March 26th, 2016 Nearly Tweets Only
Today was a solid one. I accomplished all of my goals for this day. I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my water goal and I had a great workout this afternoon. I also made fantastic support exchanges and conversations very important.
I prepared a nice meal this evening in a kitchen other than mine! Italian Enchiladas (see Tweets below) was absolutely something different. Amber and Kristin loved them! We enjoyed the dinner and had a great visit.
It's a nearly Tweets Only edition tonight. Tomorrow, little Noah takes part in his first Easter egg hunt! A bunch of us will be taking him. That kid will have his own entourage tomorrow!
My Tweets Today:
Thank you for reading and your continued support,
Strength,
Sean
Today was a solid one. I accomplished all of my goals for this day. I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I exceeded my water goal and I had a great workout this afternoon. I also made fantastic support exchanges and conversations very important.
I prepared a nice meal this evening in a kitchen other than mine! Italian Enchiladas (see Tweets below) was absolutely something different. Amber and Kristin loved them! We enjoyed the dinner and had a great visit.
It's a nearly Tweets Only edition tonight. Tomorrow, little Noah takes part in his first Easter egg hunt! A bunch of us will be taking him. That kid will have his own entourage tomorrow!
My Tweets Today:
2 cups water & 20 push-ups required before I receive morning coffee pass. DONE ??. Now, let's sip, shall we? pic.twitter.com/8llh7oQEH7� Sean Anderson (@SeanAAnderson) March 26, 2016
Good Saturday! Big mug of dark roast with three tablespoons half & half X 2. 120 cal. pic.twitter.com/AFBuisUrur� Sean Anderson (@SeanAAnderson) March 26, 2016
Saturday brunch in MFP... pic.twitter.com/2FfInv04Md� Sean Anderson (@SeanAAnderson) March 26, 2016
Cheese omelet w/2 whl eggs-1 white & 1-thin mozz, Asiago & provolone. 4.5oz sirloin, 5.9oz apple, 4.8oz orng. 668cal pic.twitter.com/GHlNdr2mjm� Sean Anderson (@SeanAAnderson) March 26, 2016
Workout time at my local YMCA instead of the after hours gym I usually frequent. Elliptical ride. 2.5 cups H20. pic.twitter.com/p9gWmKOHgq� Sean Anderson (@SeanAAnderson) March 26, 2016
Solid level 20-30 min workout. Great cardio. #endorphinrelease #naturalhigh pic.twitter.com/KjfNGmoh9G� Sean Anderson (@SeanAAnderson) March 26, 2016
Lunch in MFP... pic.twitter.com/XBJMHKsBnQ� Sean Anderson (@SeanAAnderson) March 26, 2016
This will be an amazing sandwich! pic.twitter.com/JyxcTFlm2I� Sean Anderson (@SeanAAnderson) March 26, 2016
2.5 cup water bottle refill with lunch. #watertracking #wateraccountability pic.twitter.com/xXLqzqaOma� Sean Anderson (@SeanAAnderson) March 26, 2016
Chicken Marina Melt Sandwich on sf/flour free Ezekiel w/4oz chicken, 31g SF sauce & 3-slim mozz. 4.9oz apple. 469cal pic.twitter.com/8EUfKVuiX4� Sean Anderson (@SeanAAnderson) March 26, 2016
Dark roast pour over-venti size with three tablespoons half & half. 60 cal. pic.twitter.com/WfE6reOvfM� Sean Anderson (@SeanAAnderson) March 27, 2016
� Sean Anderson (@SeanAAnderson) March 27, 2016
Italian Enchiladas dinner in MFP... pic.twitter.com/ajqmWaEqe5� Sean Anderson (@SeanAAnderson) March 27, 2016
4oz 96% beef, 2 wht corn trtls, 68g sf tomato sauce, onion, 28g cheese, 28g chips, 15g sr crm, 126g avocado. 746 cal pic.twitter.com/N2J8A5aEi4� Sean Anderson (@SeanAAnderson) March 27, 2016
2 cups water. #wateraccountability 4.6oz apple w/16g crmy natural peanut butter & 4oz banana. #lastfoodofday 228 cal pic.twitter.com/D6Vpc614IN� Sean Anderson (@SeanAAnderson) March 27, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and March 26th, 2016 Nearly Tweets Only. Princessiccia
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Oleh
Gusty
