April 24th, 2016 Fantastic Experience
Today started early for travel a little over an hour away. I met a good friend of mine, Dave May, for our dual speaking engagement. This was a concept presentation where we weaved our stories together, focusing on the spiritual, mental and emotional elements of transformation. We incorporated sketch comedy, stand-up comedy, Dave's ventriloquism and I think it's safe to say, some improvisation! This was our first time to do anything like this together. It was a fantastic experience! We plan on refining the program and doing more of these type events. A big thank you to Bartlesville First Church for having us!
We developed the program together mostly via phone, with one in person run through yesterday.
I was determined to spend some time with Noah this weekend--even if just dinner and a trip to the park, and that's exactly what we did tonight. We invited Irene (aka Nana) and Allen along for the adventure! It was a wonderful way to wrap up an amazing day.
I maintained the integrity of my calorie budget, I remained abstinent from refined sugar, I exceeded my water goal by 32oz. I had a decent calorie burn simply from my activity level, so I made the call to make today a rest day from a workout--except of course, for the #morningdeal.
I'm hitting the pillow exceptionally early for me. And that's a great thing. I'm super-tired.
Today's Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
Today started early for travel a little over an hour away. I met a good friend of mine, Dave May, for our dual speaking engagement. This was a concept presentation where we weaved our stories together, focusing on the spiritual, mental and emotional elements of transformation. We incorporated sketch comedy, stand-up comedy, Dave's ventriloquism and I think it's safe to say, some improvisation! This was our first time to do anything like this together. It was a fantastic experience! We plan on refining the program and doing more of these type events. A big thank you to Bartlesville First Church for having us!
We developed the program together mostly via phone, with one in person run through yesterday.
I was determined to spend some time with Noah this weekend--even if just dinner and a trip to the park, and that's exactly what we did tonight. We invited Irene (aka Nana) and Allen along for the adventure! It was a wonderful way to wrap up an amazing day.
I maintained the integrity of my calorie budget, I remained abstinent from refined sugar, I exceeded my water goal by 32oz. I had a decent calorie burn simply from my activity level, so I made the call to make today a rest day from a workout--except of course, for the #morningdeal.
I'm hitting the pillow exceptionally early for me. And that's a great thing. I'm super-tired.
Today's Live-Tweet Stream:
#morningdeal Uhg. Some mornings I don't want to do this deal thingy. Two cups water & 20 push-ups ?? Done. Coffee... pic.twitter.com/dz9JvXrwju� Sean Anderson (@SeanAAnderson) April 24, 2016
Okay, attitude readjusted. :) Good Sunday morning! Three tablespoons half & half X 2 cups. 120 cal. pic.twitter.com/2gG38hhomR� Sean Anderson (@SeanAAnderson) April 24, 2016
Breakfast in MFP... pic.twitter.com/1YZpiK10MB� Sean Anderson (@SeanAAnderson) April 24, 2016
Big Breakfast Sndwch. 2 whole eggs, 1 slice provolone & 59g avocado on Ezekiel. 4.2oz apple & 4.1oz orange. 567 cal. pic.twitter.com/bRipYmdwnd� Sean Anderson (@SeanAAnderson) April 24, 2016
Driving cup of dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/nylZA0RcaA� Sean Anderson (@SeanAAnderson) April 24, 2016
2 cups water. #wateraccountability pic.twitter.com/Y8jtKgomD2� Sean Anderson (@SeanAAnderson) April 24, 2016
Lunch in MFP... pic.twitter.com/HA7xAl1556� Sean Anderson (@SeanAAnderson) April 24, 2016
String cheese, 42g smoked almonds and approx.6oz banana. 426 cal. pic.twitter.com/CyhLVQFJow� Sean Anderson (@SeanAAnderson) April 24, 2016
2.5 cups water. #wateraccountability pic.twitter.com/yKJMXHtOlZ� Sean Anderson (@SeanAAnderson) April 24, 2016
After speaking engagement-drive home, dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/pVXNveocsl� Sean Anderson (@SeanAAnderson) April 24, 2016
12 chips and fresh HOT salsa. My goodness... 170 cal. pic.twitter.com/VXn21ieoRi� Sean Anderson (@SeanAAnderson) April 24, 2016
4 cups water no ice. #wateraccountability pic.twitter.com/kJNDkOuYeu� Sean Anderson (@SeanAAnderson) April 24, 2016
Dinner with Noah!!! Yes! pic.twitter.com/MkKlhi9FAk� Sean Anderson (@SeanAAnderson) April 24, 2016
Dinner in MFP... pic.twitter.com/OYE1K6SnBj� Sean Anderson (@SeanAAnderson) April 24, 2016
Sour Cream Chicken Tacos w/approx.8oz chicken, approx.45g (3 tblspns) sr crm, lettuce & approx. 28g cheese. 638 cal. pic.twitter.com/jkX0I1G67N� Sean Anderson (@SeanAAnderson) April 24, 2016
2 cup water refill exceeds #watergoal by 32oz. 5oz apple w/16g nat.pnt butter & 5.5oz orange. #lastfoodofday 248 cal pic.twitter.com/uuQ9KOuNJg� Sean Anderson (@SeanAAnderson) April 25, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and April 24th, 2016 Fantastic Experience. Princessiccia
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Oleh
Gusty
