April 9th, 2016 NBC, Here I Come
Today has been crazy busy--even for a regular Saturday, add to it getting ready for my trip to NYC, and yeah-- it's no wonder...
I must drop in bed right now. I'll be at the airport by 4am. I'm looking forward to the Live-Tweet Stream tomorrow! I'll take you along. You don't need a Twitter account to see my Twitter feed. Just visit www.twitter.com/seanaanderson
If you have Twitter, I'm @SeanAAnderson
See you in New York!! Today on NBC, here I come!
Today's Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
Today has been crazy busy--even for a regular Saturday, add to it getting ready for my trip to NYC, and yeah-- it's no wonder...
I must drop in bed right now. I'll be at the airport by 4am. I'm looking forward to the Live-Tweet Stream tomorrow! I'll take you along. You don't need a Twitter account to see my Twitter feed. Just visit www.twitter.com/seanaanderson
If you have Twitter, I'm @SeanAAnderson
See you in New York!! Today on NBC, here I come!
Today's Live-Tweet Stream:
Water & body weight strength training first, then coffee. That's the deal. 2 cups H20, 20 push-ups & 10 squats ?? pic.twitter.com/FNxwylmZ54� Sean Anderson (@SeanAAnderson) April 9, 2016
I'm up way too early for my own good. Two tablespoons half & half in this dark roast X 3 cups...at least. 120 cal. pic.twitter.com/rP9ih2X2r5� Sean Anderson (@SeanAAnderson) April 9, 2016
Breakfast in MFP... pic.twitter.com/3DbNXh86cx� Sean Anderson (@SeanAAnderson) April 9, 2016
5.4oz sirloin, two eggs & one egg white prepared over-medium. Big 8.3oz orange & 4.3oz banana. 578 cal. pic.twitter.com/gQd7M29nHW� Sean Anderson (@SeanAAnderson) April 9, 2016
Grande dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/EHvUjbGq7x� Sean Anderson (@SeanAAnderson) April 9, 2016
2 cups water with lunch. #wateraccountability pic.twitter.com/7prEAGvDS4� Sean Anderson (@SeanAAnderson) April 9, 2016
Lunch in MFP... pic.twitter.com/5puWZN7jLZ� Sean Anderson (@SeanAAnderson) April 9, 2016
163g avocado w/diced red onion, 30g sour cream and salt&pepper-on a bed of lettuce w/28g organic blue chips. 476 cal pic.twitter.com/fMeTKhrc5T� Sean Anderson (@SeanAAnderson) April 9, 2016
4.6oz banana with 16g natural chunky peanut butter. 2.5 cups water. #wateraccountability 179 cal. pic.twitter.com/e34lO5WVA0� Sean Anderson (@SeanAAnderson) April 9, 2016
Three tablespoons half & half in my dark roast coffee. 60 cal. pic.twitter.com/lTnIGfngfv� Sean Anderson (@SeanAAnderson) April 9, 2016
Dinner in MFP... pic.twitter.com/hQyKixaurV� Sean Anderson (@SeanAAnderson) April 10, 2016
Sour cream chicken crunchy tacos w/6oz chicken, 45g sour cream, salsa, lettuce and precisely 14g cheese. 521 cal. pic.twitter.com/iYp5jeRgku� Sean Anderson (@SeanAAnderson) April 10, 2016
#lastfoodofday in MFP... pic.twitter.com/WaJCzi1tzw� Sean Anderson (@SeanAAnderson) April 10, 2016
2 cup water bottle meets today's #watergoal 8.3oz pear & 5.3oz apple w/16g nat.peanut butter. #lastfoodofday 311 cal pic.twitter.com/ggEwb8kFzJ� Sean Anderson (@SeanAAnderson) April 10, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and April 9th, 2016 NBC, Here I Come. Princessiccia
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Oleh
Gusty
