March 13th, 2016 My Spring Break
This has been a wonderful weekend and it isn't finished! I made my plans to see mom this evening and since I'm off tomorrow, I plan on spending some time with my grandson!
I've really taken it easy the last couple of days. I suppose I can call this my spring break. It's been relaxed. I think I needed it, truly.
Taking it easy doesn't mean sacrificing my plan. I maintained the integrity of my calorie budget, I remained abstinent from refined sugar and I hit my water goal today. I also participated in a few really good support interactions.
I finally watched a few things I've been wanting to watch on Netflix. A few episodes of Better Call Saul and the Comedians of Comedy docu-film, plus Maria Bamford's "Special, Special, Special." I've simply enjoyed the time off!
Letting the Tweets take it the rest of the way...
My Tweets Today:
Thank you for reading and your continued support,
Strength,
Sean
This has been a wonderful weekend and it isn't finished! I made my plans to see mom this evening and since I'm off tomorrow, I plan on spending some time with my grandson!
I've really taken it easy the last couple of days. I suppose I can call this my spring break. It's been relaxed. I think I needed it, truly.
Taking it easy doesn't mean sacrificing my plan. I maintained the integrity of my calorie budget, I remained abstinent from refined sugar and I hit my water goal today. I also participated in a few really good support interactions.
I finally watched a few things I've been wanting to watch on Netflix. A few episodes of Better Call Saul and the Comedians of Comedy docu-film, plus Maria Bamford's "Special, Special, Special." I've simply enjoyed the time off!
Letting the Tweets take it the rest of the way...
My Tweets Today:
Big cup of "I feel like I lost an hour," coffee w/3 tablespoons half & half X 2 cups. 120 cal. pic.twitter.com/3htgid2feI� Sean Anderson (@SeanAAnderson) March 13, 2016
Big brunch in MFP... pic.twitter.com/yHjJaXnjth� Sean Anderson (@SeanAAnderson) March 13, 2016
Avocado omelet w/3 egg whts & 1 whl w/116g avocado. 2.9oz salmon, 5.7oz orange, 4.4oz apple & 90g strwbrrs. 642 cal. pic.twitter.com/WSwIMUWoPk� Sean Anderson (@SeanAAnderson) March 13, 2016
Late lunch- or better, holdover until later dinner...in MFP. pic.twitter.com/ich38bWOxj� Sean Anderson (@SeanAAnderson) March 13, 2016
Approx. 5oz banana, 1oz cheddar, 42g smkd almonds & 2.5 cups water. Lunch- or let's call it a holdover. 450 cal. pic.twitter.com/YyH9X6ghtC� Sean Anderson (@SeanAAnderson) March 13, 2016
� Sean Anderson (@SeanAAnderson) March 14, 2016
Twelve chips with fresh chunky salsa. 172 cal. pic.twitter.com/LkwJ3nZq2U� Sean Anderson (@SeanAAnderson) March 14, 2016
Dinner with mom. ?? She's the best! pic.twitter.com/FdQfZQKgUm� Sean Anderson (@SeanAAnderson) March 14, 2016
Dinner in MFP... pic.twitter.com/JSSObLsfDp� Sean Anderson (@SeanAAnderson) March 14, 2016
� Sean Anderson (@SeanAAnderson) March 14, 2016
Chicken & Sour Cream tacos w/8oz grilled chicken, 3 tblspns sour cream, lettuce & approx. 28g cheddar-jack. 628 cal. pic.twitter.com/13uJxf4TjS� Sean Anderson (@SeanAAnderson) March 14, 2016
Drive home coffee. Venti dark roast pour-over with three tablespoons half & half. 60 cal. pic.twitter.com/apop334BrG� Sean Anderson (@SeanAAnderson) March 14, 2016
4.2oz apple, 5.2oz orange & one slice of swiss. #lastfoodofday 208 cal. pic.twitter.com/8m97fua2A9� Sean Anderson (@SeanAAnderson) March 14, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and March 13th, 2016 My Spring Break. Princessiccia
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Oleh
Gusty
