March 25th, 2016 Titled Food Schedule
The first half of this day was relaxed and full of rest. I stayed up way too late last night watching Better Call Saul. I still managed a full eight hours sleep--but here's the deal: When I sleep in like this--and it's almost 11am when I get out of bed, my food schedule is automatically tilted and challenged. On a day like today, when the second half is jam packed with work and an extra commitment--it makes it extra challenging. This is when planning becomes super-important.
I had two back to back location broadcasts today--a 3-5 and a 5:30 to 8pm, followed by being a judge at a big karaoke contest involving sixteen singers performing three songs each. The contest didn't wrap until nearly 1am. The top three finishers were amazing singers. It was a fun contest, even with it being way too long of a production. But anyway--oh yeah, the tilted food schedule...you see,
I had a very late brunch--and that pushed my lunch until at least the middle of my first broadcast. The client had plenty of free food--but I knew the choices there wouldn't be anything for me. I planned and prepared by picking up the ingredients for my favorite, sour cream chicken tacos, and set it up in the back of the station's broadcast vehicle. Lunch around 4:30--then around 8pm, I had an "on-the-go" dinner of almonds, two kinds of cheese and a banana. It worked very well. Add the coffee with half & half and plenty of water, capped with some good fruit as my #lastfoodofday, and I could count this day as exceptional in the food department.
I maintained the integrity of my plan in every way. I'm very proud of that. Today could have gone differently in many ways. But it didn't. That's a wonderful thing.
I decided early in the day that my activity level would be high enough to excuse not going to the gym. I did do my morning routine before coffee, thing.
I'm exhausted. Wow, good thing I was off this morning!
I'm letting the Tweets take it the rest of the way...
My Tweets Today:
Thank you for reading and your continued support,
Strength,
Sean
The first half of this day was relaxed and full of rest. I stayed up way too late last night watching Better Call Saul. I still managed a full eight hours sleep--but here's the deal: When I sleep in like this--and it's almost 11am when I get out of bed, my food schedule is automatically tilted and challenged. On a day like today, when the second half is jam packed with work and an extra commitment--it makes it extra challenging. This is when planning becomes super-important.
I had two back to back location broadcasts today--a 3-5 and a 5:30 to 8pm, followed by being a judge at a big karaoke contest involving sixteen singers performing three songs each. The contest didn't wrap until nearly 1am. The top three finishers were amazing singers. It was a fun contest, even with it being way too long of a production. But anyway--oh yeah, the tilted food schedule...you see,
I had a very late brunch--and that pushed my lunch until at least the middle of my first broadcast. The client had plenty of free food--but I knew the choices there wouldn't be anything for me. I planned and prepared by picking up the ingredients for my favorite, sour cream chicken tacos, and set it up in the back of the station's broadcast vehicle. Lunch around 4:30--then around 8pm, I had an "on-the-go" dinner of almonds, two kinds of cheese and a banana. It worked very well. Add the coffee with half & half and plenty of water, capped with some good fruit as my #lastfoodofday, and I could count this day as exceptional in the food department.
I maintained the integrity of my plan in every way. I'm very proud of that. Today could have gone differently in many ways. But it didn't. That's a wonderful thing.
I decided early in the day that my activity level would be high enough to excuse not going to the gym. I did do my morning routine before coffee, thing.
I'm exhausted. Wow, good thing I was off this morning!
I'm letting the Tweets take it the rest of the way...
My Tweets Today:
Some mornings are easier than others. Almost forgot to do water & push-ups before coffee. Both are in the books??. pic.twitter.com/HBF09UjBNR� Sean Anderson (@SeanAAnderson) March 25, 2016
Dark roast with two tablespoons half & half X 3 cups. Good morning! 120 cal. pic.twitter.com/gJPR26MHq8� Sean Anderson (@SeanAAnderson) March 25, 2016
Brunch in MFP... pic.twitter.com/sxTUsYTkVM� Sean Anderson (@SeanAAnderson) March 25, 2016
Good Friday Brunch. 7.2oz sirloin, 2 whole eggs-over-easy, Ezekiel toast, 5.5oz orange & 5.3oz apple. 691 cal. pic.twitter.com/Mcdo2ZUuCc� Sean Anderson (@SeanAAnderson) March 25, 2016
2.5 cups bottled water. #wateraccountability pic.twitter.com/3x6E45z6zn� Sean Anderson (@SeanAAnderson) March 25, 2016
Lunch in MFP... pic.twitter.com/8P0Nt6MTcz� Sean Anderson (@SeanAAnderson) March 25, 2016
Ingredients for lunch on location-- in back of broadcast vehicle. pic.twitter.com/KeXuAjOI8D� Sean Anderson (@SeanAAnderson) March 25, 2016
Sour Cream Chicken Tacos w/approx. 6oz chicken, approx. 3 tblspns (45g) sr crm, lettuce & approx. 28g cheese. 568cal pic.twitter.com/G1v3mYEvDj� Sean Anderson (@SeanAAnderson) March 25, 2016
� Sean Anderson (@SeanAAnderson) March 25, 2016
Prepared for coffee! pic.twitter.com/44G2n2u7w1� Sean Anderson (@SeanAAnderson) March 25, 2016
Dark roast with three tablespoons half & half. 60 cal. pic.twitter.com/W8R25buJzz� Sean Anderson (@SeanAAnderson) March 25, 2016
Dinner in MFP... pic.twitter.com/YAnHPiu3HU� Sean Anderson (@SeanAAnderson) March 26, 2016
Dinner on-the-go. String cheese, 42g smoked almonds, approx.5oz banana & 1oz sharp cheddar. 2.5 cups water. 530 cal. pic.twitter.com/DyLKxmEZwl� Sean Anderson (@SeanAAnderson) March 26, 2016
Another dark roast coffee with three tablespoons half & half. 60 cal. pic.twitter.com/eZmvUCZHVm� Sean Anderson (@SeanAAnderson) March 26, 2016
� Sean Anderson (@SeanAAnderson) March 26, 2016
Judging a karaoke contest. 16 contestants, 3 songs each. $6,000 on the line. Coffee w/3 tblspns half & half. 60 cal. pic.twitter.com/b7F5kCbZVK� Sean Anderson (@SeanAAnderson) March 26, 2016
6.6oz pear, 5.4oz orange & 2.1oz (half-small) banana. 2.5 cups water. #wateraccountability #lastfoodofday 211 cal. pic.twitter.com/0y6iiKP9YA� Sean Anderson (@SeanAAnderson) March 26, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and March 25th, 2016 Titled Food Schedule. Princessiccia
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