June 30th, 2016 ThrowBack Thursday
I'm looking forward to tomorrow night when I'll have more time to write.
**ThrowBack Thursday** This photo was the very first "before" picture I shared on this blog, years ago.
Recent speaking engagement photo. Big difference!
I'm dropping in bed earlier than last night--and that's a wonderful thing. I'm hitting the pillow having maintained the integrity of my calorie budget, I've remained abstinent from refined sugar, I participated in support exchanges and I've met my daily water goal.
Long day--but it's done and was done well.
I'll be donating blood while on the air tomorrow at a big annual blood drive. The All-American Fish Fry Blood Drive with the Oklahoma Blood Institute includes a fried catfish meal. I'm planning on having a measured amount! I'm really looking forward to donating blood. It's been too long since my last donation. Every time I donate, I remember the days of being turned away because of raging high blood pressure within my 500-pound body. It feels so good to be at a healthy weight with normal blood pressure. My goodness, I'm blessed and grateful.
Continuous Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
I'm looking forward to tomorrow night when I'll have more time to write.
**ThrowBack Thursday** This photo was the very first "before" picture I shared on this blog, years ago.
Recent speaking engagement photo. Big difference!
I'm dropping in bed earlier than last night--and that's a wonderful thing. I'm hitting the pillow having maintained the integrity of my calorie budget, I've remained abstinent from refined sugar, I participated in support exchanges and I've met my daily water goal.
Long day--but it's done and was done well.
I'll be donating blood while on the air tomorrow at a big annual blood drive. The All-American Fish Fry Blood Drive with the Oklahoma Blood Institute includes a fried catfish meal. I'm planning on having a measured amount! I'm really looking forward to donating blood. It's been too long since my last donation. Every time I donate, I remember the days of being turned away because of raging high blood pressure within my 500-pound body. It feels so good to be at a healthy weight with normal blood pressure. My goodness, I'm blessed and grateful.
Continuous Live-Tweet Stream:
#morningdeal Some mornings, I just don't want to do it (like today). But I do, then I'm glad I did. Rough start. :) pic.twitter.com/adjgcDWAPC� Sean Anderson (@SeanAAnderson) June 30, 2016
Two tbsp half&half in my dark roast. This and another couple cups over the course of next few hours. 120 cal. pic.twitter.com/Ne0SMd8j1z� Sean Anderson (@SeanAAnderson) June 30, 2016
Breakfast in MFP... pic.twitter.com/Cu33Nv3I7i� Sean Anderson (@SeanAAnderson) June 30, 2016
3 egg whts-1 whole w/121g avocado. 6.9oz apple, Jos.60cal pita w/1oz crm cheese & 18g SF blueberry all-fruit. 576cal pic.twitter.com/R7IENzIMqr� Sean Anderson (@SeanAAnderson) June 30, 2016
Midmorning cup of dark roast with two tablespoons half&half. 40 cal. pic.twitter.com/RgRRD7TdIy� Sean Anderson (@SeanAAnderson) June 30, 2016
Not ready 4 lunch-but ready for something to carry me until I am. 3.8oz banana, 16g nat.pntBttr & 6.4oz orng. 250cal pic.twitter.com/xloHmD6mo4� Sean Anderson (@SeanAAnderson) June 30, 2016
� Sean Anderson (@SeanAAnderson) June 30, 2016
#ThrowbackThursday: Now on#MiddaysMDM.. @SeanAAnderson's journey to over 500 lbs & back. Listen https://t.co/oIZuCyoQJ3 or @WPG1450/104.1 FM� michelle dawn mooney (@mdmooney) June 30, 2016
Small lunch in MFP... pic.twitter.com/M1ysHjfi42� Sean Anderson (@SeanAAnderson) June 30, 2016
2.5 cup bottle water #wateraccountability 32g nat.peanut butter & 18g sugar free peach all-fruit on Ezekiel. 405 cal pic.twitter.com/eqKr994Ra4� Sean Anderson (@SeanAAnderson) June 30, 2016
Decaffeinated coffee w/2 tablespoons half & half. Relaxing cup after long day! Looking forward to the weekend! 40cal pic.twitter.com/gnHHZYXXCR� Sean Anderson (@SeanAAnderson) July 1, 2016
Dinner in MFP... pic.twitter.com/qvpehAn3El� Sean Anderson (@SeanAAnderson) July 1, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/4K8gZmZWJO� Sean Anderson (@SeanAAnderson) July 1, 2016
Surf&Turf. 5oz grlld chicken & 4.2oz salmon, 220g swt.pot., 32g red onion & 50g red pepper w/3secOOSpray. 653 cal. pic.twitter.com/6QiTsG1cV2� Sean Anderson (@SeanAAnderson) July 1, 2016
1.5 cups water meets #watergoal 4.6oz apple w/3 slices thin swiss. #lastfoodofday 174 cal. pic.twitter.com/yuGKneo38g� Sean Anderson (@SeanAAnderson) July 1, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and June 30th, 2016 ThrowBack Thursday. Princessiccia
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Oleh
Gusty
