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Sunday, 12 June 2016

Princess Health and June 12th, 2016 Couldn't Have Done It. Princessiccia

June 12th, 2016 Couldn't Have Done It

We've had the most wonderful Noah Day! After two very busy weeks, getting away and doing something fun with my little grandson was pure joy. It's past my bedtime. Little Noah is with me overnight. I've tucked him in his bed. Now, it's time for me to hit the pillow!

This is almost a "Tweets Only" blog post.

I will write this-- I maintained the integrity of my maintenance calorie budget, I remained abstinent from refined sugar, I was active in support communications and I exceeded my daily water goal. 

I often write and speak about the non-physical transformation being the biggest part--clearly, the mental and emotional elements, in my opinion, are the biggest, because when those transform, the physical follows. Still, nothing brings the physical transformation front and center like keeping up with a three year old all afternoon and evening. I couldn't have done it at five hundred pounds.

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Thank you for reading and your continued support,
Strength,
Sean

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