July 16th, 2016 One More Time
Tweets Only, one more time.
Today: I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I stayed connected in support communications. It was super late, but I completed a solid level 20/30 minute elliptical workout.
Continuous Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
Tweets Only, one more time.
Today: I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. I stayed connected in support communications. It was super late, but I completed a solid level 20/30 minute elliptical workout.
Continuous Live-Tweet Stream:
2 cups water-20 push-ups-20 squats. #morningdeal is done. And now, I've earned my first cup of coffee. #dailything pic.twitter.com/y263ZYgekq� Sean Anderson (@SeanAAnderson) July 16, 2016
Good morning! Two tablespoons half & half in my first cup. Another, then another... Total: 120 cal. pic.twitter.com/RjjW1nPcO7� Sean Anderson (@SeanAAnderson) July 16, 2016
Breakfast in MFP... pic.twitter.com/91pgTGNu2Q� Sean Anderson (@SeanAAnderson) July 16, 2016
Three whole egg omelet stuffed w/110g avocado. 5oz thin sliced & grilled pork loin & 8.4oz fresh peach. 641 cal. pic.twitter.com/v9o3nX6ATb� Sean Anderson (@SeanAAnderson) July 16, 2016
Grabbed little man some food! He's full of endless wonder and joy. He's a gift. This grandpa is full of gratitude. pic.twitter.com/fQCJYtiGeN� Sean Anderson (@SeanAAnderson) July 16, 2016
Three tablespoons half & half in this afternoon cup. 60 cal. pic.twitter.com/qQscpRVE2B� Sean Anderson (@SeanAAnderson) July 16, 2016
Lunch in MFP... pic.twitter.com/L7utPmHqTT� Sean Anderson (@SeanAAnderson) July 16, 2016
2 cups water with late lunch. #wateraccountability pic.twitter.com/8R43bb1RLU� Sean Anderson (@SeanAAnderson) July 16, 2016
Cheeseburger! 6oz 93% lean beef, mstrd, 1/2slice provolone, 1 mozz&20g red onion on Ezekiel bun. 5.5oz apple. 594cal pic.twitter.com/wY1yqutlqf� Sean Anderson (@SeanAAnderson) July 16, 2016
2 tablespoons half & half in this evening grande dark roast pour over. 40 cal. pic.twitter.com/rBHV9Q38iy� Sean Anderson (@SeanAAnderson) July 17, 2016
3 cups water. #wateraccountability pic.twitter.com/iZ5R320T3m� Sean Anderson (@SeanAAnderson) July 17, 2016
Chips & Dips for dinner. Sure, why not? In MFP... pic.twitter.com/kVnshcYqfD� Sean Anderson (@SeanAAnderson) July 17, 2016
18 chips, freshly prepared salsa, approx.130g avocado, approx.2tbsp sr crm, onion, tomato, salt&pepper. 527 cal. pic.twitter.com/cnczjGyhuB� Sean Anderson (@SeanAAnderson) July 17, 2016
Things I'll consume over course of next 2hours of Ghostbusters. 2.5 cup water exceeds #watergoal Cheese stick. 80cal pic.twitter.com/fuGjy4KZg6� Sean Anderson (@SeanAAnderson) July 17, 2016
2 cups water during & after workout further exceeds #watergoal Elliptical ride starts now. pic.twitter.com/VKWhhACGYR� Sean Anderson (@SeanAAnderson) July 17, 2016
Level 20/30 min. Done. pic.twitter.com/Yz9GDgE42X� Sean Anderson (@SeanAAnderson) July 17, 2016
4.5oz apple & 24g natural peanut butter #lastfoodofday 221 cal. pic.twitter.com/dFXFl1OjMZ� Sean Anderson (@SeanAAnderson) July 17, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and July 16th, 2016 One More Time. Princessiccia
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Oleh
Gusty
