," she said in the release.

What is Kentucky doing about childhood obesity?

Kentucky's schools, as community partners in the battle against childhood obesity, are working to combat it through both nutrition and movement initiatives.

For example, most public Kentucky schools participate in the 2010 Healthy, Hunger-Free Kids Act that requires schools to provide healthier foods for their students; many schools participate in the Fresh Fruit and Vegetable Program, which provides a daily fruit or vegetable snacks to every student in participating schools; and more than 80 Kentucky school districts participate in the National Farm-to-School program.

Jamie Sparks, the school health and physical education director for the Kentucky Department of Education, said in an e-mail to Kentucky Health News that Kentucky schools are working to get students more active through several initiatives.

Sparks pointed out several successes, including school partnerships with the Alliance for a Healthier Generation initiative; a partnership with Humana Vitality called Students with Active Role Models, which encourages teachers and school staff to earn Vitality points by leading physical activity with their students; and partnerships with an online program called GoNoodle, which increases physical activity time in the classroom.

In addition, Sparks said, "Kentucky ranks second in the percentage of public schools enrolled with Let�s Move Active Schools. We have hosted 10 Physical Activity Leader trainings in the past three years."

But is that enough to make a difference?

Dr. Willian Dietz, author of an accompanying journal editorial, said there is a shortage of care-givers to treat obesity, noting that every primary care provider who takes care of children is likely to have about 50 pediatric patients with severe obesity in their practice. He also said that most of these providers aren't trained to treat childhood obesity, nor are they compensated appropriately, if at all, to treat it.

"We need more effective, cost-efficient and standardized approaches and services to manage children with the most severe obesity. This research emphasizes the urgency with which we must develop and validate a reimbursable standard of care for severe obesity in children and adolescents,"Elsie Taveras, spokesperson for The Obesity Society, said in the release.

It should be noted that Dietz, who is the director of the Global Center for Prevention and Wellness at George Washington University, said in his editorial that other data shows obesity rates have declined in two- to five- year olds. He said that this doesn't mean this study is incorrect because different time frames were used. "It all depends on how you look at it," he said. He did, however, acknowledge that severe obesity is increasing among adolescents.

He said, �The authors� observation that severe obesity has increased is of great concern, especially because children with severe obesity become adults with severe obesity.�
Princess Health and  Three more Kentucky counties get needle exchanges; several others discussing, some debating; most are in early stages. Princessiccia

Princess Health and Three more Kentucky counties get needle exchanges; several others discussing, some debating; most are in early stages. Princessiccia

By Melissa Patrick
Kentucky Health News

Harrison, Pike and Knox counties are the latest in Kentucky to approve a needle-exchange program, bringing the total number of counties to 14, and several more are getting close.

Needle exchanges were authorized by the 2015 anti-heroin bill in an effort to decrease the spread of HIV and hepatitis C, which are commonly spread by the sharing of needles among intravenous drug users. They require both local approval and funding.

The other counties that have either approved or are operating needle exchanges are Jefferson, Fayette, Pendleton, Carter, Grant, Jessamine, Franklin, Clark, Boyd, Kenton and Elliott.

Campbell County close, could have domino effect

The Campbell County Fiscal Court voted 3-1 May 4 to approve a needle exchange and now awaits the support of the City of Newport, Mark Collier of Fort Thomas Matters reports for WCPO-TV, its news partner.

If approved, the exchange will be be operated by the Northern Kentucky Health Department and paid for by a grant from the R.C. Durr Foundation. It also has a a sunset provision that would make it expire Dec. 31, 2018.

Commissioner Charlie Coleman, the only dissenter, said he opposed the exchange because Campbell County residents told him "overwhelmingly" that they didn't want one, Collier reports. He was also not comfortable with the proposed location in the Fiscal Court building.

While Kenton County has approved a mobile needle exchange and the City of Covington has also approved one, both programs are contingent on Boone or Campbell counties to join the effort.

The Fort Mitchell City Council passed a resolution April 18 supporting a needle exchange, making it the second Kenton County city to do so. Independence passed a similar resolution earlier this year, Melissa Stewart reports for The Cincinnati Enquirer.

Some counties in very early stages

The Whitley County Board of Health has unanimously voted in support of a needle exchange program, Mark White reports for the Corbin-Whitley News Journal. The county health department and the Whitley County UNITE Coalition, which works toward reversing the country's opioid epidemic, have held a public meeting to discuss the topic.

Mercer County will hold a community forum May 16 from 6 to 8 p.m. at the county Extension office to discuss a needle exchange, Kendra Peek reports for The Advocate-Messenger in Danville. Their program has been prompted by reports of two people stuck by discarded needles in public places in the county. County Judge Executive Milward Dedman told Peek he was "leaning in favor of it."

Nelson County is also considering a needle exchange, Randy Patrick reports for The Kentucky Standard in Bardstown. The public-health director for the Lincoln Trail District Health Department, Sara Jo Best, gave a presentation in support of the program April 19 at the Nelson County Fiscal Court meeting.

The Laurel County Board of Health is considering a needle exchange and will further discuss it at its June 9 meeting, Kelly McKinney reports for The Sentinel-Echo.

Ben Carlson of The Anderson News recently told what now reads like a familiar story about the exchange that occurs in an early needle exchange educational meetings. The Anderson County Health Department held such a meeting April 25.

At the meeting, health officials shared research showing that needle exchanges decrease the rates of HIV and hepatitis C caused by shared needle use; do not increase drug use; help connect users with counseling and treatment; and get dirty needles off the street.

It also included complaints from opponents who say that needle exchanges are "tacit approval of IV drug abuse." The foes included peace officers.

�The sheriff and I have over six decades of law-enforcement experience combined, and we�ve used those to teach children about the dangers of drugs,� said Chief Deputy Sheriff Joe Milam. �We�re not going to say don�t use drugs, but if you do, use this. We are not in favor of this.�

Exchanges get use, award

Lexington's needle exchange program is adding on-site referrals to rehabilitation programs to its needle exchange, which has been operating since September, reports the Lexington Herald-Leader. Since its opening, the program has received 10,297 used needles and given out 10,803 clean ones.

The Little Sandy District Health Department, which runs needle exchanges in Olive Hill and Grayson, recently received the Kentucky Public Health Association Commissioner's Award for its needle exchange. Since Feb. 4, more than 500 dirty needles have been exchanged in both Carter County locations, Joe Lewis reports for the local weekly, the Journal-Times.