May 1st, 2016 Again and Again
What an amazing weekend! It started with stand-up and ended with my grandson Noah. It was busy, but fun. Except for some photos, I'm allowing this to be a Tweets Only post. I'm off work tomorrow in order to accompany mom to a medical procedure she's having in the morning. I'm picking her up very early for the short drive to the hospital. We're planning on lunch out somewhere tomorrow midday.
Friday Night's opening stand-up set at the Big 80's Rock & Roll show with Dead Metal Society. Photo Credits: Richard Gorremans https://www.facebook.com/NightLightImages/
If it hadn't been for the epiphanies of May 15th and 19th, 2014--I would've never started doing stand-up again after such a long absence. It's one of my core elements and I enjoy nurturing that part of me as often as my schedule allows.
This guy, oh my...He brings joy to any room, any time. We had a little family get together at my daughter and son-in-law's new house. I made my guacamole for everyone! Noah did the cutest thing. He tried some guac, made a disgusted face, then tried it again--then made another disgusted face--then he tried it again and again until, I don't know--I suppose he decided it wasn't bad. He had Amber and me laughing out loud.
Today's Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
What an amazing weekend! It started with stand-up and ended with my grandson Noah. It was busy, but fun. Except for some photos, I'm allowing this to be a Tweets Only post. I'm off work tomorrow in order to accompany mom to a medical procedure she's having in the morning. I'm picking her up very early for the short drive to the hospital. We're planning on lunch out somewhere tomorrow midday.
Friday Night's opening stand-up set at the Big 80's Rock & Roll show with Dead Metal Society. Photo Credits: Richard Gorremans https://www.facebook.com/NightLightImages/
If it hadn't been for the epiphanies of May 15th and 19th, 2014--I would've never started doing stand-up again after such a long absence. It's one of my core elements and I enjoy nurturing that part of me as often as my schedule allows.
This guy, oh my...He brings joy to any room, any time. We had a little family get together at my daughter and son-in-law's new house. I made my guacamole for everyone! Noah did the cutest thing. He tried some guac, made a disgusted face, then tried it again--then made another disgusted face--then he tried it again and again until, I don't know--I suppose he decided it wasn't bad. He had Amber and me laughing out loud.
Today's Live-Tweet Stream:
The quicker I drink the water, do the two sets of 10 push-ups and 10 squats, the quicker I get coffee! #morningdeal pic.twitter.com/5SrfiSFNlZ� Sean Anderson (@SeanAAnderson) May 1, 2016
Three tablespoons half & half in my dark roast. This one and another! 120 cal. pic.twitter.com/GyEWOIIcWq� Sean Anderson (@SeanAAnderson) May 1, 2016
We'll call it brunch... In MFP. Or a super late breakfast! I think I'm almost caught up on sleep! And that's great! pic.twitter.com/2w97KxzmKO� Sean Anderson (@SeanAAnderson) May 1, 2016
2 egg whites-2 whole eggs, stuffed w/116g avocado & topped w/1 slice provolone. 4.9oz apple & 3.7oz banana. 547 cal. pic.twitter.com/u4TwRuuhP9� Sean Anderson (@SeanAAnderson) May 1, 2016
Additional cup with breakfast/brunch- whatever we're calling it. :) With three tablespoons half & half. 60 cal. pic.twitter.com/Luq8LsP69y� Sean Anderson (@SeanAAnderson) May 1, 2016
Three cup bottle of water. #wateraccountability pic.twitter.com/vdn9T2q1fu� Sean Anderson (@SeanAAnderson) May 1, 2016
Preparing my brand of guacamole for family at Amber's new house! :) #goodtimes pic.twitter.com/bPABqX2lIy� Sean Anderson (@SeanAAnderson) May 1, 2016
Simple. Avocado, red onion, Roma tomato, salt & pepper and sour cream. All to taste. #fresh #easyrecipe pic.twitter.com/6GRm2AnSsJ� Sean Anderson (@SeanAAnderson) May 1, 2016
Lunch in MFP... pic.twitter.com/hOIz4vmbuw� Sean Anderson (@SeanAAnderson) May 1, 2016
5.5oz banana, 6.3oz pear, 14g chips, approx.15g sr crm, approx.100g avocado, red onion & tomato. 457 cal. pic.twitter.com/ReCHw20a9j� Sean Anderson (@SeanAAnderson) May 1, 2016
Holdover until post workout dinner. Quest protein bar (refined sgr free) & 2 tblspns half&half in the coffee. 230cal pic.twitter.com/tJoDOcBDVo� Sean Anderson (@SeanAAnderson) May 2, 2016
Workout time. 3 cups water equals #watergoal Climbing aboard the magic elliptical ride--now! pic.twitter.com/HzagYEJDlQ� Sean Anderson (@SeanAAnderson) May 2, 2016
Workout complete. #endorphinrelease #naturalhigh Solid 20/30 in the books. pic.twitter.com/bprOgXwuLp� Sean Anderson (@SeanAAnderson) May 2, 2016
Big Dinner in MFP... pic.twitter.com/TMulb3cWgc� Sean Anderson (@SeanAAnderson) May 2, 2016
Big dinner. 4 Sour cream chicken tacos with 8oz fajita chicken, 60g sour cream, lettuce & 28g white cheddar. 719 cal pic.twitter.com/Q8wBHJSKWv� Sean Anderson (@SeanAAnderson) May 2, 2016
6.2oz orange & 5oz apple. #lastfoodofday 152 cal. pic.twitter.com/4okmPS2dLP� Sean Anderson (@SeanAAnderson) May 2, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and May 1st, 2016 Again and Again. Princessiccia
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Oleh
Gusty
