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Saturday, 4 June 2016

Princess Health and June 4th, 2016 Busiest Weekend of The Year. Princessiccia

June 4th, 2016 Busiest Weekend of The Year

The last two days have been insanely busy. And not just for me. It's easily the busiest weekend of the entire year in this area. Anchored by a nationally recognized Herb Festival, car shows, Relay For Life and several other big events. Naturally, this translates to my busiest weekend of the year.

I finished my downtown broadcast last night then headed uptown to the big Battle of The Burger cook-off to emcee the final part of the event--the announcements of the winners! By the time I got back home it had been a fifteen and a half hour day.

I managed almost seven hours sleep last night before getting up early in order to be ready for my first of two location broadcasts from different events. As soon as my broadcast commitments were complete, I ran into the store--grabbed a coffee and a few grocery items, and headed home to prepare lunch and finish preparing for my evening gig as the dj for a wedding reception.

The time between my last broadcast and when I needed to start setting up for the reception was too short. I stopped by Irene and Allen's place on the way to the gig. It was a fast visit with them and my youngest daughter--and my grandson, Noah. I also had a thirty minute window to get this blog written and posted. I started the blog and quickly realized it wasn't going to happen like I envisioned. Noah wanted my attention, of course! And he gets it! When the power dropped for ten seconds, resetting the computer, I decided this circumstance was beyond my control.

Tonight's reception went well. It's a major workout, too. Loading the sound equipment into the vehicle, loading in, setting up, tearing down, loading out and then delivering it back where it's stored (and it's big and heavy) is a bigger workout than any intentional workout I've experienced.

The blog and my dinner (super late--see Tweet below) required a much later time than I prefer.

I will be getting at least eight hours sleep tonight, maybe more.

I'm just glad I made it through the schedule.

I can rest now!

Today, like yesterday, I maintained the integrity of my calorie budget, I remained abstinent from refined sugar, I exceeded my #watergoal and I certainly had a workout. I'll be sore tomorrow, for sure!

Are you ready to discover the difference 8 weeks can make? Join us for the next session of weight loss group accountability and support and find out! I co-facilitate this exclusive support group with two Life Coaches, Gerri Helms and Kathleen Lynn Miles. This is something different. Different makes a BIG difference. You don't need to go it alone. There's an amazing team waiting for you to join. Space is limited, so don't wait! We keep the group size limited for maximum effectiveness, hence "exclusive." If you have any questions-- send me a Facebook message or email: transformation.road@gmail.com

Both groups are combined into the same "secret" Facebook group-The consideration to make when deciding on Monday or Tuesday is simply your schedule. The weekly one hour Monday call is 7pm Eastern-6pm Central-5pm Mountain and 4pm Pacific. The Tuesday night call is an hour later at 8pm Eastern-7pm Central-6pm Mountain and 5pm Pacific. I hope you'll join us!!

Monday night registration - http://lifecoachgerri.com/events/june-6-group/

Tuesday night registration - http://lifecoachgerri.com/events/june-7-group/

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Thank you for reading and your continued support,
Strength,
Sean

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