April 4th, 2016 An Assignment
I spent most of the evening working on an assignment associated with a very big announcement I'll be making as soon as possible! I'm super excited. As soon as I get the green light to mention it here and on my other social media platforms, I will.
Today, I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar, I exceeded my water goal and I remained in active support communications. It was a very good day!
Letting the Tweets take it the rest of the way.
My Tweets Today:
Thank you for reading and your continued support,
Strength,
Sean
I spent most of the evening working on an assignment associated with a very big announcement I'll be making as soon as possible! I'm super excited. As soon as I get the green light to mention it here and on my other social media platforms, I will.
Today, I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar, I exceeded my water goal and I remained in active support communications. It was a very good day!
Letting the Tweets take it the rest of the way.
My Tweets Today:
2 cups water, 20 push-ups (2 sets of 10) & 10 squats, done. I hereby earn my right to this morning's coffee. pic.twitter.com/1vaUPH4h6X� Sean Anderson (@SeanAAnderson) April 4, 2016
Good Monday! Super Dark roast with two tablespoons half & half in this cup- three tblspns in 2nd to-go cup. 100 cal. pic.twitter.com/LhJ6AjRImX� Sean Anderson (@SeanAAnderson) April 4, 2016
Big Breakfast in MFP... pic.twitter.com/pnwVbBBByG� Sean Anderson (@SeanAAnderson) April 4, 2016
Avocado omelet w/3 egg whts-1 whl & 125g avocado. 5oz cod, 7.2oz pear & 5.7oz apple. Unusual combo. It works. 689cal pic.twitter.com/VZxqHpoVJc� Sean Anderson (@SeanAAnderson) April 4, 2016
Two cups water with lunch. #wateraccountability pic.twitter.com/NiKAtwnN4h� Sean Anderson (@SeanAAnderson) April 4, 2016
Lunch in MFP... pic.twitter.com/0Bshr8N4Cc� Sean Anderson (@SeanAAnderson) April 4, 2016
PB & 'Nana. Creamy natural peanut butter (32g) on sesame seeded Ezekiel w/4oz banana slices. 5.7oz orange. 499 cal. pic.twitter.com/NKRGN8O64x� Sean Anderson (@SeanAAnderson) April 4, 2016
Three tablespoons half & half in my venti dark roast pour over. 60 cal. pic.twitter.com/Wh8sUocC2q� Sean Anderson (@SeanAAnderson) April 4, 2016
5.5oz apple & 8oz homemade tomato juice. 118 cal. pic.twitter.com/uloAblkk8H� Sean Anderson (@SeanAAnderson) April 4, 2016
Tonight's side dish... pic.twitter.com/gYfT0yCbZl� Sean Anderson (@SeanAAnderson) April 5, 2016
This is going to be good! pic.twitter.com/33Yi1Oc57H� Sean Anderson (@SeanAAnderson) April 5, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/S9GXpVIVP4� Sean Anderson (@SeanAAnderson) April 5, 2016
Dinner in MFP... pic.twitter.com/E74IpA0Gux� Sean Anderson (@SeanAAnderson) April 5, 2016
7.3oz chckn brst, 172g swt.pot., red onion & zucchini w/3secOOSpray. Grilled red, yllw, orng pepper & onion. 555 cal pic.twitter.com/zDLzttpqKt� Sean Anderson (@SeanAAnderson) April 5, 2016
2.5 cup water exceeds #watergoal 65g avocado w/diced red onion & 15g sr crm. 28g blue chips. #lastfoodofday 278 cal. pic.twitter.com/X7YlzyRSRi� Sean Anderson (@SeanAAnderson) April 5, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and April 4th, 2016 An Assignment. Princessiccia
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Oleh
Gusty
