July 4th, 2016 The P's And W's
I worked an annual station event broadcast tonight. I really should have scheduled tomorrow as a day off. I didn't! I waited and waited for traffic to clear, then was stuck in traffic anyway until after 11pm--then it was straight to get mom at Amber's place, arriving home just after midnight.
I'll cut to the chase...
I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my water goal and I participated in active support communications.
I planned, prepared and packed. I had what I needed, where I needed, when I needed.
Minding The P's & W's!
Letting the tweets tell the rest.
Some days the Tweets provide a fairly decent perspective.
Alarm set to wake me in three and a half hours.
This isn't recommended!
Continuous Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
I worked an annual station event broadcast tonight. I really should have scheduled tomorrow as a day off. I didn't! I waited and waited for traffic to clear, then was stuck in traffic anyway until after 11pm--then it was straight to get mom at Amber's place, arriving home just after midnight.
I'll cut to the chase...
I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my water goal and I participated in active support communications.
I planned, prepared and packed. I had what I needed, where I needed, when I needed.
Minding The P's & W's!
Letting the tweets tell the rest.
Some days the Tweets provide a fairly decent perspective.
Alarm set to wake me in three and a half hours.
This isn't recommended!
Continuous Live-Tweet Stream:
Happy 4th of July! #morningdeal is so much better after 9 hours sleep! 2cups water, 20 push-ups & 20 squats. ??Done. pic.twitter.com/qu55D5B0LG� Sean Anderson (@SeanAAnderson) July 4, 2016
The reward! First cup of the day. 3 tbsp half & half in this, and a refill coming soon. 120 cal. pic.twitter.com/CZPe5OhuEP� Sean Anderson (@SeanAAnderson) July 4, 2016
Brunch in MFP. Not shown: 5oz fresh peach slices. pic.twitter.com/tzG1YEShLf� Sean Anderson (@SeanAAnderson) July 4, 2016
Extra cup with brunch. 2 tbsp half & half. 40 cal. pic.twitter.com/kVwVlE40IC� Sean Anderson (@SeanAAnderson) July 4, 2016
2 eggs, 150g grapes, 5oz frsh peach, Ezekiel tst w/.5oz crm cheese&18g SF peach. 180g red pot.w/.5 tbsp evoo. 621cal pic.twitter.com/ZOJD13684s� Sean Anderson (@SeanAAnderson) July 4, 2016
I'm off to my 4th of July location broadcast. Mom is spending the evening with her granddaughter! ??these two. pic.twitter.com/NG1Dzrkbn2� Sean Anderson (@SeanAAnderson) July 4, 2016
Late late lunch in MFP. pic.twitter.com/n4zd7yn4fJ� Sean Anderson (@SeanAAnderson) July 4, 2016
On location for our big 4th of July broadcast on two different stations. I've planned, prepared & packed. I'm ready. pic.twitter.com/9iLwU4Om6M� Sean Anderson (@SeanAAnderson) July 4, 2016
3 cup ice cold water bottle in this 95 degree summer sun. I'm set up in the shade. I'm cool. #wateraccountability pic.twitter.com/k2BMNyMeRC� Sean Anderson (@SeanAAnderson) July 4, 2016
Think, pnt.butter burrito. Joseph's 60cal pita w/48g nat.pnt bttr&18g SF peach, 7.2oz apple&4.6oz frsh peach. 562cal pic.twitter.com/z74GT04q1a� Sean Anderson (@SeanAAnderson) July 4, 2016
Happy Birthday America! I sincerely hope you're having a safe and happy Independence Day!! ???? pic.twitter.com/2pJZwAjTbS� Sean Anderson (@SeanAAnderson) July 5, 2016
Somebody is an angel! Thank you for coffee, Kristin! ?? It's always a super late night at this event. It's needed!! pic.twitter.com/cT5MBYSDO3� Sean Anderson (@SeanAAnderson) July 5, 2016
Just the way I like mine! With three tablespoons half & half. 60 cal. pic.twitter.com/rtZZREHIqZ� Sean Anderson (@SeanAAnderson) July 5, 2016
Creative way to heat dinner entr�e: Wrap in foil, place on running motor. Hot and Juicy pork loin chop, coming up! pic.twitter.com/H6sTita64n� Sean Anderson (@SeanAAnderson) July 5, 2016
2 cup bottle of water with dinner. #wateraccountability pic.twitter.com/dVbw0HU6eA� Sean Anderson (@SeanAAnderson) July 5, 2016
On location dinner in MFP... pic.twitter.com/hckBtso2Em� Sean Anderson (@SeanAAnderson) July 5, 2016
6.4oz Pork loin, 375g watermelon, 135g red grapes & string cheese stick. 662 cal. pic.twitter.com/qG8wRjQKM1� Sean Anderson (@SeanAAnderson) July 5, 2016
Still waiting for traffic to clear! At a stand still. Approximately 4.5oz banana. 72 cal. pic.twitter.com/rq83Dcy5NM� Sean Anderson (@SeanAAnderson) July 5, 2016
2 cups exceeds #watergoal Sugar/flour free Ezekiel w/.5oz crm cheese & 18g SF peach all-fruit. #lastfoodofday 150cal pic.twitter.com/dkTxd8iZUw� Sean Anderson (@SeanAAnderson) July 5, 2016
This isn't a good combination. I wonder how many are facing the same dilemma? Working late night before an early early morning alarm.� Sean Anderson (@SeanAAnderson) July 5, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and July 4th, 2016 The P's And W's. Princessiccia
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Oleh
Gusty
