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Tuesday, 19 July 2016

Princess Health and July 19th, 2016 Encourage A Better Day. Princessiccia

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July 19th, 2016 Encourage A Better Day

I wasn't ready when the alarm sounded at 4:30am. I didn't sleep particularly well. I spent a little extra time in prayer and meditation because it was important for me to embrace a positive perspective. I had a choice: Accept that today would be rough, then I could focus on how rough it could be--and that would have invited even more roughness--or I could ask and answer the question: How can this be a great day? What can I do to encourage a better day?

I had a decent show this morning. That helps. I completed some good production. That's also a plus. I took a lunch break away from the studio, and not just a quick lunch on my own--Irene, her man Allen, both of my daughters, my youngest daughter's boyfriend and my precious grandson Noah, was there for a fantastic family get-together. Courtney turns 23 tomorrow. My youngest daughter is 23!!! How is that possible??? Time moves quickly, for sure. This family time also did wonders for my overall attitude and perspective.
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After-Lunch Picture. The birthday girl, Courtney, Me, Amber and my little 3 year-old grandson. Isn't he the cutest? A picture like this rarely comes along it seems. At Christmas, Thanksgiving--sure, but on a hot summer day in late July--rare. It was fantastic.

I returned to work, finished up on time and hurried home for a good nap. I checked in with support contacts several times today--just to say, I'm doing okay, how about you?

I made it to the gym for a great workout later in the afternoon, then returned home for a fantastic dinner before settling in for the Tuesday night support group conference call.

Getting the workout done and dinner, both before the Tuesday evening group is a very rare thing. It's important for my schedule, helping me get to bed earlier--but it's rare for me to accomplish this--but not today. Today, despite anything else, was going to be a great day. I asked and answered the "how?" 

 I'll be in bed and asleep before 10pm. That's a big deal for me. 

 I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I stayed connected with great support. I exceeded my daily water goal. I completed a great workout. And I'm going to bed at a reasonable time.

When the alarm sounded at 4:30am, I would have never guessed today would unfold like it did, so well. I'm blessed and very grateful.


The Next Session starts August 8th and 9th! If you have any questions about the groups you can email me: transformation.road@gmail.com or Kathy: totalkathy@aol.com

Sign-Up Links:

Primary (regular) Monday Group (6pm Central/7pm Eastern/4pm Pacific)
http://totalkathy.com/?event=abw-monday-88

Primary (regular) Tuesday group (7pm Central/8pm Eastern/5pm Pacific)
http://totalkathy.com/?event=abw-tuesday-89

Premium (new) Monday night (7pm Central/8pm Eastern/5pm Pacific-*Includes individual specific one on one time slots within that hour)
http://totalkathy.com/?event=abw-88-premium

Goodnight!

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Thank you for reading and your continued support,
Strength,
Sean

Monday, 18 July 2016

Princess Health and July 18th, 2016 Tight Support. Princessiccia

Princess Health and July 18th, 2016 Tight Support. Princessiccia

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July 18th, 2016 Tight Support

I stayed in tight support today. Every single thing I did today was done in an effort to take the best possible care of me. I've felt that incredibly unstable of late.

I accomplished good work at the studio. I took a normal lunch hour at home (I almost never do this). I was able to leave work on time. I headed directly for the gym instead of home and I had a great workout. I really needed that workout today. Was I tired? Yes. I was tired. I couldn't go to sleep last night for the tossing and turning. Have you been there? Where you can't turn it off? 

 I was able to get an hour nap this afternoon, plan a great dinner and was ready for tonight's exclusive support group conference call I co-facilitate with Life Coach Gerri Helms and Life Coach Kathleen.

I took exceptional care today. I don't want to relapse. I don't want to regain. I don't live in fear of it--but I live with the full knowledge that it's always possible--IF I don't take care of me.

I'm not some super-human weight losing and maintaining machine. I'm human. I'm fallible. I do what I do each day because I'm not super strong. And guess what??? We don't have to be super strong. The fundamental elements I make important each day are the rails I hold with a firm grip.

And when I start letting things slip and I start living in any way outside my authentic self, that's when I'm not taking exceptional care. As I wrote last night--it hasn't affected my food...yet, but it would--eventually, if I don't get straight. I'm taking care of me. I'm getting straight.

If you're interested in joining the exclusive support groups you read about here or on Kathleen's blog, I've provided the informational poster and links for registration below! These groups are powerful. I encourage you to give it a try and discover what strong accountability and support can do for your weight loss efforts. The next sessions start August 8th and 9th!
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The Next Session starts August 8th and 9th! If you have any questions about the groups you can email me: transformation.road@gmail.com or Kathy: totalkathy@aol.com

Sign-Up Links:

Primary (regular) Monday Group (6pm Central/7pm Eastern/4pm Pacific)
http://totalkathy.com/?event=abw-monday-88

Primary (regular) Tuesday group (7pm Central/8pm Eastern/5pm Pacific)
http://totalkathy.com/?event=abw-tuesday-89

Premium (new) Monday night (7pm Central/8pm Eastern/5pm Pacific-*Includes individual specific one on one time slots within that hour)
http://totalkathy.com/?event=abw-88-premium

Today, I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I stayed connected in much needed support. I exceeded my daily water goal. And I had an amazing workout this afternoon.

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Thank you for reading and your continued support,
Strength,
Sean

Sunday, 17 July 2016

Princess Health and July 17th, 2016 All Is Not Well. Princessiccia

Princess Health and July 17th, 2016 All Is Not Well. Princessiccia

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July 17th, 2016 All Is Not Well

It's been busy few days. I've spent some valuable time with my grandson. I've had a chance to catch up with both of my daughters, I went out on a date with Kristin to see the new Ghostbusters (it was fabulous!!) and I spent some quality time over dinner and conversation with mom this evening.
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Noah loves to fly and turning grandpa into a ridable horse is always fun, too!

It all looks fantastic, doesn't it? If you follow the accountability Twitter feed at the bottom of each blog, it certainly might give the impression all is well. 

But it's not. All is not well. And I know it. And close friends in support, know it.

I haven't been taking extraordinary care of me. Sure, I'm maintaining the integrity of my calorie budget--yes, I'm remaining abstinent from refined sugar--but still...

I feel myself slipping.

When I started suddenly not being able to make the time to workout, that was the first clue. When I constantly make my sleep schedule unimportant--and I try my darndest to burn the candle at both ends--never really accomplishing what I'd hoped, because I'm always too tired---Yep, another clue...Then, then...the high rate of Tweets Only postings of late, yep, not making the time to write this blog--the blog that has given me so much over the years---Yes, it's another big clue that I'm off center. Yep...I'm on tilt. And I know it.

And IF I don't make some corrections, I WILL RELAPSE.

Awareness is critically important. I am not over-confident. I'm not invincible. I'm at risk of relapse/regain, period. And that's serious business to me.

I'm past my bedtime right now. I better drop.

Rest assured, I'm heeding warning signs--and I'm taking this instability very seriously. No, it hasn't affected my food yet--but that's coming next. It's dramatically affected my exercise, my sleep and my writing schedule.

The unraveling always happens first in the least secure areas. But the most secure areas--the ones where I've built the tightest security and accountability around--those too can fall, just the same as the other elements.

Today, I maintained the integrity of my calorie budget, I remained abstinent from refined sugar, I experienced some fantastic support exchanges and I met my daily water goal.

I will continue to explore ways to strengthen my plan, instead of doing things that leave it weakened and exceptionally vulnerable.

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Thank you for reading and your continued support,
Strength,
Sean

Saturday, 16 July 2016

Princess Health and July 16th, 2016 One More Time. Princessiccia

Princess Health and July 16th, 2016 One More Time. Princessiccia

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July 16th, 2016 One More Time

Tweets Only, one more time.

Today: I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I stayed connected in support communications. It was super late, but I completed a solid level 20/30 minute elliptical workout.

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Thank you for reading and your continued support,
Strength,
Sean

Friday, 15 July 2016

Princess Health and July 15th, 2016 Tweets Only. Princessiccia

Princess Health and July 15th, 2016 Tweets Only. Princessiccia

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July 15th, 2016 Tweets Only

Tweets Only edition.

Today, I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I remained connected in active support communications.

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Thank you for reading and your continued support,
Strength,
Sean

Thursday, 14 July 2016

Princess Health and July 14th, 2016 I Don't Look For It. Princessiccia

Princess Health and July 14th, 2016 I Don't Look For It. Princessiccia

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July 14th, 2016 I Don't Look For It

I'm fully aware of how the body naturally fluctuates a few or sometimes several pounds in either direction and keeping that in mind--I was ready for anything today. After all the exercise in New York, I wouldn't have been surprised to find the scale below 200. Or, on the other side--up a few pounds. Instead, I somehow caught it within less than a half pound from my last weigh-in on June 8th.
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This represents a .4 pound loss since the last weigh-in on June 8th. I'm grateful for the stability I've found. It feels absolutely incredible to be where I am--and I don't mean physically, although that feels great too, I mean, where I am mentally, within my maintenance plan. Does that make sense? In other words...

As long as I'm maintaining the integrity of my plan, staying active in support and remaining abstinent from refined sugar, It really doesn't matter to me what the scale shows once a month. The scale doesn't follow my Twitter or read this blog. The scale doesn't understand the effort I extend each day and the importance level I apply to what I do. The scale simply provides information based on many different factors each day. I find peace and calm when I maintain my plan each day. I don't look for it or find it in a good weigh-in.

Can I tell you something? Honestly--and I don't mean this to seem ungrateful, but I kind of wanted to see 199 just for the heck of it. Hey- I'm human. And I'm absolutely thrilled about how well maintenance mode is proceeding. I certainly don't need to hit 199--and I don't need it to give me anything other than a novelty type experience. Maybe I'll catch the next one on a bigger down-swing.

Today: I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar, I exceeded my daily water goal by more than 24oz and I participated in direct one on one support exchanges. It was a very good day!

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Thank you for reading and your continued support,
Strength,
Sean

Wednesday, 13 July 2016

Princess Health and July 13th, 2016 Made Up For It Today. Princessiccia

Princess Health and July 13th, 2016 Made Up For It Today. Princessiccia

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July 13th, 2016 Made Up For It Today

Today was the last day of my scheduled vacation time. I slept in as you might expect, very well. This late slumber tilted my food day, somewhat, but I knew it would--and fully expect a tough transition from vacation mode to work mode come tomorrow morning when the 4am alarm sounds. And the transition will be a little more difficult after tonight's on-air weather coverage activation.

I was actually on a phone meeting and about to sit down for dinner--my plate was made and waiting when the weather coverage activation happened. I continued my meeting while I packed the plate in a bag, with utensils--and headed for the studio. The storm was a slow moving summer storm--the kind that slowly drifts its way around, dumping a bunch of rain, hail and intense lightning. At one point it slowed to 10 mph. I'm rather fortunate I wasn't working longer. It could have turned into an all night deal. Luckily it didn't. The storm has cleared our immediate area and I'm done with live coverage.

I absolutely loved the trip to New York. I did miss some things while I was away. I missed my apples. I love apple slices. I eat a lot of apples. I didn't eat a single one while away. I made sure to get my avocado fix while away. One of the biggest things I do daily, and I missed doing it very much, was preparing my meals. I made up for it today!

Today: I maintained the integrity of my maintenance mode calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I participated in support interactions.

The vacation days are over. I suppose they officially ended at 8:16pm when tonight's first weather warning was issued.

It's back to my radio show in the morning. I'm looking forward to it, actually. I missed that, too.

Oh--and tomorrow is a special Thursday weigh day at the doctor's office! I'm overdue for my monthly weigh-in! 

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Thank you for reading and your continued support,
Strength,
Sean
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