/ Without Label / Princess Health and May 18th, 2016 The Morning Deal. Princessiccia

Wednesday, 18 May 2016

Princess Health and May 18th, 2016 The Morning Deal. Princessiccia

May 18th, 2016 The Morning Deal

My "Morning Deal" is proving to be a wonderful addition to my early routine. It's fast and easy and I want to keep it that way. On the other hand, I realize it's much easier to do those two sets of ten push-ups opposed to when I first started this before coffee-daily thing over two months ago. The squats are always simple for me. The issue? I'm currently pondering how to maintain the progress--build upon it, without increasing the time commitment so early in the morning. I've pretty well decided to find a set of dumbbells in different weights--at least then I could increase the resistance without lengthening the routine. 

The water part of that deal is super fast--I pretty much down it in a couple seconds, while snapping the "fresh out of bed" selfie. By the way, I haven't heard a peep from the person who zeroed in on my vanity by saying I only shared the most flattering pictures of myself. I honestly don't care-and I don't take things like that personally-my response in posting the daily "straight from the pillow" pics was simply a humorous response to the criticism. Let's be honest--some of these pictures have been super rough! It's fun--and for whatever reason, it lifts my mood.

I suppose the whole #morningdeal adds to the strengthening of my daily foundation. This strengthening starts with meditation and prayer before anything else. Then I start the coffee--then I hit the water, push-ups and squats. As far as the strength exercises go-on days when I'm super rushed, I at least finish the water and push-ups, that's the minimum requirement before the coffee hits the bottom of the cup.

Today was challenging. I did get more sleep--but obviously not enough, because it was a challenge most of the day. I agree with those that contend the body keeps track--and not getting enough sleep has a cumulative effect.

I made it through today fairly well, considering everything. I stayed in good contact with support connections, maintained the integrity of my maintenance calorie budget, remained abstinent from refined sugar and met my water goal.

Now--more sleep.

Today's Live-Tweet Stream:


































Thank you for reading and your continued support,
Strength,
Sean
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