Tuesday, 15 March 2016

Princess Health and Rice Leach, battling cancer and headed for hospice, gets Public Health Hero Award that Fayette health board will name for him. Princessiccia

Rice Leach
Dr. Rice Leach, a state and national leader in public health for decades, was honored March 14 with the Public Health Hero Award from the Lexington-Fayette County Board of Health, for which he is commissioner -- but is unable to work because he is battling cancer at home.

�When your peers recognize you, there�s nothing like it,� Leach told a crowd at the health department via Skype. �And when your peers you love recognize you, it�s got to be the best.� The board plans to rename the award for Leach, whose outspoken nature has endeared him to public-health officials not as disposed to strong public statements.

The award is usually given in April, during part of National Public Health Awareness Week. "It was presented Monday because of Leach�s medical condition," Karla Ward reports for the Lexington Herald-Leader. "Leach, 75, sent an email to the health department�s staff two weeks ago, updating them about his lymphoma and telling them he would not be back to work. He said palliative care and hospice would be 'not too far in the future'."
Read more here: http://www.kentucky.com/news/local/counties/fayette-county/article66083207.html#storylink=cpy

Read more here: http://www.kentucky.com/news/local/counties/fayette-county/article66083207.html#storylink=cpy

Ward writes, "Leach�s five-year tenure as Lexington�s health commissioner was preceded by decades of work in the public health field that included a stint as chief of staff to the U.S. surgeon general, and international work in Guatemala, Bolivia and Panama. He was Kentucky commissioner of public health from 1992 to 2004; from 2004 to 2010 he was medical director and executive director of the health department�s primary care center."

Monday, 14 March 2016

Princess Health and  March 14th, 2016 Who Makes The Nap Rules?. Princessiccia

Princess Health and March 14th, 2016 Who Makes The Nap Rules?. Princessiccia

March 14th, 2016 Who Makes The Nap Rules?

Today didn't go as planned in a lot of ways. I slept well, but too long. It was great for my body, horrible for my Monday day-off plans.

I didn't pick up my grandson today like I wanted. I waited until too late--and it didn't work. I'm lucky he's not at the age where he would recognize the difference. Yet...uh, yeah, another six months or so and it'll be, "Is grandpa canceling? He's mismanaging his time again, isn't he?" Okay, maybe he won't use those exact words at three years old, but still--he'll know when plans like this, change.

I had a great support group conference call this evening. I prepared a nice dinner. And as I enjoyed the dinner, I enjoyed a few episodes of Jerry Seinfeld's Comedian's In Cars Getting Coffee.  Then, it was workout time. But wait...

I'm tired and so was my phone. My phone was at 10% and I was at 23%. Now what? Okay--charge the phone and take a power nap for 35 minutes. Is that a power nap? Probably a little too long for that title. Power naps are like 10-15 minutes, right? Who makes the nap rules, anyway?

I set an alarm and Kristin agreed to call me, too--phone on charger and so was I. I closed my eyes and no exaggeration, I was asleep within seconds. And I slept...for 35 minutes...Then...give me another 10, please...That felt so good--why stop now? If a little is good, a whole bunch would be great! That's one of the defining beliefs of my life.

I got up after an hour. I've got to get a blog done. Cut some fruit, added a little calorie dense peanut butter--some water and settled into the blog. The workout? 

Yeah. I've successfully rationalized putting it off another day.

Okay--you know what? I'm going to be kind about it. Not enabling--kind, but firm.

I seriously must make changes in these two areas. Workout and sleep schedules. My food? Great. My willingness to participate and participation level in support communications? Wonderful.

I'll be instituting some changes starting in the morning, first thing--before coffee. I'll save it as a surprise in tomorrow night's edition. Or, you can follow along in real time with the Twitter feed.

It's time to step up my game in certain areas before it starts affecting my game in others. Know what I mean?

My Tweets Today:
























Thank you for reading and your continued support,
Strength,
Sean

Princess Health and Did you know that smoking can lead to Type 2 diabetes?. Princessiccia

Smoking can lead to diabetes, and then cause more complications from the disease. So writes Dr. Laura B. Hieronymus, associate director of education and quality services at the Barnstable Brown Kentucky Diabetes Center at the University of Kentucky, in a column in the Lexington Herald-Leader.

Laura Hieronymus
Smoking can cause resistance to insulin, which helps control levels of sugar in the blood. "Insulin resistance can occur if you have a family history of it, are overweight and/or have a sedentary lifestyle," Hieronymus writes. "Experts report smokers are insulin resistant and the more you smoke, the greater your chances of Type 2 diabetes. Data suggest if you smoke 16 to 25 cigarettes a day, your risk for Type 2 diabetes is three times higher than if you don�t smoke. In contrast, if you quit smoking and stay quit, your risk for Type 2 diabetes actually decreases."

If you have diabetes, smoking can make complications from it more likely, Hieronymus writes: "Damage to the blood vessels and nerves in your body is more common and often to a greater degree than if you have diabetes and don�t smoke. The heavier and the longer you smoke the greater your risk for complications. The bottom line is that smoking and diabetes are a dangerous combination. The good news is that by quitting smoking and keeping your blood glucose optimally controlled, you can greatly lower your chances for diabetes complications."

Sunday, 13 March 2016

Princess Health and  March 13th, 2016 My Spring Break. Princessiccia

Princess Health and March 13th, 2016 My Spring Break. Princessiccia

March 13th, 2016 My Spring Break

This has been a wonderful weekend and it isn't finished! I made my plans to see mom this evening and since I'm off tomorrow, I plan on spending some time with my grandson!

I've really taken it easy the last couple of days. I suppose I can call this my spring break. It's been relaxed. I think I needed it, truly.

Taking it easy doesn't mean sacrificing my plan. I maintained the integrity of my calorie budget, I remained abstinent from refined sugar and I hit my water goal today. I also participated in a few really good support interactions.

I finally watched a few things I've been wanting to watch on Netflix. A few episodes of Better Call Saul and the Comedians of Comedy docu-film, plus Maria Bamford's "Special, Special, Special." I've simply enjoyed the time off!

Letting the Tweets take it the rest of the way...

My Tweets Today:


























Thank you for reading and your continued support,
Strength,
Sean

Princess Health and Stivers calls for House bills on Kynect and Medicaid expansion, says Senate would vote on them to show where legislators stand. Princessiccia

By Melissa Patrick
Kentucky Health News

Republican Senate President Robert Stivers challenged Democratic House Speaker Greg Stumbo Friday to send the Senate two House bills that would preserve the state's embrace of "Obamacare," in order to "have a full, fair debate on the issue" and see where legislators stand on it.

Robert Stivers
Stivers was referring to House Bill 5, which would require Kentucky to keep operating the Kynect health-insurance exchange, and House Bill 6, which would keep the state's current expansion of the federal-state Medicaid program.

Both would block Republican Gov. Matt Bevin's plans to change the programs, and with the Senate firmly in Republican control, their main sponsor, Rep. Darryl Owens, D-Louisville, has said he doesn't expect them to become law. Stivers noted that the bills aren't moving, despite being sponsored by several leaders of the House's Democratic majority.

�I would surmise that what they�re doing is just pandering and playing to a political base even though they don�t believe it�s good,� he said. �If they truly believe it's good, then vote them on the House floor.� Referring to House Speaker Greg Stumbo, he added, �If he votes it on the House floor, we'll vote 'em on the Senate floor.�

Stumbo said it was interesting that Stivers is attacking Obamacare when Bevin's plan for Kynect will use the federal health-insurance exchange, Don Weber reports for cn|2's "Pure Politics."

�He�s dismantling our Beshearcare here in Kentucky that Kentuckians were so happy to have. So, I'd be happy to have that discussion."

Former Gov. Steve Beshear, founder of non-profit Save Kentucky Healthcare, said in a press release that Stivers and Republican leaders are �once again touting misinformation about Kynect and the state of health care in Kentucky.�

Stivers claimed that the federal Bureau of Labor Statistics showed that the state had lost 3,500 health-care jobs while Beshear had promised that the expansion of Medicaid would add 5,400 such jobs in the state by bringing more people into the health care system, creating jobs and tax revenue.

Actually, BLS data show that while hospitals lost employment, overall employment in the health-care and social-assistance sector has gone up 4.6 percent since Obamacare was fully implemented in January 2014, compared to 3.1 percent job growth in all other Kentucky sectors, says Jason Bailey of the Kentucky Center for Economic Policy. (KCEP chart)
Beshear cited that data, adding, �Just last week Governor Bevin�s own administration released data showing that the educational and health services sector in Kentucky gained 4,200 jobs in 2015 alone.�

Saturday, 12 March 2016

Princess Health and  March 12th, 2016 Pure And Simple. Princessiccia

Princess Health and March 12th, 2016 Pure And Simple. Princessiccia

March 12th, 2016 Pure And Simple

I sincerely appreciate the tremendous feedback and response to yesterday's edition. I've been thinking about those things for quite some time. I'm glad I made the time to get it out and onto the page. One thing I didn't write in that post was how I have a healthy amount of fear when it comes to my continued recovery, maintenance of my food sobriety and abstinence from refined sugar. I don't take it for granted. I know, if I don't give it the daily attention and reverence it deserves, I will lose it, pure and simple. 

I lounged around today and took the opportunity to catch up on some sleep. I decided it was needed. Taking a nap without an alarm is risky business for me, but I did it--and slept well, and not too long, but enough.

I had another date tonight with Kristin. I really like that she totally gets what I do. The photos, the logging, the tweets-she understands exactly why I do it and that it's very important to me. She has a deep understanding of how these things are major accountability and support measures. And I really appreciate that from her. We enjoyed a coffee, dinner and a movie. It was a good night!

I rarely go to movies anymore. I simply don't make the time. This was a nice change.

Speaking of time--and changes... Daylight savings time starts in an hour. Oh my! We lose an hour of sleep tonight.

I better hit the pillow! 

Letting the Tweets take it the rest of the way...

My Tweets Today:
























Thank you for reading and your continued support,
Strength,
Sean

Princess Health and Co-workers with CPR and AED training save Lexington man from 'widow maker' heart attack; now he's fine and cheering Wildcats. Princessiccia

Tim Hayden (UK photo)
This time last year, co-workers' quick actions saved a Kentucky man who suffered from a usually fatal type of heart attack because they knew how to do cardiopulmonary resuscitation and how to use an automatic external defibrillator (AED). They were able to keep him alive until he could get medical help, according to a University of Kentucky news release.

Tim Hayden, a big UK basketball fan who works at Lexington's Southern Wine and Spirits, was at a work meeting last March, hoping it would end before the Southeastern Conference Tournament games started that day, when he had the heart attack.

His doctor, Adrian Messerli, director of the heart catheterization laboratory at the UK Gill Heart Institute, said it was the type of heart attack that is often called the "widow-maker" because fewer than half of its victims survive.

"Dr. Messerli told us if Tim had been at home, or if the meeting had been scheduled later, or if he'd been in his car, this type of heart attack isn't something that people typically survive," said Harold Nikirk, Southern Wine and Spirits' field sales manager and Tim's boss.

Upon realizing that Hayden wasn't just goofing off and pretending to be snoring so they would wrap up the meeting, two of the co-workers trained in CPR immediately began it. One who was trained on the AED, a portable device that checks heart rhythm and can send an electric shock to the heart to try to restore a normal rhythm, used it.

Everyone in the office pitched in, Nikirk said, calling 911, waving down the ambulance and moving cars and furniture out of the way to make room for the paramedics.

"I think Tim was fortunate for many reasons," Messerli said. "He was surrounded by co-workers who knew how to perform CPR and knew how to use an AED. Those critical first steps sustained Tim until we could get him the treatment he needed."

Paramedics took him to UK, where his wife Catherine works and where Dr. Messerli was waiting for him in the catheterization lab.

"With a heart attack, especially one like Tim's, every minute literally counts," Messerli said. "We were the first hospital in Lexington to allow paramedics to bypass the emergency room and go directly to the cath lab, which buys us precious time and hugely increases the patient's chances for survival."

Hayden's co-workers created
a Heart Walk team. (UK photo)
Messerli restored blood flow by inserting two stents with a catheter and placing him in a type of medically induced coma to cool his body temperature, which is "thought to protect the vital organs from damage and improves healing," Messerli said. Tim spent three weeks in the hospital.

"What's so gratifying about Tim's case is that the healing has really been complete and absolute," he said. "When I see him in the office, he's in wonderful spirits, minimal complaints, and he's doing really well."

Since then, about a dozen of SWS's 40 staffers have received CPR certification and AED training, says the release.

They have also been honored by the Lexington Fire Department for their bravery, quick thinking and knowledge of CPR and have participated in the American Heart Association's 2015 Heart Walk on #TimsTeam and raised $3,500 on his behalf.