June 27th, 2016 At The Very Least
I found a way to tilt my schedule today. I'm not sure how, but I did--and here it is, way too late for me.
I'm making this a "Tweets Only."
But at the very least--each and every day, one of my primary goals is to hit the pillow knowing, for certain, that...
I maintained the integrity of my weight maintenance calorie budget. I remained abstinent from refined sugar. I met my water goal and I remained connected in active support communications.
I achieved that primary goal.
Continuous Live-Tweet Stream:
Thank you for reading and your continued support,
Strength,
Sean
I found a way to tilt my schedule today. I'm not sure how, but I did--and here it is, way too late for me.
I'm making this a "Tweets Only."
But at the very least--each and every day, one of my primary goals is to hit the pillow knowing, for certain, that...
I maintained the integrity of my weight maintenance calorie budget. I remained abstinent from refined sugar. I met my water goal and I remained connected in active support communications.
I achieved that primary goal.
Continuous Live-Tweet Stream:
#morningdeal before coffee, Done??20 push-ups, 20 squats & 2 cups water. First cup-coffee pass, earned. pic.twitter.com/npDDFXqvwF� Sean Anderson (@SeanAAnderson) June 27, 2016
Monday morning dark roast with three tablespoons half&half X 2 cups. 120 cal. pic.twitter.com/wfT1L76u8e� Sean Anderson (@SeanAAnderson) June 27, 2016
Breakfast in MFP. Not shown: 5.1oz orange. pic.twitter.com/WA7JEi5UEN� Sean Anderson (@SeanAAnderson) June 27, 2016
3 egg whts-1 whl w/104g avocado, Ezekiel w/.5oz crm cheese&18g SF grape all-fruit. 7.3oz apple&5.1oz orange. 607 cal pic.twitter.com/1niCThBylC� Sean Anderson (@SeanAAnderson) June 27, 2016
Midmorning cup of dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/umjpg5YVma� Sean Anderson (@SeanAAnderson) June 27, 2016
Lunch in MFP... pic.twitter.com/tcZuyLPYZi� Sean Anderson (@SeanAAnderson) June 27, 2016
2 cups water with lunch. #wateraccountability pic.twitter.com/qfFIJ32Tip� Sean Anderson (@SeanAAnderson) June 27, 2016
Bean&Cheese Tostadas w/130g FF/SF beans, salsa & 2 slices muenster. 97g avocado w/15g sr crm & 14g chips. 570 cal. pic.twitter.com/YUkgoSbEKD� Sean Anderson (@SeanAAnderson) June 27, 2016
After lunch dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/Fo9O9KC609� Sean Anderson (@SeanAAnderson) June 27, 2016
9.3oz fresh peach. Mmmm... Perfectly sweet and juicy! 102 cal. pic.twitter.com/oZwyViqfXL� Sean Anderson (@SeanAAnderson) June 27, 2016
Two tablespoons half & half in this decaf cup of coffee. 40 cal. pic.twitter.com/om5mSAW8AI� Sean Anderson (@SeanAAnderson) June 27, 2016
Dinner in MFP... pic.twitter.com/y9AuGoOJj2� Sean Anderson (@SeanAAnderson) June 28, 2016
2 cups water with dinner. #wateraccountability pic.twitter.com/reQteazeH0� Sean Anderson (@SeanAAnderson) June 28, 2016
7.5oz top sirloin, 75g grilled asparagus w/3secOOSpray, 301g red potatoes w/15g sr crm & 2 tbsp half&half. 570 cal. pic.twitter.com/Ed2imfwrZf� Sean Anderson (@SeanAAnderson) June 28, 2016
#lastfoodofday a-weights! Blog writing fruit bowl. pic.twitter.com/eFFUrWiRlS� Sean Anderson (@SeanAAnderson) June 28, 2016
2 cups water meets #watergoal 301g cantaloupe, 5oz orange & 62g red grapes. #lastfoodofday 209 cal. pic.twitter.com/hBD2v5cbtr� Sean Anderson (@SeanAAnderson) June 28, 2016
Thank you for reading and your continued support,
Strength,
Sean
Princess Health and June 27th, 2016 At The Very Least. Princessiccia
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Oleh
Gusty
