July 10th, 2016 Another Day
Today has been full of exercise! I'm completely wiped out. I'm opting for a Tweets-Only tonight.
Today, I maintained the integrity of my maintenance calorie. Today, I remained abstinent from refined sugar. Today, I exceeded my daily water goal. Today, I naturally exercised well, with lots of walking. Today, I stayed connected with support connections.
I made today work well.
I'll go for another day like today, tomorrow!
Continuous Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
Today has been full of exercise! I'm completely wiped out. I'm opting for a Tweets-Only tonight.
Today, I maintained the integrity of my maintenance calorie. Today, I remained abstinent from refined sugar. Today, I exceeded my daily water goal. Today, I naturally exercised well, with lots of walking. Today, I stayed connected with support connections.
I made today work well.
I'll go for another day like today, tomorrow!
Continuous Live-Tweet Stream:
#morningdeal is fast, simple & required-if I want the first cup! 2.5 cup water, 20 push-ups & 20 squats. DONE. pic.twitter.com/0p8AREp4bf� Sean Anderson (@SeanAAnderson) July 10, 2016
Two tablespoons half & half in my first morning cup of coffee. This and another couple cups. 120 cal. pic.twitter.com/ngWBsapYml� Sean Anderson (@SeanAAnderson) July 10, 2016
Breakfast in MFP... pic.twitter.com/h0BPsCD8i5� Sean Anderson (@SeanAAnderson) July 10, 2016
3 whl egg omelet w/51g avocado, approx.14g cheese, red onion & green pepper. 150g watermelon & 5.4oz orange. 475 cal pic.twitter.com/i1cN9DBIfc� Sean Anderson (@SeanAAnderson) July 10, 2016
Three tablespoons half & half in this dark roast. 60 cal. pic.twitter.com/YODibZnWwg� Sean Anderson (@SeanAAnderson) July 10, 2016
Lunch in MFP... pic.twitter.com/xyXGVmsdLJ� Sean Anderson (@SeanAAnderson) July 10, 2016
Two cup bottle of water with lunch. #wateraccountability pic.twitter.com/gvYlLe2t0H� Sean Anderson (@SeanAAnderson) July 10, 2016
Me: "2 chicken tacos."� Sean Anderson (@SeanAAnderson) July 10, 2016
Chipotle: "it comes with 3."
Me: "Just two, please."
Chipotle: "But it comes with 3."
Me: "You eat the extra one." ??
Me: "make 'em steak, please."� Sean Anderson (@SeanAAnderson) July 10, 2016
Chipotle: (put the chicken in the shells) "...okay, so you want 2 steak tacos?"
Me: "yes, 3. I'm kidding, 2."
Revised lunch in MFP... Forgot the sour cream! pic.twitter.com/u4GBwqfTh0� Sean Anderson (@SeanAAnderson) July 10, 2016
2 steak tacos w/approx.4oz beef, 2 tbsp sr cream, 14g cheese. 4oz guac, 1oz kids chips & chunky tomato salsa. 785cal pic.twitter.com/Q4nW0bS5Ky� Sean Anderson (@SeanAAnderson) July 10, 2016
Two cups water. #wateraccountability pic.twitter.com/7lSk5gNlFH� Sean Anderson (@SeanAAnderson) July 10, 2016
2 tablespoons half & half in coffee, with dinner. 40 cal. pic.twitter.com/Nfi8XIYNm1� Sean Anderson (@SeanAAnderson) July 11, 2016
1.5 cups water with dinner exceeds #watergoal pic.twitter.com/oNVeTppdHv� Sean Anderson (@SeanAAnderson) July 11, 2016
Dinner in MFP... pic.twitter.com/2KAtlIUS99� Sean Anderson (@SeanAAnderson) July 11, 2016
Big 8oz pan seared salmon & approx. 1.5 servings fried sweet potato fries. 708 cal. pic.twitter.com/5rN3VObQzg� Sean Anderson (@SeanAAnderson) July 11, 2016
The server remembered me from three months ago. Favorite place to eat! Overlooking 51st-Radio City Music Hall. pic.twitter.com/2LAc6mq8Ui� Sean Anderson (@SeanAAnderson) July 11, 2016
Waiting to go to the Top of The Rock. pic.twitter.com/O58NW5wvkH� Sean Anderson (@SeanAAnderson) July 11, 2016
Beautiful... pic.twitter.com/2YkToWk6Pj� Sean Anderson (@SeanAAnderson) July 11, 2016
Two tablespoons half & half. 40 cal. pic.twitter.com/qlKeVEDUfQ� Sean Anderson (@SeanAAnderson) July 11, 2016
230g watermelon. #lastfoodofday 69 cal. pic.twitter.com/yrrj8sjeUk� Sean Anderson (@SeanAAnderson) July 11, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and July 10th, 2016 Another Day. Princessiccia
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Oleh
Gusty
