June 22nd, 2016 One More Night
One more night of nearly Tweets Only, here.
I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I met my water goal. And I was active in support of others.
I'm taking a personal day off from work on Thursday. I'll be sleeping well. I need it!
I'm looking forward to writing more later.
Continuous Live-Tweet Stream:
Thank you for reading and your comntinued support,
Strength,
Sean
One more night of nearly Tweets Only, here.
I maintained the integrity of my calorie budget. I remained abstinent from refined sugar. I met my water goal. And I was active in support of others.
I'm taking a personal day off from work on Thursday. I'll be sleeping well. I need it!
I'm looking forward to writing more later.
Continuous Live-Tweet Stream:
2 cups water, 2 sets-10 push-ups & 2 sets-10 squats. #morningdeal feels great! Done?? It's coffee time. #routine pic.twitter.com/xlQbCvYg0Z� Sean Anderson (@SeanAAnderson) June 22, 2016
Good Wednesday morning! Three tablespoons half&half in this first cup. A refill on the way out, too. 120 cal. pic.twitter.com/D780U1cMAx� Sean Anderson (@SeanAAnderson) June 22, 2016
Breakfast in MFP... pic.twitter.com/kjotOtpMmz� Sean Anderson (@SeanAAnderson) June 22, 2016
Egg&Cheese Sndwch. 1 whl egg-2 whts & 2 slices muenster on sesame seeded Ezekiel. 4.7oz apple&138g grapes. 551 cal. pic.twitter.com/ZBmBOrUBht� Sean Anderson (@SeanAAnderson) June 22, 2016
Holdover until a later lunch. 2 tbsp half & half in the coffee. 4.7oz banana with 32g natural peanut butter. 325 cal pic.twitter.com/bCmB9w2qLx� Sean Anderson (@SeanAAnderson) June 22, 2016
I'll have a couple of these water glasses over the course of this noontime speaking engagement. #wateraccountability pic.twitter.com/3ZNZnhpg22� Sean Anderson (@SeanAAnderson) June 22, 2016
Three tablespoons half & half in this midday dark roast pour over. 60 cal. pic.twitter.com/OCGF2YY7m4� Sean Anderson (@SeanAAnderson) June 22, 2016
Lunch in MFP... pic.twitter.com/S8gRhkcyIY� Sean Anderson (@SeanAAnderson) June 22, 2016
2.5 cups water with lunch. #wateraccountability pic.twitter.com/Tzro1u0Y6u� Sean Anderson (@SeanAAnderson) June 22, 2016
Chicken Avocado Tacos with 133g avocado, 4oz chicken & lettuce. 457 cal. pic.twitter.com/X4aXQ6MFlI� Sean Anderson (@SeanAAnderson) June 22, 2016
Dinner in MFP... pic.twitter.com/GXfZMMulLH� Sean Anderson (@SeanAAnderson) June 22, 2016
2cups water w/dinner. Only logging as 1 in MFP, since I didn't consume second anticipated glass at noon. #waterhelps pic.twitter.com/WIW7A6Towu� Sean Anderson (@SeanAAnderson) June 22, 2016
Joseph's OatBran-Flax Seed pita (2) w/62g SF Priana marinara, 8oz 96% lean beef, 40g red onion&4 slices Mozz. 656cal pic.twitter.com/z1quEEsRxB� Sean Anderson (@SeanAAnderson) June 22, 2016
With a 180miles round trip drive ahead of me tonight, I'm justly violating my self-imposed caffeine rule. I'm also taking tomorrow off work.� Sean Anderson (@SeanAAnderson) June 23, 2016
Two tablespoons half & half in this grande dark roast "driving coffee." 40 cal. pic.twitter.com/JgihHv9d7R� Sean Anderson (@SeanAAnderson) June 23, 2016
3 cup bottle of water equals #watergoal 6oz apple is #lastfoodofday 84 cal. pic.twitter.com/B7eKPsirR1� Sean Anderson (@SeanAAnderson) June 23, 2016
Thank you for reading and your comntinued support,
Strength,
Sean
Princess Health and June 22nd, 2016 One More Night. Princessiccia
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Oleh
Gusty
