June 21st, 2016 Tweets Only
It's a "Tweets Only" tonight. Hitting the pillow!
I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. And I actively participated in one on one and group support interactions. Good day!
And good night!
Continuous Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
It's a "Tweets Only" tonight. Hitting the pillow!
I maintained the integrity of my maintenance calorie budget. I remained abstinent from refined sugar. I exceeded my daily water goal. And I actively participated in one on one and group support interactions. Good day!
And good night!
Continuous Live-Tweet Stream:
Dinner in MFP. Not shown in screen shot: 15g sour cream & 16g colby-jack. pic.twitter.com/8YTIyWq1ib� Sean Anderson (@SeanAAnderson) June 21, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/glF0CmEHCW� Sean Anderson (@SeanAAnderson) June 21, 2016
5oz 96% Ln beef, 2oz mshrms, onions & 2-thin swiss on Ezekiel, w/mstrd. 150g red pot.w/15g sr crm&16g cheese. 635cal pic.twitter.com/t9BbNeEIFh� Sean Anderson (@SeanAAnderson) June 21, 2016
1 cup water meets #watergoal 3.2oz (1/2 small) pear #lastfoodofday 51 cal. pic.twitter.com/OGzmGNklji� Sean Anderson (@SeanAAnderson) June 21, 2016
Bottoms up! #morningdeal is done! 20 push-ups, 20 squats & 2 cups water??????I'm ready for some good coffee. pic.twitter.com/021O0J2B1l� Sean Anderson (@SeanAAnderson) June 21, 2016
The best cup of the day. Dark roast with three tablespoons half&half. This and a refill to go. 120 cal. pic.twitter.com/URPimaJTpV� Sean Anderson (@SeanAAnderson) June 21, 2016
Breakfast in MFP. Not listed in screen shot: 98g fresh strawberries. pic.twitter.com/R1CiXlDnZy� Sean Anderson (@SeanAAnderson) June 21, 2016
Omelet. 3 egg whts-1 whl w/107g avocado. Ezekiel w/.5oz crm cheese&18g SF bluebrry, 4.1oz peach&98g strwbrrs. 519cal pic.twitter.com/EH1st2T3oT� Sean Anderson (@SeanAAnderson) June 21, 2016
Apparently it's #NationalSelfieDay Just in time, because I was going on 36 hours without taking one. Good morning! pic.twitter.com/fQpSyZvPEa� Sean Anderson (@SeanAAnderson) June 21, 2016
Production session going long. Late late lunch coming. Hungry!� Sean Anderson (@SeanAAnderson) June 21, 2016
2 cups water with late lunch. #wateraccountability pic.twitter.com/t1ovZljN1Y� Sean Anderson (@SeanAAnderson) June 21, 2016
Finally. Super late lunch in MFP. This is an unusual one. pic.twitter.com/8Tw3sbiPK4� Sean Anderson (@SeanAAnderson) June 21, 2016
Joseph's SF pita w/48g nat.peanut bttr, 4.6oz banana, 18g SF strwbrry spread, 48g frsh strwbrrs & 14g chips. 569cal pic.twitter.com/RHt4l12lUJ� Sean Anderson (@SeanAAnderson) June 21, 2016
After lunch coffee with two tablespoons half & half. 40 cal. pic.twitter.com/FBRdOGkP7j� Sean Anderson (@SeanAAnderson) June 21, 2016
Decaffeinated cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/2q3MeSAJzu� Sean Anderson (@SeanAAnderson) June 21, 2016
5.8oz apple. Holdover snack until dinner. 81 cal. pic.twitter.com/ERoHC7TgUx� Sean Anderson (@SeanAAnderson) June 21, 2016
Dinner in MFP. Not shown in screen shot: 1 teaspoon minced garlic & 3secOOSpray. pic.twitter.com/GRsfeUp4Cp� Sean Anderson (@SeanAAnderson) June 22, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/UcrB4PTmxk� Sean Anderson (@SeanAAnderson) June 22, 2016
5.6oz chckn, onion, yllw peppr, orng peppr&3secOOSpray, 275g red pot., 15g sr crm, 2 tbsp half&half & garlic. 524cal pic.twitter.com/NmyvFlCUeX� Sean Anderson (@SeanAAnderson) June 22, 2016
3 cup water bottle refill exceeds #watergoal pic.twitter.com/nGIHLrvoXS� Sean Anderson (@SeanAAnderson) June 22, 2016
4oz banana w/24g natural chunky peanut butter and 207g green seedless grapes. #lastfoodofday 367 cal. pic.twitter.com/Q6zMAGpG9T� Sean Anderson (@SeanAAnderson) June 22, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and June 21st, 2016 Tweets Only. Princessiccia
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Oleh
Gusty
