May 16th, 2016 Every Day
Keeping a blog post short isn't always easy for me. Every day there's something I experience or something I'm reminded of--and these things, when they pertain to what this blog is all about, stimulate thoughts and ideas--and I'm a communicator, I want to share it right here, right now! But I often need to reel it in, be patient--be calm and get more rest!
Today had a rough start followed by an unexplained stomach ache midday that sent me home about an hour early. It was clearly something at lunch, I'm just not sure--everything was fresh. That's a wonderful benefit of eating the way I eat--it's much easier to key into direct food/body connections.
I felt much better by evening time--just in time for my Monday night support group conference call. I enjoyed a fantastic dinner--and had some fun with the tweets, too.
I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I made time for a great workout.
The day was rough in some ways and quite solid/smooth in others. How's that for balance?
Today's Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
Keeping a blog post short isn't always easy for me. Every day there's something I experience or something I'm reminded of--and these things, when they pertain to what this blog is all about, stimulate thoughts and ideas--and I'm a communicator, I want to share it right here, right now! But I often need to reel it in, be patient--be calm and get more rest!
Today had a rough start followed by an unexplained stomach ache midday that sent me home about an hour early. It was clearly something at lunch, I'm just not sure--everything was fresh. That's a wonderful benefit of eating the way I eat--it's much easier to key into direct food/body connections.
I felt much better by evening time--just in time for my Monday night support group conference call. I enjoyed a fantastic dinner--and had some fun with the tweets, too.
I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I exceeded my daily water goal and I made time for a great workout.
The day was rough in some ways and quite solid/smooth in others. How's that for balance?
Today's Live-Tweet Stream:
Two cups water and the minimum 20 push-ups. Fast #morningdeal today. Done?? pic.twitter.com/DTloi65HPL� Sean Anderson (@SeanAAnderson) May 16, 2016
My goodness, it's Monday. Two tablespoons half & half in this cup- three in the second to go cup. 100 cal. pic.twitter.com/wagiYshq11� Sean Anderson (@SeanAAnderson) May 16, 2016
Breakfast in MFP... pic.twitter.com/LKkpyt47as� Sean Anderson (@SeanAAnderson) May 16, 2016
Avocado omelet w/2 egg whts-2 whl, 113g avocado, 8.4oz apple & Ezekiel toast w/18g SF strwbry all-fruit. 597 cal. pic.twitter.com/Ulym9nIoFV� Sean Anderson (@SeanAAnderson) May 16, 2016
4.4oz orange & dark roast coffee with three tablespoons half & half. 118 cal. pic.twitter.com/FconuoJGV0� Sean Anderson (@SeanAAnderson) May 16, 2016
Lunch in MFP... pic.twitter.com/RnRd4zDiCR� Sean Anderson (@SeanAAnderson) May 16, 2016
2.5 cup bottle of water with lunch. #wateraccountability pic.twitter.com/nO5PVU9h1L� Sean Anderson (@SeanAAnderson) May 16, 2016
Bean&Cheese Tostadas w/130g FF beans, salsa, 1 slice Asiago, 2-provolone and 30g sour cream. 178g grapes. 557 cal. pic.twitter.com/gyqQkxY48K� Sean Anderson (@SeanAAnderson) May 16, 2016
Afternoon cup of coffee with three tablespoons half & half. 60 cal. pic.twitter.com/17TF09oQA7� Sean Anderson (@SeanAAnderson) May 16, 2016
Dinner checks in at exactly 600 calories. Nice! In MFP... pic.twitter.com/feyJ3j3Rss� Sean Anderson (@SeanAAnderson) May 17, 2016
A pasta meal, for me, requires precise measurements. I have a history with pasta meal excess! I value the certainty. pic.twitter.com/XxdfzOqSmc� Sean Anderson (@SeanAAnderson) May 17, 2016
Two cups water with dinner. #wateraccountability pic.twitter.com/m1EoKR9UCd� Sean Anderson (@SeanAAnderson) May 17, 2016
Spaghetti & Meatballs! 3oz whl grain spaghetti w/248g (2 srv) SF marinara, 1.4oz mshrms & 4oz 93/7 turkey. 600 cal. pic.twitter.com/LTi9Pzzdid� Sean Anderson (@SeanAAnderson) May 17, 2016
Cal budget maneuvers for a lower count: W/2oz pasta (reg.srv) instead of 3oz & 186g sauce (1.5 srv) instead of 248g, now the count is 465cal� Sean Anderson (@SeanAAnderson) May 17, 2016
And if you use 99% lean ground turkey breast instead of 93/7, the count is 425. Not a mshrm person? Eliminate that- and we're at 415 cal.� Sean Anderson (@SeanAAnderson) May 17, 2016
We could keep going-replace the whl grn pasta w/a big 6oz portion of zucchini noodles-& increase the sauce back to 248g, now it's 299 cal.� Sean Anderson (@SeanAAnderson) May 17, 2016
Workout time! 3 cups water exceeds #watergoal Time to climb aboard the magic elliptical. pic.twitter.com/4BswxQsMi2� Sean Anderson (@SeanAAnderson) May 17, 2016
Workout complete. Solid max level 20/30 min. #endorphinparty #naturalhigh #feelsgreat pic.twitter.com/hDSoGTiJbK� Sean Anderson (@SeanAAnderson) May 17, 2016
Fast fruit run... pic.twitter.com/zbQjc0lQtP� Sean Anderson (@SeanAAnderson) May 17, 2016
6.7oz pear, 3.6oz (3/4 small) apple w/16g natural peanut butter. #lastfoodofday 262 cal. pic.twitter.com/O3aCuBMHO6� Sean Anderson (@SeanAAnderson) May 17, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and May 16th, 2016 Every Day. Princessiccia
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Oleh
Gusty
