Wednesday, 25 May 2016

Princess Health and Kentucky is the only truly Appalachian state to have put a brake on fatal overdoses from narcotics. Princessiccia

Kentucky is the only truly Appalachian state to have put a brake on fatal drug overdoses, report Rich Lord and Adam Smeltz of the Pittsburgh Post-Gazette as part of a series in the about the deadly epidemic of prescription painkillers in the region.

A chart with the series' story about Kentucky shows that fatal drug overdoses were less numerous in the state in 2013 than in 2012, when the General Assembly cracked down on "pill mills," and that while fatal overdoses rose in 2014, they were still not as numerous as in 2012. Official numbers for 2015 are expected soon, and may rise because of the spread of heroin.

The series also credited a crackdown by the Kentucky Board of Medical Licensure, which "took disciplinary action for prescribing irregularities against 135 of the state�s roughly 10,600 doctors" from 2011 to 2015. "The board also moved against 33 doctors during that time for abusing narcotics themselves."

"Getting tough on doctors works," Lord wrote in the series' main story. The state story reported, "Kentucky�s per-capita opioid consumption -- though still seventh in the nation -- dropped by a steepest-in-Appalachia 12.5 percent from 2012 to 2014, according to IMS Health Inc.," Lord and Smeltz report. "Kentucky is the only state, among the seven studied by the Pittsburgh Post-Gazette, in which fatal overdoses have plateaued. Elsewhere, they have climbed relentlessly."

The story quotes Kerry B. Harvey, U.S. attorney for the eastern half of Kentucky: �In much of Eastern Kentucky, the workforce is engaged in difficult, manual labor,� like mining, farming and logging, �so people would injure themselves and be prescribed these very potent narcotics, because the medical profession changed the way it looked at prescribing these kinds of narcotics for pain.� The drugs dulled the �sense of hopelessness� people had about the area�s economy, �and so for whatever reason, this sort of culture of addiction took hold.�

"Harvey said that as physicians have gone to jail, and others have faced board discipline, the painkiller business model has adapted. . . . Now the doctors take insurance, and bill the insurer or the government not just for the office visit, but for the MRI, urine screen and back brace they use to justify the addictive narcotic." Harvey said, �So instead of a cash business, in many cases now the taxpayers or the insurance companies pay. The result is the same. We end up with our communities flooded with these very potent prescription narcotics.�

Princess Health and  Bevin says he will transform programs for kids with special health needs constructively and in a 'forward-thinking way'. Princessiccia

Princess Health and Bevin says he will transform programs for kids with special health needs constructively and in a 'forward-thinking way'. Princessiccia

Gov. Matt Bevin told stakeholders for children and youth with special health-care needs May 25 that his administration  is �committed to transforming, in a positive, constructive, proactive and forward-thinking way, the services you provide. We truly are grateful for what you do day in and day out.�

A state press release said almost 100 doctors, public-health specialists, insurers, health-care providers, state and federal officials, family members and others attended the Kentucky Summit on Access to Care for Children and Youth with Special Health Care Needs, cosponsored by the Commission for Children with Special Health Care Needs.

�There is an absolute need for us to take care of these children,� Bevin said. �We owe them that as a society, as Kentuckians, as human beings. It�s our obligation.�

CCSHCN Executive Director Jackie Richardson said Kentucky is estimated to have 197,916 children and youth with special health-care needs, a rate higher than the national average. Children and youth with special health care needs are defined as those who have or are at increased risk for a chronic physical, developmental, behavioral or emotional condition and who also require health and related services of a type or amount beyond what is generally required.

The summit in Frankfort was part of a learning collaborative sponsored by several national groups, including the National Governors Association and the National Conference of State Leguislatures. �We wanted this summit to provide a national perspective on the access to care provided through the commission,� she said. �With the group discussions we had today, we identified strategies to improve access to care and increase awareness of our programs.�

The commission has clinics that help with conditions like otology, orthopedics, severe cleft lip and palate and cerebral palsy. The commission also has a growing neurology program and has introduced autism clinics to improve access to diagnostic and medical resources for families in Eastern and Western Kentucky. �Many of them will need a lifetime of special care, and summits like today's help ensure they will have consistent, coordinated and comprehensive access for as long as they need it,� Richardson said. For more information about the commission's programs and services, see chfs.ky.gov/ccshcn.

Tuesday, 24 May 2016

Princess Health and  May 24th, 2016 This Study. Princessiccia

Princess Health and May 24th, 2016 This Study. Princessiccia

May 24th, 2016 This Study

I'm not sure what sparked it, but I've heard from several people today who have expressed gratitude for what I do in this daily record. It fills my heart with the most amazing feeling when I hear different stories of how what I'm sharing about my journey is helping someone, somewhere. It's one of the greatest blessings of my life. Thank you for being a part of this study.

And it is a study, really. Allowing the space and time to sit down and explore the many facets of this entire experience, along the way, as it's unfolded, has been a most amazing education. And just as some professions are required to complete ongoing education, so am I--every day. I'm always learning along this road. I hope and pray I never again get lost in the fog of pride and ego, and somehow forget this critically important part. It's very much a continuous evolution--and as it grows it demands study and understanding. If a closed mind cuts off the flow of this ongoing education, becoming lost happens quickly. I've been there. Lost is not a fun place.

As you may or may not know, I co-facilitate an exclusive set of weekly teleconference weight loss support groups with Life Coach Gerri Helms and fellow weight loss blogger, Kathleen Miles.

On Wednesday evening June 1st at 7pm Eastern, 6pm Central, 5pm Mountain and 4pm Pacific, we're hosting a free hour long opportunity for you to dial in, listen and discover what these support groups are all about. You'll hear from Gerri, Kathleen and Me, plus you'll hear from members sharing stories of their experience. Our next sessions start June 6th and 7th. I hope you'll register with the link below. When you do, you'll be on the list to receive an email in the coming days with the number and dial in access code.
 photo DontDietLiveIt_zpspvvcq7hq.jpg
Click this link to go to the FREE registration page: http://totalkathy.com/?event=dont-diet-live-it

Today was fabulous. I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar and I exceeded my daily water goal. The support interactions were numerous and wonderful, too. My goal is to do it again tomorrow!

I'm grateful for so many things. Counting my blessings tonight.

Today's Live-Tweet Stream:


































Thank you for reading and your continued support,
Strength,
Sean

Princess Health and Doctor speaks up about battle with depression, leading cause of disability for people 15-44; only 20% with symptoms are treated. Princessiccia

By Danielle Ray
Kentucky Health News

Pitman (Paducah Sun photo)
Dr. Jay Pitman knows what it's like to feel isolated. Pitman spoke out about his battle with depression in a recent essay in The Paducah Sun.

"I'm writing a piece about my depression, about things people don't like to talk about," he told Steve Wilson, editor of the newspaper. "I'm thinking it might help some people." Wilson wrote in his column about Pitman, whose essay was published a week earlier, along with a story about him.

Pitman's depression deepened after he was the victim of a near-fatal hit-and-run accident in 2013. He was found lying unconscious in a pool of blood. He had suffered a concussion, brain hemorrhage and a broken shoulder. His physical recovery was remarkable. In fact, he recovered well enough to compete in a triathlon the next year. But he has had a much longer road to emotional healing.

Pitman is not alone in his struggle. The Anxiety and Depression Association of America estimates that about 18 million Americans suffer from depression, and notes that depression is the leading cause of disability in people aged 15 to 44. The organization distinguishes two categories of depression: major depression and persistent depressive disorder, which is characterized by symptoms that last at least two years.

Pitman's essay garnered a lot of support, but he's more concerned with opening up an honest dialogue about the issue.

"My hope is that those coping with depression will seek help and talk openly about their disease without feeling ashamed or embarrassed," he told Wilson. "I've lost several friends to suicide."

Despite its prevalence, only about 20 percent of people with depression symptoms seek professional help, according to the online health network Healthline.

Tiffany Bryant, a Lexington counselor who specializes in treating depression, said many people don't seek help or speak out about depression because of a lingering stigma surrounding mental illness. She believes popular culture has created an environment that discourages people from representing themselves honestly, flaws and struggles and all.

"I think you can blame, to a certain extent, social media, because everybody wants to show their very best," she said. "A lot of people have this mask that they wear for other people, and they never really take it off."

Even with a fairly low rate of patients seeking treatment, Healthline estimates that the number of patients diagnosed with depression increases by about 20 percent each year.

The federal Centers for Disease Control and Prevention recommends early treatment. If not effectively treated, depression can become a chronic disease. Experiencing just one episode of depression places a person at a 50 percent risk for experiencing another episode in the future, according to the CDC.

While it can affect anyone at any time, women typically experience higher rates of depression than men. The CDC also noted that nearly 10 percent of people in their 40s and 50s report current depression. The good news is that 60 to 80 percent of all depression cases can be treated with either psychotherapy ("talk therapy"), antidepressant medication or a combination of both, says Healthline.

The American Psychiatric Association defines depression as a condition with any five of these seven symptoms for a continuous period of at least two weeks:
  • sadness;
  • loss of interest in activities that used to be enjoyable;
  • change in weight or appetite, change in activity level;
  • sleeping too much or too little;
  • loss of energy;
  • feelings of guilt or worthlessness;
  • difficulty concentrating or having thoughts of death or suicide.
Depression has a variety of causes, including genetic, environmental, psychological, and biochemical factors. The CDC notes that everyone gets "down in the dumps" at times, but it becomes pathological when symptoms are persistent and interrupt daily life. To learn more about it, from the National Institute of Mental Health, click here.

Monday, 23 May 2016

Princess Health and  May 23rd, 2016 Along This Road. Princessiccia

Princess Health and May 23rd, 2016 Along This Road. Princessiccia

May 23rd, 2016 Along This Road

Being able to rely on excerpts from the over 1500 archived postings on this blog, is a real benefit to me. Occasionally, quite often actually, I'll have a day where something I've written about applies perfectly--still, I'll spend time sorting out an updated version. Other times, the excerpt I find just nails it for me that day--and why write the same thing twice? The following excerpt from May 7th, 2015 fits very well tonight. I'll follow it up with some updated thoughts:

I've written about the "life stream" and the "fundamental elements stream" and how they must run parallel to one another and not cross.

If we allow life and all of the energy it takes to maneuver, to negatively affect our ability to maintain consistency in the daily elements of our extraordinary care, then it always will. The frustration of inconsistency will be a common theme if the life stream is allowed to dip down into the fundamental elements stream on a regular basis.

And if we get too carried away, making the fundamental elements all consuming, then we run the risk of it crossing up into our life stream. And that's when it isn't any fun and we dread what we're doing every day.

I've had several challenges of late where I really had to remember the power of this "parallel streams" philosophy. I've discovered, when life demands more attention, we don't have to let go of the elements giving us our success, but we can scale back the amount of energy it uses to operate. We don't sacrifice the integrity of the elements, we just do what we can do. For me--on super busy days, I have three requirements: 1. Stay within my calorie budget  2. Hold my abstinence from sugar sacred 3. Send the accountability tweets and write this blog--even if it's just the tweets of the day.

I shared with some support buddies that if I exercised tonight it would be a bonus. I made the bonus! I had a good workout. My calorie budget is solid, I abstained from sugar, I live-tweeted the accounts of my food and exercise and I've written this blog.

I'll hit the pillow realizing that my "life stream" required a little more attention today, but it didn't cross over and become road blocks for my "fundamental elements stream."  This perspective helps me balance.
-----------------------------------------------------------------
Keeping the "Life Stream" and "Fundamental Elements Stream" from getting entangled isn't always easy.

The first thought in getting to a place where it's clearer, in my opinion, is recognizing that food doesn't fix things. Excess food doesn't help change things needing attention in our lives--or make things we wish wasn't a part of our lives, or story, go away. 

The best it ever was for me, was a distraction--a temporary escape into a world of great tastes, complete with illusions of comfort and peace. The binge episodes of my great escapes never once provided perspective, understanding, compassion or solutions for my issues. But it was my answer, every time. It was my go-to in times of stress, in times of high emotion--the low times and yes, even the good times. Because eventually, I allowed the excessive amounts of food to buffer everything, leaving me in a constant state of emotional vacancy and abundantly full, many times to the point of sickness. This constant avoidance of feelings, translated to a stunted emotional growth--and this lack of emotional maturity affected most everything in my life in a negative fashion.

The emotional growth I've experienced throughout the seven plus years of this transformation has been ten times, maybe more than what it was in the adult years leading up to its beginning. When I stopped stuffing my emotions down--suffocating them with excessive food, that's when I started feeling things in their purest form. And that's where the avenues of support become critically important--spiritually, through like minded people in support groups--and through our individual exploration via writing and expressing ourselves--maybe it's in a private diary, a journal--or even a blog like this. However it's done, it's important. Therapy--some sort of counseling, can be HUGE, too--it was for me.

And then, the more experience we amass in sorting out our emotions, the better equipped we become in handling things, come what may. And at that point, maintaining separation of these streams doesn't seem so impossible.

Did I reach a point where I retreated back to excessive food? Of course I did. If you're a regular reader, you're fully aware of my 164 pound relapse/regain. When I ran back the other way, it was after I threw down every tool I had collected along the way. The accountability and support measures--gone, tossed them aside. The writing out how I was feeling along the way? Yeah--didn't think I needed it anymore. I had convinced myself that I was solid as a rock and could easily do it on my own. I had it figured out, by golly. Oh dear--what a humbling 164 pounds of regain provided me...and I'm so grateful it did.

Upon starting my turnaround from regain, I added abstinence from refined sugar to my plan. Suddenly, the binge trigger bio-chemical reactions were no longer affecting the addiction center of my brain--and like an answer to a prayer, it made everything much clearer, more peaceful and relatively stable. This stable foundation continues to provide a platform for continued growth.

And I'm always evolving, growing, learning and living. I do not know it all. I cannot do this on my own. I'm holding the many hands of support every single mile along this road.

Today's Live-Tweet Stream:








































Thank you for reading and your continued support,
Strength,
Sean

Sunday, 22 May 2016

Princess Health and  May 22nd, 2016 I Took It. Princessiccia

Princess Health and May 22nd, 2016 I Took It. Princessiccia

May 22nd, 2016 I Took It

I rested a bunch today. Sleeping, eating well, sleeping some more and catching up on a few projects I'm working on, slowly but surely--made up this restful Sunday.

The integrity of my calorie budget was maintained, My abstinence from refined sugar was maintained and I met my daily water goal.

I needed a restful day. I took it.

I'll let the Tweets take it the rest of the way tonight. Back to bed!

Today's Live-Tweet Stream:






























Thank you for reading and your continued support,
Strength,
Sean

Princess Health and Justice secretary, drug-policy chief and ex-health boss back needle exchanges but 'political rhetoric' can trump science. Princessiccia

By Melissa Patrick
Kentucky Health News

CORBIN, Ky. � Local officials and legislators continue to debate and sometimes reject needle exchanges, but two state officials and a former state health commissioner voiced their strong support of them at a pubic forum May 17 in Corbin.

Dr. William Hacker:
"Needle exchanges work."
"Needle exchanges work," said Dr. William Hacker, chair of Shaping Our Appalachian Region's Health and Wellness Advisory Committee and former state health commissioner. "We would, as a public health role, encourage them to be extended."

Hacker spoke at the "Cumberland River Forum on Opioid Use Disorders: A Time for Community Change," one of three public forums on the subject in Kentucky in May.

The General Assembly authorized needle exchanges in the 2015 anti-heroin bill, as a way to decrease the spread of HIV and hepatitis C, which are commonly spread by the sharing of needles among intravenous drug users. They require both local approval and funding.

Kentucky's rate of hepatitis C is the highest in the nation, and a recent federal Centers for Disease Control and Prevention report said that of the 200 counties in the nation that are most susceptible to a hepatitis C or HIV outbreak, 54 of them are in Kentucky.

So far, only 14 counties in Kentucky have either approved or are operating needle exchanges: Jefferson, Fayette, Jessamine, Franklin, Clark, Kenton, Grant, Harrison, Pendleton, Carter, Boyd, Elliott, Pike and Knox.

Justice Secretary John Tilley:
"Real facts and real science"
Justice Secretary John Tilley, who was instrumental in getting the heroin bill passed when he was a state representative from Hopkinsville, encouraged communities to look at the evidence-based research that supports needle-exchange programs and to not listen to the political rhetoric.

"We've got to push aside this political rhetoric on topics like this one and talk about real facts and real science," he said. "These programs have been validated by meta-analysis. ... Those who seek out a needle exchange are five times more likely to enter treatment. These programs continue to beat back blood-borne illnesses like hepatitis C and HIV, at rates we cannot duplicate without these programs. They are universally successful at what they do."

Tilley said after the meeting that addiction is a chronic disease and should be treated as a public-health crisis, noting that other diseases are treated based on science and medicine, not opinion.

"When you go to the doctor, you don't ask him his political view of a particular health program," he said. "Well, this is no different. And for me to substitute my judgment for the science is dangerous."

Van Ingram changed his mind
Van Ingram, executive director of the Governor's Office of Drug Control Policy, said his opinion about needle exchanges changed after he researched them and learned how effective they are at decreasing the spread of hepatitis C and HIV. He also noted that these programs provide testing and treatment referral for these infectious diseases, and also help participants get treatment.

"Eleven years ago I left law enforcement, and if you had told me that I would end up being the poster boy for syringe exchange, I would have said you were crazy," he said. "But quite honestly, they do work."

Ingram also noted the CDC study and reminded the audience of the "enormous" HIV outbreak that occurred last year in Scott County, Indiana, 30 miles north of Louisville.

"So if a syringe exchange can keep us from having a rapid HIV outbreak, I think that is probably a good trade-off," Ingram said.

But evidence-based research isn't always enough to convince policy makers that needle exchange programs don't condone or perpetuate drug use.

The Georgetown newspaper answered its
question in its story. The answer is yes.
Last week it was reported that two Kentucky counties decided against needle exchanges. Boone County's Fiscal Court silently said no to a needle exchange by refusing to call up a resolution to support one, Mark Hansel reported for NKyTribune. And the Scott County Fiscal Court voted 5-3 against one, Dan Adkins reported for the Georgetown News-Graphic. Adkins followed up with a featured front-page story about the county's heroin problem.

A point of contention among Republicans in the General Assembly is that some of the exchanges don't require a needle-for-needle exchange, which they say was their intent.

Then-Attorney General Jack Conway said Dec. 18 that needle exchanges did not have to be one-for-one. It is also widely accepted that not requiring one-for-one is considered a best practice across the country to prevent the spread of HIV and hepatitis C and to stop intravenous drug users from sharing and reusing needles, Dr. Sarah Moyer, the interim director of the Louisville Metro Department of Public Health and Wellness, told Kentucky Health News in March.

Last session, as the Senate voted to amend House Bill 160 to require one-to-one exchanges, Senate Republican Floor Leader Damon Thayer of Georgetown threatened to file a bill to eliminate them altogether next session if they don't make this change during the upcoming year.

In its original form, HB 160 was a bill to educate the public about how to safely dispose of hypodermic needles in order to keep them out of landfills. The House let the bill die without another vote.

Tilley said after the meeting, "Culture and change takes a while," and noted that while he respected his colleagues differing opinions, he said it is likely that this topic is not in their "wheelhouse."

"So, I think the more they learn the more they will come along," he said. "What we should do is all come back to the table and talk about how the programs that are now in place in Kentucky are working and how the reliance on science and evidence based policy makes them work."