May 13th, 2016 Tweets Only
Super long day.
It's been a long time since I had a true Tweets only post.
I'm overdue and plum exhausted.
I was planning on writing about this crazy day--and then I fell asleep sitting here at my desk. And that's when it dawned on me-- actually--it didn't dawn on me right away--I slept for a little while, but when I woke up--yeah, that's when I had the thought: I might need to go to bed, now. :)
My plan integrity: Maintained.
Tomorrow's goal: Do it again.
Today's Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
Super long day.
It's been a long time since I had a true Tweets only post.
I'm overdue and plum exhausted.
I was planning on writing about this crazy day--and then I fell asleep sitting here at my desk. And that's when it dawned on me-- actually--it didn't dawn on me right away--I slept for a little while, but when I woke up--yeah, that's when I had the thought: I might need to go to bed, now. :)
My plan integrity: Maintained.
Tomorrow's goal: Do it again.
Today's Live-Tweet Stream:
Every morning, without exception. The #morningdeal gets me coffee. 2 cups water, 20 push-ups & 10 squats?? Done. pic.twitter.com/BaiqEP7Nwi� Sean Anderson (@SeanAAnderson) May 13, 2016
Good morning! It's Friday! Three tablespoons half & half in this big mug of dark roast. Another, to go. 120 cal. pic.twitter.com/iJdZzDzlRa� Sean Anderson (@SeanAAnderson) May 13, 2016
Breakfast in MFP... pic.twitter.com/1Nj63wLjf1� Sean Anderson (@SeanAAnderson) May 13, 2016
Epic Brkfst Sndwch. 2 egg whts-1 whl, 68g avocado, red pepper & 2 prvln on sprtd grain Ezekiel. 9.2oz apple. 636 cal pic.twitter.com/sahQH2kZhz� Sean Anderson (@SeanAAnderson) May 13, 2016
Midmorning coffee with two tablespoons half & half. 40 cal. pic.twitter.com/K2MZBLEC3I� Sean Anderson (@SeanAAnderson) May 13, 2016
2.5 cups bottled water with lunch. #wateraccountability pic.twitter.com/TUX3WtgwIC� Sean Anderson (@SeanAAnderson) May 13, 2016
Lunch in MFP... pic.twitter.com/lae4MmwmG2� Sean Anderson (@SeanAAnderson) May 13, 2016
7 Layer Tostadas. 130g FF beans, salsa, 1-Asiago, lettuce, 85g avocado & 15g sr crm. 107g grapes&114g wtrmln. 537cal pic.twitter.com/jlKdKNhJjx� Sean Anderson (@SeanAAnderson) May 13, 2016
Three tablespoons half & half in my afternoon dark roast. 60 cal. pic.twitter.com/rAj0u7xKkK� Sean Anderson (@SeanAAnderson) May 13, 2016
2.5 cups water with an afternoon something something holdover until a later dinner. #wateraccountability pic.twitter.com/h8tMosRboY� Sean Anderson (@SeanAAnderson) May 13, 2016
4oz smoked turkey with yellow mustard. 113 cal. pic.twitter.com/kXJT2gJdiw� Sean Anderson (@SeanAAnderson) May 13, 2016
Long day. Just got back home. About to prepare a late dinner.� Sean Anderson (@SeanAAnderson) May 14, 2016
Dinner in MFP... pic.twitter.com/L6snWXQqX8� Sean Anderson (@SeanAAnderson) May 14, 2016
2 cups water with dinner equals #watergoal pic.twitter.com/u6HKmoLM3E� Sean Anderson (@SeanAAnderson) May 14, 2016
3oz Linguine w/6 tblspns ff evprted milk, 1oz crm cheese, 28g Parm, 1/4c water, 85g mxd veggies & 3oz mshrms. 596cal pic.twitter.com/NnUVvOjPuJ� Sean Anderson (@SeanAAnderson) May 14, 2016
3.8oz banana & 418g watermelon. #lastfoodofday 186 cal. pic.twitter.com/rDPcKWRjn8� Sean Anderson (@SeanAAnderson) May 14, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and May 13th, 2016 Tweets Only. Princessiccia
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Oleh
Gusty
