May 28th, 2016 Rest And More Rest
No alarm. No place to be, too early. I slept in like a champion. It felt really awesome. I did have some work to do today, and I did it all--then grabbed an early evening nap. Yep, rest and more rest. No weather coverage to worry about today---awe...fantastic!
I'm picking up Noah tomorrow afternoon and we're making our way to Stillwater to visit mom and make a trip to our family's little section of Sunset Memorial Gardens. We'll be remembering those we've lost--then, we'll enjoy a meal with mom.
My dinner tonight included wild caught salmon. Jon, a good friend of mine, told me about the difference between wild caught and farm raised salmon. The calorie difference is huge! Farm raised contains almost 50% more calories. I still invest the calories in the higher fat-higher calorie farm raised, most of the time--but since my local seafood counter is out of salmon and will be for a couple weeks, it was time to take the wild caught pink salmon out of the freezer. It was really good! It's a much leaner salmon. See the dinner Tweets below!
Click the poster image to enlarge!
Occasionally I'll mention the small, private and "exclusive weight loss teleconference support groups" I co-facilitate with Life Coach Gerri and Kathleen Miles. We're grateful for members from all over the United States, Canada and as far away as Australia! We limit the number of members to ten for each group--twenty total. We do have some spots available for the next eight week sessions. But before you decide whether or not to sign-up, you have a special opportunity to find out what it's all about!
We're presenting a very special one hour teleconference Wednesday night June 1st starting at 7pm Eastern, 6pm Central, 5pm Mountain and 4pm Pacific. You can be on the line--listen in and if you think this brand of accountability and support might work well for you, you can sign up for one of our next 8 week sessions! The new sessions start June 6th and 7th (links for registration in the next session will be made public on Monday).
To register for this free, special conference call "open house," simply click this link and fill out the form: http://totalkathy.com/?event=dont-diet-live-it When you do, you'll receive an email giving you the special call-in number and access code.
I hope you're having a fantastic holiday weekend!
I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I made a few good support connections, I prepared some great food, I exceeded my #watergoal by 40oz and I had a great workout late tonight. Time wise, thanks to my extra sleep, it was a slightly tilted Saturday--but a really good one.
Today's Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
No alarm. No place to be, too early. I slept in like a champion. It felt really awesome. I did have some work to do today, and I did it all--then grabbed an early evening nap. Yep, rest and more rest. No weather coverage to worry about today---awe...fantastic!
I'm picking up Noah tomorrow afternoon and we're making our way to Stillwater to visit mom and make a trip to our family's little section of Sunset Memorial Gardens. We'll be remembering those we've lost--then, we'll enjoy a meal with mom.
My dinner tonight included wild caught salmon. Jon, a good friend of mine, told me about the difference between wild caught and farm raised salmon. The calorie difference is huge! Farm raised contains almost 50% more calories. I still invest the calories in the higher fat-higher calorie farm raised, most of the time--but since my local seafood counter is out of salmon and will be for a couple weeks, it was time to take the wild caught pink salmon out of the freezer. It was really good! It's a much leaner salmon. See the dinner Tweets below!
Click the poster image to enlarge!
To register for this free, special conference call "open house," simply click this link and fill out the form: http://totalkathy.com/?event=dont-diet-live-it When you do, you'll receive an email giving you the special call-in number and access code.
I hope you're having a fantastic holiday weekend!
I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I made a few good support connections, I prepared some great food, I exceeded my #watergoal by 40oz and I had a great workout late tonight. Time wise, thanks to my extra sleep, it was a slightly tilted Saturday--but a really good one.
Today's Live-Tweet Stream:
Coffee will be good. First-I have this thing I must complete. #morningdeal 20 push-ups, 10 squats & 2 cups h2o.?? pic.twitter.com/wltVYqPyXR� Sean Anderson (@SeanAAnderson) May 28, 2016
The first cup after sleeping-in...oh yeah, it's good. 3 tbsp half&half in this mug. Then refill of same. 120 cal. pic.twitter.com/vQCyYCnKpd� Sean Anderson (@SeanAAnderson) May 28, 2016
Late breakfast in MFP... pic.twitter.com/SHkhFP6PyV� Sean Anderson (@SeanAAnderson) May 28, 2016
Avocado omelet w/2 whl eggs-2 whts, 92g avocado & topped w/2 slices provolone. 5.2oz orange & 7oz apple. 608 cal. pic.twitter.com/vbJoqXuhiA� Sean Anderson (@SeanAAnderson) May 28, 2016
At work, on location. Fun! 4 cups water. #wateraccountability pic.twitter.com/2BAstO8FOK� Sean Anderson (@SeanAAnderson) May 28, 2016
Late lunch in MFP... pic.twitter.com/UuaB2vyeXl� Sean Anderson (@SeanAAnderson) May 28, 2016
2 cup water bottle refill makes #watergoal early! pic.twitter.com/mUAN0R7stp� Sean Anderson (@SeanAAnderson) May 28, 2016
32g nat.peanut butter, 18g sgr free strawberry all-fruit & 2.2oz banana on Ezekiel. 123g gldn-delish apple. 508 cal. pic.twitter.com/2ATo4WXJ5t� Sean Anderson (@SeanAAnderson) May 28, 2016
2 tbsp half&half in this, "Sean is getting extra rest & totally turning his schedule upside down," cup of joe. 40cal pic.twitter.com/bj6RLxyG3f� Sean Anderson (@SeanAAnderson) May 29, 2016
Side dish. Yum. pic.twitter.com/te74nzjwcV� Sean Anderson (@SeanAAnderson) May 29, 2016
Dinner in MFP. Not shown: 3 seconds olive oil spray with sweet potato dish. pic.twitter.com/Um4BiAM0vy� Sean Anderson (@SeanAAnderson) May 29, 2016
Did you know there's a significant difference in calories between farm raised & wild caught salmon? pic.twitter.com/BcWWYc5d9z� Sean Anderson (@SeanAAnderson) May 29, 2016
A friend told me about the difference. I still buy & use the high cal. farm raised salmon. But this isn't bad at all! Great cal. value!� Sean Anderson (@SeanAAnderson) May 29, 2016
2 cups water with dinner exceeds #watergoal pic.twitter.com/6G90XLAlIT� Sean Anderson (@SeanAAnderson) May 29, 2016
4.4oz wild caught pink salmon filet, 193g large shrimp saut�ed w/olive oil & minced garlic. 245g swt.pot..cont.next pic.twitter.com/7CjuOw6lQ0� Sean Anderson (@SeanAAnderson) May 29, 2016
Where was I? Oh yeah... Continued from previous: 245g sweet potato w/red pepper & red onion & 3secOOSpray. 661 cal. pic.twitter.com/i2Zpg13zvs� Sean Anderson (@SeanAAnderson) May 29, 2016
Did math on this meal. Entire plate: Just under $6. Less than what I normally spent on fast food, once upon a time. pic.twitter.com/TtzlfdhNA3� Sean Anderson (@SeanAAnderson) May 29, 2016
Late night cup with two tablespoons half&half. 40 cal. pic.twitter.com/kNZUK6aU0k� Sean Anderson (@SeanAAnderson) May 29, 2016
Everybody gets the same music at this gym. Deep breath... There we go... It's okay, it's� https://t.co/TCu56bln7p� Sean Anderson (@SeanAAnderson) May 29, 2016
It's Saturday late workout time! Because I'm a night owl and I need one! :) 3 cup water further exceeds #watergoal pic.twitter.com/kwKwHeJhru� Sean Anderson (@SeanAAnderson) May 29, 2016
Elliptical ride from a little earlier! Forgot wrap up #accountability tweet. #feelsgood #saturdaynightsalright pic.twitter.com/OVlNhffUeW� Sean Anderson (@SeanAAnderson) May 29, 2016
7.2oz pear & 5.4oz banana w/16g natural peanut butter. #lastfoodofday 306 cal. pic.twitter.com/NE3XEXL6LJ� Sean Anderson (@SeanAAnderson) May 29, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and May 28th, 2016 Rest And More Rest. Princessiccia
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Gusty