March 22nd, 2016 Better Care
There's so much I could share on this blog tonight. The personal challenges of the day--the triumphs--the support interactions--and everything that works together to make continued maintenance, real.
But truly, tonight--I must take better care and opt for more sleep instead of indulging my passionate and dedicated pursuit within these pages.
Peace be with you and yours. And thank you for your loyal support.
My Tweets Today:
This first tweet didn't show the caption for some reason. It was "Done: 2 cups water and 20 push-ups before coffee??. Now, it's coffee time."
Thank you for reading and your continued support,
Strength,
Sean
There's so much I could share on this blog tonight. The personal challenges of the day--the triumphs--the support interactions--and everything that works together to make continued maintenance, real.
But truly, tonight--I must take better care and opt for more sleep instead of indulging my passionate and dedicated pursuit within these pages.
Peace be with you and yours. And thank you for your loyal support.
My Tweets Today:
This first tweet didn't show the caption for some reason. It was "Done: 2 cups water and 20 push-ups before coffee??. Now, it's coffee time."
Done: 2 cups water and 20 push-ups before coffee??. Now, it's coffee time. #itsbrewing pic.twitter.com/jRIEyyXw44� Sean Anderson (@SeanAAnderson) March 22, 2016
Good Tuesday morning! Two tablespoons half & half in my medium roast X 3 cups. 120 cal. pic.twitter.com/fciYfWEhff� Sean Anderson (@SeanAAnderson) March 22, 2016
Breakfast in MFP... pic.twitter.com/OLzQeJcEiI� Sean Anderson (@SeanAAnderson) March 22, 2016
Avocado omelet w/2 whole eggs-2 egg whites & 143g avocado. 4.7oz apple, 4.5oz orange & 86g red grapes. 585 cal. pic.twitter.com/OP9iMxyL3F� Sean Anderson (@SeanAAnderson) March 22, 2016
4.5oz banana with 32g natural peanut butter & two tablespoons half&half in a Midmorning cup of dark roast. 322 cal. pic.twitter.com/tkWO2gPG27� Sean Anderson (@SeanAAnderson) March 22, 2016
2 cups water with lunch. #wateraccountability pic.twitter.com/LUfOTFuWKW� Sean Anderson (@SeanAAnderson) March 22, 2016
Lunch in MFP... pic.twitter.com/c2b7eOWyqe� Sean Anderson (@SeanAAnderson) March 22, 2016
Fajita salad w/6oz beef, lettuce, 130g beans, salsa, 30g sr crm, jalape�os & 14g wht cheddar. 128g grapes. 525 cal. pic.twitter.com/ywDY5esNJI� Sean Anderson (@SeanAAnderson) March 22, 2016
After lunch dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/RutwDRrQql� Sean Anderson (@SeanAAnderson) March 22, 2016
Quick produce stop..: pic.twitter.com/veYIzUBNcm� Sean Anderson (@SeanAAnderson) March 22, 2016
Dark roast pour over -grande w/2 tblspns half & half. 40 cal. pic.twitter.com/WAf9V2rYKI� Sean Anderson (@SeanAAnderson) March 22, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/A8vwjV0YV9� Sean Anderson (@SeanAAnderson) March 22, 2016
Dinner in MFP... pic.twitter.com/oOiavDfeh2� Sean Anderson (@SeanAAnderson) March 22, 2016
3oz whl grain spaghetti, 186g low cal alfredo, 85g shrimp, tspn garlic, 85g mixed veggies & 3oz mushrooms. 576 cal. pic.twitter.com/QzOc9frPGr� Sean Anderson (@SeanAAnderson) March 22, 2016
6.5oz pineapple & 2.5oz bottle of water. #watergoal #wateraccountability #lastfoodofday 91 cal. pic.twitter.com/6nAshq5Rfj� Sean Anderson (@SeanAAnderson) March 23, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and March 22nd, 2016 Better Care. Princessiccia
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Oleh
Gusty
