May 6th, 2016 I'm Sleeping In
I haven't had a true "tweets only" post in quite some time! I'm over-due for one. I'll take it, tonight.
But before I go...
I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar and I met my water goal for the day!
Plus, I enjoyed preparing a really nice dinner over at Kristin's place this evening (see dinner Tweet below).
It was a great day all the way around. I'm looking forward to a restful weekend. No alarm set for in the morning. I'm sleeping in on my Saturday!
Today's Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
I haven't had a true "tweets only" post in quite some time! I'm over-due for one. I'll take it, tonight.
But before I go...
I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar and I met my water goal for the day!
Plus, I enjoyed preparing a really nice dinner over at Kristin's place this evening (see dinner Tweet below).
It was a great day all the way around. I'm looking forward to a restful weekend. No alarm set for in the morning. I'm sleeping in on my Saturday!
Today's Live-Tweet Stream:
Two cups water??20 push-ups??& 10 squats?? I do believe I've earned some coffee! Good morning! It's Friday! pic.twitter.com/3lTrorHF1z� Sean Anderson (@SeanAAnderson) May 6, 2016
Friday morn dark roast (same as any other morning, actually)-different mug! 2tablespoons half&half X 2cups. 80 cal. pic.twitter.com/M8LVLtZhTO� Sean Anderson (@SeanAAnderson) May 6, 2016
Breakfast in MFP... pic.twitter.com/B17SrElZIL� Sean Anderson (@SeanAAnderson) May 6, 2016
3 whole egg omelet stuffed w/153g mashed avocado, seasoned simply w/salt&pepper. 5.5oz apple & 3.8oz orange. 582 cal pic.twitter.com/gyBkaGhAks� Sean Anderson (@SeanAAnderson) May 6, 2016
Midmorning cup of dark roast with one tablespoon half & half. 20 cal. pic.twitter.com/s0oybeImjV� Sean Anderson (@SeanAAnderson) May 6, 2016
Peant Bttr & Strwbrry "sandwiches." W/4.3oz banana, 16g nat.peanut bttr, 18g SF strwbrry-onlyfruit. Kid at ??.209cal pic.twitter.com/tqCEMmryxL� Sean Anderson (@SeanAAnderson) May 6, 2016
Three tablespoons half & half in my midday coffee. 60 cal. pic.twitter.com/xtF5FbkCf6� Sean Anderson (@SeanAAnderson) May 6, 2016
3 cup bottle of water with lunch. #wateraccountability pic.twitter.com/W9K8gvoHSe� Sean Anderson (@SeanAAnderson) May 6, 2016
Lunch in MFP... pic.twitter.com/Bpq5Q82wwP� Sean Anderson (@SeanAAnderson) May 6, 2016
Bean&Cheese Tostadas w/130g beans, salsa, 1 slice Asiago, 2 provolone, lettuce & 30g sr crm. 4.5oz apple. 509 cal. pic.twitter.com/XuekqXa2Wc� Sean Anderson (@SeanAAnderson) May 6, 2016
Post Friday evening nap cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/WjbJgxEasD� Sean Anderson (@SeanAAnderson) May 7, 2016
Late dinner tonight. Coming soon! I'll be up late. It's all relative. :)� Sean Anderson (@SeanAAnderson) May 7, 2016
Dinner in MFP... pic.twitter.com/boLvOJbqOz� Sean Anderson (@SeanAAnderson) May 7, 2016
6oz pork loin chop w/18g blckbrrySF fruit. 220g red pot.w/15g sr crm & 1.5 tblspns half&half & 14g cheese. 698 cal. pic.twitter.com/YleW8nA5YB� Sean Anderson (@SeanAAnderson) May 7, 2016
Missing from previous dinner tweet: 90g mixed veggies prepared w-1/4 tblspn butter.� Sean Anderson (@SeanAAnderson) May 7, 2016
After dinner coffee with two tablespoons half & half. 40 cal. pic.twitter.com/SILZ3EETRh� Sean Anderson (@SeanAAnderson) May 7, 2016
Small 3.6oz orange. #lastfoodofday 48 cal. pic.twitter.com/DhLkzrCmrb� Sean Anderson (@SeanAAnderson) May 7, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and May 6th, 2016 I'm Sleeping In. Princessiccia
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Oleh
Gusty
