/ Without Label / Princess Health and March 16th, 2016 More Than My Fair Share. Princessiccia

Wednesday, 16 March 2016

Princess Health and March 16th, 2016 More Than My Fair Share. Princessiccia

March 16th, 2016 More Than My Fair Share

I'm going to do my best at a quick post on a weigh day night. I'll keep it short and save the analysis for another time. I suck at brevity. Let me explain in multi-layered detail... Jk'ing. Is it even appropriate to use a text message abbreviation in a blog post? Okay-- I'm getting off topic...

It was maintenance weigh-in day at the doctor's office this morning! This standing bi-weekly appointment with the scale gives me information that isn't as valuable individually as it is collectively. I've attached weigh day numbers all the way back to early-mid November for this reason. I'm looking for trends when I look at these numbers. And I don't see one. I see something I feel very blessed about and this makes me immensely grateful. I see a good fluctuation within a healthy range. 

Coming from where I came--and not just the nearly twenty years near, at or above 500 pounds--but coming from a 164 pound relapse/regain--a place where I started to think I would never get here--never, ever, ever again---and to be living this experience, each day--oh my goodness. Every ounce of effort has been worth it in every way. I thank God for this seventh or eighth chance-- whatever the number is--I mean, really--I've had more than my fair share of chances.
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Today's weight represents a 1.4 pound gain from the previous 210.2. I never thought I'd respond to a gain like I do now: Cool, I'll take it...
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The range of numbers, collectively--give a more accurate representation than any one individual weigh-in.

Today was day 2 of my new morning routine! I'm making this thing fast and simple. I like simple. It's a wonderful start in a better direction with my overall physical fitness goals. Today was the same as yesterday...one cup water/twenty push-ups--before coffee. I'm down there--in the floor, listening to the coffee brew--and I want that coffee. The incentive inspires me to get it done and feel it.  

I felt it this morning. The water--first thing in me, I felt it cooling my insides as it made its way down. And the push-ups warmed my arm muscles with circulation I could feel in a fine tuned kind of way. I noticed it very well this morning. It was a neat experience.

Speaking of feeling things...I woke from a nap this afternoon with a sore throat and an ear ache happening. My set plans to prepare a nice dinner at home and head to the gym for a workout were quickly scrapped in favor of an urgent care visit and dinner out, afterward. They tested for strep--nope, not strep... "might be viral," the doctor said..."You want a steroid shot?"

Kristin dropped by with water and she highly recommended the shot.

I don't like needles. I kind of turn into a big baby around needles. And now I'm going to do it in front of Kristin. I'm not proud of this--just saying, it's true...not a fan....at all. I agreed after a little encouragement. They give it in the behind. Did you know that? And guess what? They kind of just jam it in there real fast. I'd prefer a slower--more drawn out approach...maybe find a stretch mark (I have plenty of 'em) for a less painful entry? No--oh wow, you're done? Okay. Well, that wasn't so bad.

Speaking of bad. Did I mention I suck at brevity? 

My Tweets Today:




































Thank you for reading and your continued support,
Strength,
Sean
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