May 22nd, 2016 I Took It
I rested a bunch today. Sleeping, eating well, sleeping some more and catching up on a few projects I'm working on, slowly but surely--made up this restful Sunday.
The integrity of my calorie budget was maintained, My abstinence from refined sugar was maintained and I met my daily water goal.
I needed a restful day. I took it.
I'll let the Tweets take it the rest of the way tonight. Back to bed!
Today's Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
I rested a bunch today. Sleeping, eating well, sleeping some more and catching up on a few projects I'm working on, slowly but surely--made up this restful Sunday.
The integrity of my calorie budget was maintained, My abstinence from refined sugar was maintained and I met my daily water goal.
I needed a restful day. I took it.
I'll let the Tweets take it the rest of the way tonight. Back to bed!
Today's Live-Tweet Stream:
#morningdeal with a three cup bottle of water??20 push-ups??& 10 squats??Ready for coffee. pic.twitter.com/LIuRnxrVLT� Sean Anderson (@SeanAAnderson) May 22, 2016
Normally, my #morningdeal is two cups water, 20 push-ups & 10 squats BEFORE I allow my first cup� https://t.co/yZPHzMwkeU� Sean Anderson (@SeanAAnderson) May 22, 2016
Three tbsp half&half in my dark roast coffee. This and another with brunch= 120 cal. pic.twitter.com/sVkwwl51AM� Sean Anderson (@SeanAAnderson) May 22, 2016
Breakfast in MFP... pic.twitter.com/QLIvI00b82� Sean Anderson (@SeanAAnderson) May 22, 2016
Avocado omelet w/2 whts-2 whl, 136g avocado & 1oz mini-red sweet pepper. 7.6oz apple & 233g cantaloupe. 590 cal. pic.twitter.com/3Pj2RGm4BZ� Sean Anderson (@SeanAAnderson) May 22, 2016
Late late late lunch in MFP. This occasionally happens on a weekend day, when rest trumps the regular food schedule. pic.twitter.com/a39sSE1ZP1� Sean Anderson (@SeanAAnderson) May 22, 2016
Waiting on the sweet potato fries... pic.twitter.com/h2qHC77Zfo� Sean Anderson (@SeanAAnderson) May 22, 2016
3 cup water bottle refill with lunch. #wateraccountability pic.twitter.com/mkIXjOSwiq� Sean Anderson (@SeanAAnderson) May 22, 2016
BBQ Chicken Sandwich-6oz chicken breast, 1/2 cntnr hmmade sauce, red onion on Ezekiel. 199g swt pot fries. 602 cal. pic.twitter.com/Omg2AO3HrH� Sean Anderson (@SeanAAnderson) May 22, 2016
Appetizer in MFP... pic.twitter.com/x1VPAr9zHC� Sean Anderson (@SeanAAnderson) May 23, 2016
Appetizer: 131g avocado, 15g sour cream, finely diced red onion & 14g blue corn tortilla chips. 318 cal. pic.twitter.com/r4G4cpFUGn� Sean Anderson (@SeanAAnderson) May 23, 2016
Dinner in MFP... pic.twitter.com/RMfUv0Wm8K� Sean Anderson (@SeanAAnderson) May 23, 2016
� Sean Anderson (@SeanAAnderson) May 23, 2016
Tostadas w/130g beans, salsa, 2 provolone, red pepper, lttce,15g sr crm. 90g cantalpe, 68g orng & 77g apple. 459 cal pic.twitter.com/CIHhMrZpqh� Sean Anderson (@SeanAAnderson) May 23, 2016
120g Cara Cara Orange & 4.1oz banana. #lastfoodofday 128 cal. pic.twitter.com/5cT3R4Rilh� Sean Anderson (@SeanAAnderson) May 23, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and May 22nd, 2016 I Took It. Princessiccia
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