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Wednesday, 13 July 2016

Princess Health and July 13th, 2016 Made Up For It Today. Princessiccia

July 13th, 2016 Made Up For It Today

Today was the last day of my scheduled vacation time. I slept in as you might expect, very well. This late slumber tilted my food day, somewhat, but I knew it would--and fully expect a tough transition from vacation mode to work mode come tomorrow morning when the 4am alarm sounds. And the transition will be a little more difficult after tonight's on-air weather coverage activation.

I was actually on a phone meeting and about to sit down for dinner--my plate was made and waiting when the weather coverage activation happened. I continued my meeting while I packed the plate in a bag, with utensils--and headed for the studio. The storm was a slow moving summer storm--the kind that slowly drifts its way around, dumping a bunch of rain, hail and intense lightning. At one point it slowed to 10 mph. I'm rather fortunate I wasn't working longer. It could have turned into an all night deal. Luckily it didn't. The storm has cleared our immediate area and I'm done with live coverage.

I absolutely loved the trip to New York. I did miss some things while I was away. I missed my apples. I love apple slices. I eat a lot of apples. I didn't eat a single one while away. I made sure to get my avocado fix while away. One of the biggest things I do daily, and I missed doing it very much, was preparing my meals. I made up for it today!

Today: I maintained the integrity of my maintenance mode calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I participated in support interactions.

The vacation days are over. I suppose they officially ended at 8:16pm when tonight's first weather warning was issued.

It's back to my radio show in the morning. I'm looking forward to it, actually. I missed that, too.

Oh--and tomorrow is a special Thursday weigh day at the doctor's office! I'm overdue for my monthly weigh-in! 

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Thank you for reading and your continued support,
Strength,
Sean
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