July 2nd, 2016 Truly Epic
Maybe the clock was wrong. I couldn't believe my eyes. It was 12:30pm and I was waking after ten solid hours of sleep. I usually wake after seven or eight hours, naturally. I must have needed it because I was out, sound.
The super late start to my day did tilt it somewhat. This tilting of the day affects my food schedule and plan. I adjusted well and got on with enjoying really nice Saturday.
I left early evening for my hometown. I picked up mom and we attended a huge Independence Day Weekend Party at my cousin Rick's place. The party was truly epic. Mom visited with Aunt Connie and I visited with my cousin Steve from Minnesota. There was a bunch of food choices at this big event. I selected some pulled pork, a homemade bean dip thingy, blue corn tortilla chips and an ounce of sharp cheddar I had brought along. I also brought my digital food scale. (see tweets below for pics from tonight's celebration)
Planning, preparing and packing. I did those things, making sure I had a backup plan for food, in the man bag, ready to go. My planning isn't too elaborate. I base it on a very simple idea. I make sure I have: What I need, when I need, where I need.
Mom and I have planned a great few days together. Tomorrow night, we're going to the big John Conlee concert. I'm introducing Conlee on stage, then after the show, mom will get a chance to meet this country music legend! Monday is 4th of July activities, then Tuesday we're celebrating Noah's and mom's birthday at a combined party.
I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I was connected in active support communications and I met my minimum water goal.
It was an exceptional day!
Continuous Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
Maybe the clock was wrong. I couldn't believe my eyes. It was 12:30pm and I was waking after ten solid hours of sleep. I usually wake after seven or eight hours, naturally. I must have needed it because I was out, sound.
The super late start to my day did tilt it somewhat. This tilting of the day affects my food schedule and plan. I adjusted well and got on with enjoying really nice Saturday.
I left early evening for my hometown. I picked up mom and we attended a huge Independence Day Weekend Party at my cousin Rick's place. The party was truly epic. Mom visited with Aunt Connie and I visited with my cousin Steve from Minnesota. There was a bunch of food choices at this big event. I selected some pulled pork, a homemade bean dip thingy, blue corn tortilla chips and an ounce of sharp cheddar I had brought along. I also brought my digital food scale. (see tweets below for pics from tonight's celebration)
Planning, preparing and packing. I did those things, making sure I had a backup plan for food, in the man bag, ready to go. My planning isn't too elaborate. I base it on a very simple idea. I make sure I have: What I need, when I need, where I need.
Mom and I have planned a great few days together. Tomorrow night, we're going to the big John Conlee concert. I'm introducing Conlee on stage, then after the show, mom will get a chance to meet this country music legend! Monday is 4th of July activities, then Tuesday we're celebrating Noah's and mom's birthday at a combined party.
I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I was connected in active support communications and I met my minimum water goal.
It was an exceptional day!
Continuous Live-Tweet Stream:
I haven't slept 10 hours straight in years. #morningdeal in the afternoon. 20pushups, 20squats, 2 cups water. ??DONE pic.twitter.com/IuBLPsPoIJ� Sean Anderson (@SeanAAnderson) July 2, 2016
Have you ever slept-in to the point of being shocked by the time upon waking? Uh, yeah. That's me, today. But you know what? Felt great!� Sean Anderson (@SeanAAnderson) July 2, 2016
Three tablespoons half & half in my first cup of day. This and another with brunch. 120 cal. pic.twitter.com/sOG3Fr2Sgr� Sean Anderson (@SeanAAnderson) July 2, 2016
Brunch in MFP... pic.twitter.com/rPAiIKQaoS� Sean Anderson (@SeanAAnderson) July 2, 2016
2 whl eggs, 1 mozzarella & 2 slices thin swiss on sesame seeded Ezekiel bread. 4.5oz peach & 5.1oz orange. 539 cal. pic.twitter.com/u7QPUPPjF5� Sean Anderson (@SeanAAnderson) July 2, 2016
Fast lunch in MFP... pic.twitter.com/rPk5pb1YHQ� Sean Anderson (@SeanAAnderson) July 2, 2016
2 cups water #watertracking Joseph's 60 cal pita w/48g nat.peanutBttr, 18g SF peach all-fruit & 4.1oz banana. 476cal pic.twitter.com/ccvMQmFuHA� Sean Anderson (@SeanAAnderson) July 2, 2016
Driving coffee with three tablespoons half&half. 60 cal. pic.twitter.com/pq2csq20Pt� Sean Anderson (@SeanAAnderson) July 2, 2016
2 cup water bottle with dinner. #wateraccountability pic.twitter.com/Em2kONF5tK� Sean Anderson (@SeanAAnderson) July 3, 2016
Digital food scale at family 4th of July weekend party. It fits easily in my man bag. Please, don't call it a murse. pic.twitter.com/S4Trc4M3Jf� Sean Anderson (@SeanAAnderson) July 3, 2016
Doesn't look like a 780 calorie plate, but it is! Big dinner in MFP... pic.twitter.com/2SxdWMWbyf� Sean Anderson (@SeanAAnderson) July 3, 2016
5.55oz pulled pork, 1oz sharp cheddar, 21g blue corn tortilla chips, 7 layer dip-approx.counts in MFP entry. 780 cal pic.twitter.com/ZPc9UkRwdQ� Sean Anderson (@SeanAAnderson) July 3, 2016
Not shown on MFP screen shot: 8g black olives and 1 tbsp salsa.� Sean Anderson (@SeanAAnderson) July 3, 2016
My cousin Rick knows how to throw a Fourth of July Weekend Party!! Wow. pic.twitter.com/RVxXl4j83Y� Sean Anderson (@SeanAAnderson) July 3, 2016
2 cup bottle of water. #wateraccountability pic.twitter.com/rFCgTuQ6DF� Sean Anderson (@SeanAAnderson) July 3, 2016
With mom at a big family Fourth of July weekend celebration! pic.twitter.com/negO7Iv3SZ� Sean Anderson (@SeanAAnderson) July 3, 2016
42g smoked almonds on the drive home. 250 cal. pic.twitter.com/gzg33kzG9w� Sean Anderson (@SeanAAnderson) July 3, 2016
Late night fruit & things run... pic.twitter.com/82zWfzkxjg� Sean Anderson (@SeanAAnderson) July 3, 2016
250g watermelon #lastfoodofday 75 cal. pic.twitter.com/nhUPhB5jr8� Sean Anderson (@SeanAAnderson) July 3, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and July 2nd, 2016 Truly Epic. Princessiccia
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