March 12th, 2016 Pure And Simple
I sincerely appreciate the tremendous feedback and response to yesterday's edition. I've been thinking about those things for quite some time. I'm glad I made the time to get it out and onto the page. One thing I didn't write in that post was how I have a healthy amount of fear when it comes to my continued recovery, maintenance of my food sobriety and abstinence from refined sugar. I don't take it for granted. I know, if I don't give it the daily attention and reverence it deserves, I will lose it, pure and simple.
I lounged around today and took the opportunity to catch up on some sleep. I decided it was needed. Taking a nap without an alarm is risky business for me, but I did it--and slept well, and not too long, but enough.
I had another date tonight with Kristin. I really like that she totally gets what I do. The photos, the logging, the tweets-she understands exactly why I do it and that it's very important to me. She has a deep understanding of how these things are major accountability and support measures. And I really appreciate that from her. We enjoyed a coffee, dinner and a movie. It was a good night!
I rarely go to movies anymore. I simply don't make the time. This was a nice change.
Speaking of time--and changes... Daylight savings time starts in an hour. Oh my! We lose an hour of sleep tonight.
I better hit the pillow!
Letting the Tweets take it the rest of the way...
My Tweets Today:
Thank you for reading and your continued support,
Strength,
Sean
I sincerely appreciate the tremendous feedback and response to yesterday's edition. I've been thinking about those things for quite some time. I'm glad I made the time to get it out and onto the page. One thing I didn't write in that post was how I have a healthy amount of fear when it comes to my continued recovery, maintenance of my food sobriety and abstinence from refined sugar. I don't take it for granted. I know, if I don't give it the daily attention and reverence it deserves, I will lose it, pure and simple.
I lounged around today and took the opportunity to catch up on some sleep. I decided it was needed. Taking a nap without an alarm is risky business for me, but I did it--and slept well, and not too long, but enough.
I had another date tonight with Kristin. I really like that she totally gets what I do. The photos, the logging, the tweets-she understands exactly why I do it and that it's very important to me. She has a deep understanding of how these things are major accountability and support measures. And I really appreciate that from her. We enjoyed a coffee, dinner and a movie. It was a good night!
I rarely go to movies anymore. I simply don't make the time. This was a nice change.
Speaking of time--and changes... Daylight savings time starts in an hour. Oh my! We lose an hour of sleep tonight.
I better hit the pillow!
Letting the Tweets take it the rest of the way...
My Tweets Today:
Two tablespoons half & half in my Saturday morning cup of coffee X 3 cups. 120 cal. pic.twitter.com/NpizAMQStN� Sean Anderson (@SeanAAnderson) March 12, 2016
Saturday brunch in MFP... pic.twitter.com/koOl1OmxVJ� Sean Anderson (@SeanAAnderson) March 12, 2016
3 egg whts-1 whl, 80g yllw peppr, red onion & 2.5oz mshrms w/1 swiss & 1 mozz. 6.4oz sirloin & 4.3oz apple. 654 cal. pic.twitter.com/9caiAKUPXm� Sean Anderson (@SeanAAnderson) March 12, 2016
Late lunch in MFP... pic.twitter.com/tidNMnwE7l� Sean Anderson (@SeanAAnderson) March 12, 2016
2 cups water. #wateraccountability pic.twitter.com/l8gDI7vu5B� Sean Anderson (@SeanAAnderson) March 12, 2016
Chicken (deboned drumstick), pineapple (3.9oz) & mshrm (2.9oz) flatbread pizza w/3 slices Mozz. 7.5oz pear. 587 cal. pic.twitter.com/y3zxFRu3FG� Sean Anderson (@SeanAAnderson) March 12, 2016
Dark roast pour over with two tablespoons half & half. 40 cal. pic.twitter.com/L8iUZaV5w2� Sean Anderson (@SeanAAnderson) March 13, 2016
4 cups water with dinner. #wateraccountability pic.twitter.com/fp2384ZFCo� Sean Anderson (@SeanAAnderson) March 13, 2016
12 chips and salsa dressing (salsa w/15g sour cream). 190 cal. pic.twitter.com/CvyZMI9CwZ� Sean Anderson (@SeanAAnderson) March 13, 2016
Dinner in MFP... pic.twitter.com/YmvGNbUQZO� Sean Anderson (@SeanAAnderson) March 13, 2016
Fajita Steak & Shrimp Sour Cream Tacos. W/8oz beef, 6 grilled shrimp, 3 tblspns sr crm & lettuce. No cheese. 625 cal pic.twitter.com/CUm0G6M6jI� Sean Anderson (@SeanAAnderson) March 13, 2016
191g strawberries & 2.5 cups water exceeds #watergoal #lastfoodofday 61 cal. pic.twitter.com/4Ow9RCRIht� Sean Anderson (@SeanAAnderson) March 13, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and March 12th, 2016 Pure And Simple. Princessiccia
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