June 18th, 2016 Long Day
It's been a long day. I traveled to Edmond on a business related trip then made it back into the area just in time to be the guest DJ for the wedding of a former colleague's daughter.
Good thing I rested well last night! I'm planning on a good long sleep tonight, too.
I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar and I exceeded my daily water goal.
Keeping tonight's edition short. I'm looking forward to a nice, relaxing and restful Father's Day.
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Thank you for reading and your continued support,
Strength,
Sean
It's been a long day. I traveled to Edmond on a business related trip then made it back into the area just in time to be the guest DJ for the wedding of a former colleague's daughter.
Good thing I rested well last night! I'm planning on a good long sleep tonight, too.
I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar and I exceeded my daily water goal.
Keeping tonight's edition short. I'm looking forward to a nice, relaxing and restful Father's Day.
Continuous Live-Tweet Stream:
#morningdeal ??20 push-ups, 20 squats&2 cups water. A "good sore" exists after last night's workout! #ifeelit JAVA X pic.twitter.com/vQodinL1FV� Sean Anderson (@SeanAAnderson) June 18, 2016
I slept very well. I needed a good rest. 3 tbsp half&half in my first cup. I'll have another, very soon. 120 cal. pic.twitter.com/VrgwHLouv8� Sean Anderson (@SeanAAnderson) June 18, 2016
Breakfast in MFP... pic.twitter.com/magkrS5qhR� Sean Anderson (@SeanAAnderson) June 18, 2016
4oz sirloin, 2 eggs over-easy, sugar/flour free Ezekiel toast w/65g avocado, 6.7oz apple & 3.3oz orange. 601 cal. pic.twitter.com/apwdErzAzr� Sean Anderson (@SeanAAnderson) June 18, 2016
Drinks for the road. 3 cup water bottle #wateraccountability 3 tbsp half & half in this regular coffee. 60 cal. pic.twitter.com/95O3k5Qa2I� Sean Anderson (@SeanAAnderson) June 18, 2016
On the go lunch in MFP... pic.twitter.com/qEFTvCYq9B� Sean Anderson (@SeanAAnderson) June 18, 2016
4 cup bottle of water exceeds #watergoal early. pic.twitter.com/ravULUVDLN� Sean Anderson (@SeanAAnderson) June 18, 2016
String cheese, 1.5oz roasted almonds and approximately 4.5oz banana. 407 cal. pic.twitter.com/51QH3H7kJR� Sean Anderson (@SeanAAnderson) June 18, 2016
Holdover until late dinner. Approx.6oz shredded chicken & approx.9oz watermelon. 420 cal. pic.twitter.com/RG2mDnQwII� Sean Anderson (@SeanAAnderson) June 19, 2016
I'm the guest dj at a big wedding tonight. Waiting until I get home for a late dinner. I'll be up really late. It'll even out. Long day!� Sean Anderson (@SeanAAnderson) June 19, 2016
I've been working toward this relaxing cup of decaf since 1pm. Late dinner is cooking. 2 tbsp half & half. 40 cal. pic.twitter.com/lTvbRHvRIp� Sean Anderson (@SeanAAnderson) June 19, 2016
Dinner in MFP... pic.twitter.com/JGN7IDqMjG� Sean Anderson (@SeanAAnderson) June 19, 2016
278g Giorgio stuffed mshrms, 4oz 96% lean beef, 15g onion, mustard & 1 slice thin swiss on Ezekiel bun. 592 cal. pic.twitter.com/Nc9VLTyN2S� Sean Anderson (@SeanAAnderson) June 19, 2016
88g red grapes. #lastfoodofday 58 cal. pic.twitter.com/I6d5uEM2PD� Sean Anderson (@SeanAAnderson) June 19, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and June 18th, 2016 Long Day. Princessiccia
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Oleh
Gusty
